Longevity Blog
@longevity_blog
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Customise your longevity strategy! We simplify complex topics to help you build a personalised approach to healthspan. +interviews w/ longevity tech companies
Byron Bay, Australia
Joined June 2020
Regrowing Knee Cartilage and Restoring Joint Health Naturally. An Interview with Reviiv Light CEO Forrest Smith - Part 1
nickengerer.org
Regrow cartilage in your knee without surgery using this innovative laser light therapy device. Stimulate stem cell production, reduce inflammation and regrow cartilage.
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Self Experiment Before and After results If you choose to invest in a skincare product, you want to know it works. In our view, the only way to do this, is to *effectively* try it on yourself. We call this a ‘self-experiment’.
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"What I am going to tell you here is the complete opposite to what the skincare industry will tell you” It’s a provocative statement, but it is one that is backed up with a fundamentals based approach to ‘scientific skincare’. #longevity, #wellness, #biohacking, #skincare
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What is TAM 818? TAM stands for ‘Telomerase Activating Molecule’. A foundational part of the multiple claims by One Truth 818 is the activation of the gene which produces telomerase. Telomerase is an enzyme which repairs/maintains telomeres
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What is scientific skincare? The market for ‘anti-aging’ skincare products is absolutely huge. There are so many options for looking after your skin, nearly all of which claim to be ‘anti-aging’. We love the idea of ‘scientific skincare’ from our friends over at @ONeTruth818
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Join a team, do a sport. Staying fit is easier with a clear purpose Bonus: you just might live longer Pic: Byron Tri Club after our first race of the season 🙌🏻
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Calcium AKG Alpha Keto Glutarate Supplement Review
nickengerer.org
What is AKG? How much should you take? What are the side effects? And where can I purchase a high quality supply? We answer it all in our detailed review. Spoiler: it just may make you younger!
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Mitopure Review - Does this Urolithin A supplement actually work?
nickengerer.org
We examine the legitimacy of Mitopure Urolithin A and put it to the test via self-experimentation to see: Does it actually work? We have the before and after data ready to share...
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How Fast are You Aging? A Biological Age Test for Rate of Ageing with Ryan Smith of Trudiagnostic (Part 2)
nickengerer.org
This test kit from TruDiagnostic can reveal how fast you are aging. It's like a speedometer for the aging process. How does it work? We'll show you!
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What is the Most Accurate Biological Age Test? An Interview with Ryan Smith of Trudiagnostic (Part 1)
nickengerer.org
When investing in a biological age kit, you want it to be both accurate and precise. What does this mean? Which kit should you choose? We've got you covered. Read our interview with Ryan Smith of...
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One Skin Review - Self-Experiment Before and After Results with OS-01
nickengerer.org
We review the OneSkin product line-up including all ingredients, plus see my before & after results after 6 and 12 months. Reduced wrinkles, improved texture, & real longevity benefits.
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90 years old, what to do? A half Ironman, why not? Hiromu Inada now holds the record for the oldest ever competitor to complete a 70.3 #triathlon event Now that’s #longevity in action
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One Skin Before and After - Skin Aging in the Future: An interview with OneSkin CEO Dr Carolina Reis - Part 2
nickengerer.org
In our second interview with CEO and Founder Dr Carolina Reis, we get into the details on how to test OneSkin OS-01 on your own face. Does it work? Can it reverse skin age? There's only one way to...
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Our new ingredient, Spermidine, reduces amyloid plaques and inflammation of the brain in rodents Check our Science page for more... https://t.co/AKoQglm5eX
biorxiv.org
Deposition of amyloid beta (Aβ) along with glia cell-mediated neuroinflammation are prominent pathogenic hallmarks of Alzheimer’s disease (AD). In recent years, impairment of autophagy has been found...
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Longevity: Fasting, Diet, Sleep, Stress - How to Personalise Your Approach
nickengerer.org
How long to fast for longevity? Fasting and aging? What about sleep and life expectancy? What diet is best for longevity? If you're asking these questions, there are no easy answers. Only personali...
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We enjoyed discussing this critical question with CEO & Founder at Self-Decode Joe Cohen Importantly - where do genetics fit into your #longevity strategy? Interestingly - they fit best at the start where they define your unique risk … read the post for more!
How much does GENETICS affect LONGEVITY? That's what @longevity_blog wanted to know when he interviewed our own Joe Cohen. So, the answer? It's complicated! Read the rest of what they had to say about #longevity here: https://t.co/3xYad53vES
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We are big fans of using biological age to run self-experiments! There’s a new test kit on offer from our partner DoNotAge, which may be a great fit for your own #longevity #biohacking journey The code “LONGEVITYBLOG” will save you 5% :)
Test your biological age with a simple, non invasive saliva sample available now https://t.co/7sTBQyFS1f 🎂 #donotage #healthyhabits
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@longevity_blog The best designed N of 1 experiment I’ve seen to date 🙌🏼
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Increasing Plant Diversity Improves GlycanAge Significantly - A Self-Experiment
nickengerer.org
The results of the latest self-experiment are clear: eating 30+ different plants per week improved biological age. We demonstrate how to use the GlycanAge biological age test kit to test this...
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Genetic Risk Analysis for Longevity: An Interview with Self-Decode Founder Joe Cohen
nickengerer.org
Genetics alone do not determine your longevity, however they can influence it remarkably. How important they are depends on your personal genetics. We'll show you how to test it and access personal...
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