
Stephen Webster
@lightholistics
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Yoga teacher, ReikiMaster and Holistic Therapist in the UK. Insta @lightholistics Author of 'You are the Light of the World', and 'Hatha Yoga for Everyone'.
England, United Kingdom
Joined August 2022
Kneeling Lateral Stretch and poem from Lake Wasdale. The lines between me and you, inside and outside, relate to the survival of the body, not the revival of the soul. Whoever we meet becomes part of our consciousness, and how we treat them, we treat ourselves π§‘
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Cow Face Pose variation and words from Kephalonia π€ΈββοΈ Without spirituality, religion is a head based destructive ideology, currently being weaponised by backward looking nationalists. With spirituality, religions explore the pathways of the heart, towards unity in love π§‘ #yoga
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Warrior 2,1 & 3 flow variation from Buckfast Abbey with words ππ§‘ Are we aiming for a target? Or is everything all here? Or do we have to travel far To find whatβs ever near? #yoga #meditation #Inspiration #mindfulness #motivation
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Blossoming Lotus Pose and Poem from Buckfast Abbey Every form is surrounded and penetrated by space. Beyond and within all the noise is a vast silence. Within the silence, stillness, and space is a presence, that we can feel in meditation, and express in action. #peace
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Words and Boat Pose variation from Aberdovey The more we connect, the more we commune, the more we feel, the less we assume ππ₯π§‘π§ββοΈ #yoga #being #wisdom #meditation #motivation #healthy #fitness #pilates
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Triangle Flow and words from Buckfast Abbey Are we circles or lines? Are we travelling through time? Or is time all around us, And weβre still Inside? #wisdom #yoga #meditation #spirituality #sacredgeometry
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4 Elements Breath Meditation to Lift Your Mood - latest YouTube! https://t.co/qqHfVrij5H Are we a fixed thing or a flux? Certainly our body and mind is constantly changing. So if you wish to lift your mood try: 1. Taking a break 2. Changing your focus 3. Being present π§‘
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Two-Legged forward bend clip from my latest YouTube video @ yoga with Stephen, β8 Seated Yoga Poses to increase your stretchβ The longer you hold The deeper you go The further you reach The greater your glow ππ₯π§‘π #meditation #yoga #yogawithstephen
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Humble Warrior with hammerhead arms and words from Lake Wasdale π€ΈββοΈ Most culture war controversies arise from a rigid view of Self. But weβre not just one thing. Weβre all things, through one being who is in all things ππ₯π§‘
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Headstand flow in the garden. We can cultivate the inner garden or we can cultivate the outer garden. Spirituality means doing both ππ₯π§‘π₯π Follow me @lightholistics on Instagram for twice weekly blog. #yoga #inspire #positive #headstand
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Warrior Pose variation and words from Lake Wasdale Through the doorway of the present, the here and now, is the Kingdom of presence, the all and everywhere, to which our soul is transported, through the heart, while the body sits still. π§ββοΈπ§‘ #peace
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Headstand at Fuerteventura with wide toes π§‘ Our body can bring us back to the present. Blended, our body and mind can trigger our heart flow. Our heart can gift us the experience of presence π€ΈββοΈπ§ββοΈπ₯π§‘ #positivevibes #yoga #spiritual
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Tree Pose with arm circles and words from Kephalonia ππ€ΈββοΈ We can circle around, into the ground, or spiral higher, like a spire ππ₯π§‘π₯π Find me on my website, in my books or on YouTube at Yoga with Stephen #yoga #positive #spiritual #soul
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Shoulderstand variation and words of wisdom from Aberdovey, Wales. The head can work out some details, but the heart can sense the whole. The mind can paint in colours, but the canvas is the soul ππ₯π§‘π₯π #bodymindspirit #yoga #soul #heart
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Core & Lower back flow from Kephalonia. Focus brings us structure & clarity. Structure & clarity gives us the freedom & space to flow & let go ππ₯π§‘π₯π #yoga #meditate #Mindfulness #fitness #healthy #happy #bodymindspirit #hatha
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Gate Pose variation and words from Lake Wasdale. Think it, feel it, do it, is the Hatha Yoga method, and a good guide for life ππ₯π§‘π₯π #yoga #meditation #Mindfulness #hathayoga #healthy
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Warrior Pose variation The hermit is our inner witness, rising above, seeing beyond. The knight is our inner warrior, meeting lifeβs challenges, making a difference. We need both. In hermit mode we step off the wheel. In knight mode, we move the wheel forwards π§‘
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