Liam Holohan
@liam_holohan
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Owner of Holohan Coaching. Performance coach and researcher at NSN Cycling Team. Sport and exercise scientist. Qualified with Training Peaks and British Cycling
Joined September 2012
Top-20 GC results for @DerekGee7 before June 2024: 0๏ธโฃ GC results for Derek since June 2024: ๐ฅ O Gran Camiลo 2025 ๐ฅ Criterium du Dauphinรฉ 2024 ๐ฅ Tour of the Alps 2025 4๏ธโฃ Giro d'Italia 2025 4๏ธโฃ Tirreno - Adriatico 2025 9๏ธโฃ Tour de France 2024 We can't wait to see what comes
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I recently caught up with @TrainingPeaks and @DirkFriel on the CoachCast! ๐๏ธ We chatted all things hypoxic/heat training, WorldTour prep, and how science shapes performance. Have a listen ๐ https://t.co/SgGaxFp9Hu
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Another successful day for IPT at the @TourdeTaiwan ๐พ Itamar Einhorn opens his win count for 2025 as instinctive racing from Brady Gilmore sees him move into the yellow jersey. Stage 4๏ธโฃ report ๐ https://t.co/aaEkd55fbZ ๐น๐ผ #TourDeTaiwan #YallaIPT #FactorRacing
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๐ดโโ๏ธ Are you a trained cyclist with >3 years of racing experience? We're conducting a study on active vs. passive recovery, and we're looking for participants! ๐ Here's what you need to know: ๐
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One final victory for @Joe_blackmore_ in 2024! He has today been named @cyclingweeklyโs British Male Rider of the Year ๐ #YallaIPT
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Big thanks to @davemellorcycle and @midshropswheels for todayโs West Mids CX League round! Without grassroots heroes like you, thereโs no future for British cycling. Youโre building the next generation! ๐ดโโ๏ธ๐ #Cyclocross #GrassrootsCycling
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Like an archer. When he sets a target he hits the mark. ๐ฏ
The new ๐๐ฒ๐ท๐ฐ of ๐๐ป๐ฒ๐ฝ๐ช๐ฒ๐ท ๐ @stevierhys_96 becomes the first home winner of the @TourofBritain since 2016! #TourOfBritain ๐ฌ๐ง #YallaIPT
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So proud of the teamโs performance today. I love it when a plan comes together ๐ฅ
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๐ดโโ๏ธ Know the difference between interval types and the adaptations they bring? ๐ง VO2 max, threshold, or sprint intervals each offer unique benefits. We use evidence-based training to tailor these sessions to your needs, helping you reach peak performance! ๐ #IntervalTraining
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Great to see Joe getting the coverage he deserves. An outstanding season and incredible adaptation to the demands of road racing.
The Tour de l'Avenir is always a showcase for the next generation's talents. It's also a showcase of the chaos of U23 racing. @JoseBeenTV highlights four promising riders who showed their capabilities (and their youth) at this year's edition.
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๐ดโโ๏ธA great few days attending the Cycling Science Conference ahead of #TourDeFrance! ๐ Some great insights on latest training techniques and research from leading experts and scientists #CyclingScience #TdF2024 #CycleCoaching
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Eighth - and a bronze medal in the under-23 category - for @Joe_blackmore_ in the British Road Race Championships. @tjakestewart played a key role in instigating the dayโs main breakaway in his final pre-Tour outing, while @MasonHollyman came 20th. [ ๐ท //
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Proud of these two. Canโt wait to see what they continue to achieve. #TDF2024
Itโs @LeTour week ๐ Our two British riders @stevierhys_96 and @tjakestewart are counting down the days to their debut in the worldโs biggest race โณ #TDF2024 ๐ซ๐ท #YallaIPT
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๐ดโโ๏ธ๐ช Exciting news! I just made my first podcast appearance, diving into the journey of a pro cyclist's comeback from injury. Tune in here ๐ #CyclingComeback #ProCycling
๐RadioCycling w/ @SaddleSkedaddle ๐ฉ๐ฐCan Jonas Vingegaard return from injury to win the Tour de France? ๐ธ๐ฎIs Tadej Pogaฤar already out of sight at the Giro d'Italia? ๐ฌ๐งMark Cavendish wins - his coach joins us. Apple https://t.co/XnAgBnf7hM Spotify
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STEVIEEEEEEEEEE! The Welsh wonder becomes the first British male winner of @flechewallonne ๐ #FlecheWallonne ๐ง๐ช #YallaIPT
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Tour du Rwanda ๐ฅ Tour de Taiwan ๐ฅ Circuit des Ardennes๐ฅ Thatโs the hat-trick of GC victories for @Joe_blackmore_ in 2024 ๐๐ป #CircuitDesArdennes ๐ซ๐ท #YallaIPT
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What a win for Nick Schultz on stage 1 of Volta a Catalunya! ๐๏ธ "In the last corner, Stevie told me 'Go!' and I went. I saw I had a gap and just kept going all the way. To finish first and third here today is simply amazing!" Read all about today's big win right here:
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