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Stephen Webster Profile
Stephen Webster

@lightholistics

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Yoga teacher, ReikiMaster and Holistic Therapist in the UK. Insta @lightholistics Author of 'You are the Light of the World', and 'Hatha Yoga for Everyone'.

England, United Kingdom
Joined August 2022
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@lightholistics
Stephen Webster
7 days
Kneeling Lateral Stretch and poem from Lake Wasdale. The lines between me and you, inside and outside, relate to the survival of the body, not the revival of the soul. Whoever we meet becomes part of our consciousness, and how we treat them, we treat ourselves 🧑
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@lightholistics
Stephen Webster
13 days
Thigh stretches at Aberdovey πŸ€Έβ€β™€οΈ Our body is like nature, bringing us back into the present moment. Through the doorway of the β€˜here and now’ we feel the flow of the β€˜all and everywhere’, in the shrine of our heart πŸ™πŸ§‘ #yoga #mindful #exercise
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@lightholistics
Stephen Webster
20 days
Cow Face Pose variation and words from Kephalonia πŸ€Έβ€β™€οΈ Without spirituality, religion is a head based destructive ideology, currently being weaponised by backward looking nationalists. With spirituality, religions explore the pathways of the heart, towards unity in love 🧑 #yoga
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@lightholistics
Stephen Webster
28 days
Warrior 2,1 & 3 flow variation from Buckfast Abbey with words πŸ™πŸ§‘ Are we aiming for a target? Or is everything all here? Or do we have to travel far To find what’s ever near? #yoga #meditation #Inspiration #mindfulness #motivation
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@lightholistics
Stephen Webster
1 month
Blossoming Lotus Pose and Poem from Buckfast Abbey Every form is surrounded and penetrated by space. Beyond and within all the noise is a vast silence. Within the silence, stillness, and space is a presence, that we can feel in meditation, and express in action. #peace
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@lightholistics
Stephen Webster
1 month
Words and Boat Pose variation from Aberdovey The more we connect, the more we commune, the more we feel, the less we assume πŸ™πŸ”₯πŸ§‘πŸ§˜β€β™‚οΈ #yoga #being #wisdom #meditation #motivation #healthy #fitness #pilates
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@lightholistics
Stephen Webster
2 months
One-Legged Peacock Pose with words Pleasure and pain, rises and falls, rough and smooth, we need it all. The falls make us stronger and the flows make us softer, and both give us balance πŸ™πŸ”₯πŸ§‘πŸ™ #yoga #balance #yinyang #wisdom #spiritual #positive
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@lightholistics
Stephen Webster
2 months
Triangle Flow and words from Buckfast Abbey Are we circles or lines? Are we travelling through time? Or is time all around us, And we’re still Inside? #wisdom #yoga #meditation #spirituality #sacredgeometry
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@lightholistics
Stephen Webster
2 months
4 Elements Breath Meditation to Lift Your Mood - latest YouTube! https://t.co/qqHfVrij5H Are we a fixed thing or a flux? Certainly our body and mind is constantly changing. So if you wish to lift your mood try: 1. Taking a break 2. Changing your focus 3. Being present 🧑
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@lightholistics
Stephen Webster
2 months
Two-Legged forward bend clip from my latest YouTube video @ yoga with Stephen, β€˜8 Seated Yoga Poses to increase your stretch’ The longer you hold The deeper you go The further you reach The greater your glow πŸ™πŸ”₯πŸ§‘πŸ™ #meditation #yoga #yogawithstephen
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@lightholistics
Stephen Webster
3 months
Humble Warrior with hammerhead arms and words from Lake Wasdale πŸ€Έβ€β™€οΈ Most culture war controversies arise from a rigid view of Self. But we’re not just one thing. We’re all things, through one being who is in all things πŸ™πŸ”₯🧑
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@lightholistics
Stephen Webster
3 months
Headstand flow in the garden. We can cultivate the inner garden or we can cultivate the outer garden. Spirituality means doing both πŸ™πŸ”₯🧑πŸ”₯πŸ™ Follow me @lightholistics on Instagram for twice weekly blog. #yoga #inspire #positive #headstand
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@lightholistics
Stephen Webster
4 months
Warrior Pose variation and words from Lake Wasdale Through the doorway of the present, the here and now, is the Kingdom of presence, the all and everywhere, to which our soul is transported, through the heart, while the body sits still. πŸ§˜β€β™‚οΈπŸ§‘ #peace
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@lightholistics
Stephen Webster
4 months
Headstand at Fuerteventura with wide toes 🧑 Our body can bring us back to the present. Blended, our body and mind can trigger our heart flow. Our heart can gift us the experience of presence πŸ€Έβ€β™€οΈπŸ§˜β€β™‚οΈπŸ”₯🧑 #positivevibes #yoga #spiritual
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@lightholistics
Stephen Webster
4 months
Tree Pose with arm circles and words from Kephalonia πŸ™πŸ€Έβ€β™€οΈ We can circle around, into the ground, or spiral higher, like a spire πŸ™πŸ”₯🧑πŸ”₯πŸ™ Find me on my website, in my books or on YouTube at Yoga with Stephen #yoga #positive #spiritual #soul
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@lightholistics
Stephen Webster
4 months
Warrior Pose variation & words from Lake Wasdale The awakening of the heart starts with a feeling, an experience and even a realisation. But feelings fade and experiences wane, and what remains are the values they inspire πŸ™πŸ§‘πŸ™ #heart #yoga
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@lightholistics
Stephen Webster
5 months
Shoulderstand variation and words of wisdom from Aberdovey, Wales. The head can work out some details, but the heart can sense the whole. The mind can paint in colours, but the canvas is the soul πŸ™πŸ”₯🧑πŸ”₯πŸ™ #bodymindspirit #yoga #soul #heart
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@lightholistics
Stephen Webster
5 months
Core & Lower back flow from Kephalonia. Focus brings us structure & clarity. Structure & clarity gives us the freedom & space to flow & let go πŸ™πŸ”₯🧑πŸ”₯πŸ™ #yoga #meditate #Mindfulness #fitness #healthy #happy #bodymindspirit #hatha
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@lightholistics
Stephen Webster
5 months
Gate Pose variation and words from Lake Wasdale. Think it, feel it, do it, is the Hatha Yoga method, and a good guide for life πŸ™πŸ”₯🧑πŸ”₯πŸ™ #yoga #meditation #Mindfulness #hathayoga #healthy
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@lightholistics
Stephen Webster
5 months
Warrior Pose variation The hermit is our inner witness, rising above, seeing beyond. The knight is our inner warrior, meeting life’s challenges, making a difference. We need both. In hermit mode we step off the wheel. In knight mode, we move the wheel forwards 🧑
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