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F3 Whoopee

@letts_dustin

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Joined April 2015
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@letts_dustin
F3 Whoopee
@letts_dustin
3 years
BB is up from The Storm. Enjoy.
f3gastonia.com
A bunch of guys showed up today for some work. Most of us dressed for the cooler weather. Then there was Dr. Seuss. In shorts and short sleeves. And 1 big grin and no complaining at all. We started…
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@letts_dustin
F3 Whoopee
@letts_dustin
3 years
Try it again:
f3gastonia.com
0530-start this thang up. Disclaimer, Pledge, then warmup. I knew the WU would get me some mumble chatter…..SSH then 5 burpees, Merkins, then 5 burpees, Big Boys, then 5 burpees, then Ellwood…
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@letts_dustin
F3 Whoopee
@letts_dustin
3 years
Try it again:
f3gastonia.com
0530-start this thang up. Disclaimer, Pledge, then warmup. I knew the WU would get me some mumble chatter…..SSH then 5 burpees, Merkins, then 5 burpees, Big Boys, then 5 burpees, then Ellwood…
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
BB is up for @F3Gastonia
f3gastonia.com
2 for EC, small crowd but solid in quality Today is Hermie’s 70th birthday. Dang, how many 70 year olds do you know that exercise on a regular basis? Me….just 1 that I can name right no…
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
BB is up from Labyrinth.
f3gastonia.com
I’ve been EHing a guy thru his mom (Lorri), a nurse who works in our office for a LONG time. The last time I saw this kid was 12-13 years ago. I was at a pool party for our office within a ye…
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
BB from Coconut is up. http://F3
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
BB from the Goat is up.
f3gastonia.com
11 Boneheads showed up for my Christmas themed workout at the Goat. Nothing was really coming to me when I was working on my weinke, so I just went with something easy, on paper anyway. It was cold…
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
Got an email today. Nice work @F3Gastonia @F3Nation.
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
@cspanf3 Your impact continues to grow. Thanks from @F3Gastonia. Merry Christmas.
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
https://t.co/CdcnrK8eMf
f3gastonia.com
We started with the Pledge then I gave a quick summary of the plan for the day. I had posted a few messages earlier in the week about the 8 Block thing that CSPAN has talked about on several podcas…
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
BB up for Storm in @F3Gastonia
f3gastonia.com
Disclaimer, Pledge, Warmup: 10 SSH, Squats, Merkins then quick ‘splanation of plan: Theme would be Concentrica-reminder that the old guys here have probably heard this and jump in anytime to …
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
NEWSFLASH-Flying Squirrels spotted at The Storm-they were everywhere. BB to follow. @F3Gastonia
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
8 for bootcamp and 1 for PainLab. We learned about spatchcock and flying squirrels. BB later @F3Gastonia
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
Lot of work today at Coconut. Good discussion @F3QSource this am. We discussed all but 1 of the following-Amydala, Neuroticism, Criticism, George Strait, and Eroticism. Should have been there @F3Gastonia. BB to follow later today. Should have been there…..
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
BB from @F3Gastonia up. https://t.co/rFvnSAjclU
f3gastonia.com
TimeFrame got us going with the disclaimer, pledge, and warmup then the 6 boot campers were off-we moseyed and nurred our way to FPC. The side of the church a nice wall for step ups so that was goi…
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
This weekend. @F3Gastonia Q will be Whoopee. Digging deep and bringing back the 300 workout. You should probably post somewhere else. There will be no buttermilk. There will be no murder bunnies. There will be pain. And lots of it. #HTFUB #bringyourownswordroscoe
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
BB from GasHouse this am. Enjoy.
f3gastonia.com
It was like the Wild Wild West this am at GasHouse. Roscoe and Shortsale did the IPC week 0 challenge, Les Nessman led the PainLab, and the rest of us were entertained?….no, serenaded?……
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
I’ve got Q this Thurs at Diablo. We will be training for the Chad1000 in November on Veterans Day. Get ready to get your rump kicked britches. Time to HTFU. @F3Gastonia
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
BB up from @GasHouse.
f3gastonia.com
Woody had NUOS this am and apparently a lot of people wanted to shutup (1 word there Sargento). We had 3 decide to Nut Up (again, Sargento, 2 words) so we got to work at 6 with some good stuff. Rat…
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@letts_dustin
F3 Whoopee
@letts_dustin
4 years
Party of 5 for Diablo this am ending with interesting discussion on mice, keyboards, and teabags...only in @F3Gastonia #showtoknow #ineedanap Good work men.
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