🎄🚴‍♂️ Wishing all our riders a very Merry Christmas! Enjoy the rest, the food, and maybe a festive spin or two 🎅❄️ Here’s to big goals and smart training in the year ahead. #MerryChristmas #CyclingLife #TrainSmart

"More HIIT ≠ More Gains" 💥 Seiler (2024) shows why balancing training stress rather than chasing “epic sessions” is key to endurance gains. 🧠 “It’s an optimisation problem, not a maximisation one.” 🔗 https://t.co/gcIWnnwpvr #cycling #HIIT #training #HolohanCoaching

🎄 Serious about hitting the ground running in 2026? This is your sign. Scientific, structured, and tailored to your event goals. Don’t miss it — offer ends 31 Dec! 🚴‍♂️📈 #CyclingCoach #WinterTraining #FTP

🎄 CHRISTMAS COACHING OFFER 🎄 🚴 15% off for your first 3 months 🎁 Free VO₂max test (Silver) 🎁 Free Full Lab Test (Gold) ✅ Start when ready – ideal for Jan ⏳ Ends 31 Dec! 📩 DM to claim 🔗 https://t.co/Yxaq3moM4k

🎄 CHRISTMAS COACHING OFFER 🎄 🚴 15% off for your first 3 months 🎁 Free VO₂max test (Silver) 🎁 Free Full Lab Test (Gold) ✅ Start when ready – ideal for Jan ⏳ Ends 31 Dec! 📩 DM to claim 🔗 https://t.co/Yxaq3moM4k

What’s it really like to train with Holohan Coaching? 🚴‍♂️ Inside the Ride shares honest stories from our athletes—grit, gains & everything in between. 🔗 Read now: https://t.co/ofNDnUVGUI #InsideTheRide #HolohanCoaching #Cycling #TimeTrial #Gravel

Training Planning Reminder Set your goals now, not in February. 🎯 Want to peak for road race season, ultra-distance events, or a gravel epic? Your training blocks need structure – now. DM to chat periodisation 📆#CycleCoach #BaseTraining #WinterFocus

🚵‍♂️ Huge ride from Kirk Vickers of Holohan Coaching at the RTTC National Hill Climb Champs! 🔥 ⏱️ 2:31 ⚡ 531W avg 📊 8.32 W/kg 🏁 11th place overall! Elite-level climbing backed by data and smart training. #RTTC #NationalHillClimb #CyclingCoach

What worked? What didn’t? 📊 A proper season review goes deeper than race results. A coach helps you analyse your data, understand your patterns, and build a plan that fits your physiology. Generic plans don’t do that. #CyclingCoach #SeasonReview #TrainSmart

🌈 Did you enjoy watching Gravel Worlds this weekend? If it’s got you dreaming of smoother lines & stronger legs for your next gravel event, now’s the time to build your plan. 🔹 Structured gravel coaching 🔹 Individualised to you Let’s turn inspiration into performance 👊

🏆 Big win for Kirk Vickers (Holohan Coaching RT) at the Fibrax Horseshoe Pass Hill Climb on Sunday! “Very happy to take the win — strong, gusty headwind so I focused on staying aero & pacing it right. Legs felt great with some new best power numbers!” 💪 #HillClimb #Cycling

💪 Strength training isn’t just for the gym! A 2025 meta-analysis shows heavy strength training improves cycling efficiency, anaerobic power & overall performance 🚴‍♂️✨ (Llanos-Lagos et al., 2025) 👉 Our coaching plans include tailored strength sessions to help you ride faster.

CX tapes are up, hill climbs are ramping—autumn racing is in full swing. 🍂🚴‍♀️ With a custom training plan, every session targets your physiology & goals, keeping you sharp for the season ahead. #CycloCross #HillClimb #Cycling

💡 Looking for a new edge in endurance training? BFR training can ⬆️ adaptations like capillary growth & mitochondrial function — even at lower training loads. 🚴‍♂️🔥 At Holohan Coaching, we integrate science-backed methods to help athletes push beyond plateaus. #Cycling #BFR

Real coaching. Real results. At Holohan Coaching, we work with cyclists of all levels—from club riders to pros—to unlock their full potential. 🔬 Evidence-based. 🧠 Athlete-centred. 💥 Performance-driven.

🏆 Champions! Oliver Hayward & Matthew Garthwaite win the #TCRNo11 duo category 🥇 ~5,000 km & 40,000 m climbed in <14 days! Endurance, strategy & self-supported skill at its finest. 🚴‍♂️💪 #TranscontinentalRace #UltraEndurance

🔥 Want to boost your endurance? Heat training could be your secret weapon. Adaptations include: ⬆️ Plasma volume, ⬆️ Hbmass ⬆️ Aerobic performance 📈 (Lundby et al., 2023; Rønnestad et al., 2021) Train smart, race harder. Let’s talk 👇 #cycling #trainingtips

🔥 KOM winner & breakaway hero at Vuelta a Castilla y León! Adam Lewis pushed the limits, only caught with 3km to go. Holohan Coaching evidence based training delivers results! 🙌 #VueltaCastillayLeon #KOM #RoadRacing #HolohanCoaching

🚫 Generic HIIT plans fall short. 📈 A new study shows tailored training leads to bigger VO���max & performance gains. At Holohan Coaching, every session is personal. 🔥 Don’t train average. Train smart. #cycling #coaching #HIIT #VO2max https://t.co/wj75bWeLiJ

Breaking down @Joe_blackmore_’s impressive ride in Monday’s stage at @letour 📊 What number from his @TrainingPeaks data stands out the most from his ride to sixth place on Le Mont - Dore? 🇫🇷 #TDF2025 #YallaIPT #FactorRacing