Let’s face it, we all want to get on the field on gameday! It is fun, and allows us to accelerate our growth. 🎯 Expand your skillset when you are young so you can always find a role at the next level or on the new team. Whether that be varsity, club, college or even pro.

Being tied to one position at such a young age! 🔑 Every week, we put players in uncomfortable positions and challenge their skill, athleticism and IQ. Think you are an attackman? Good let’s see you dodge above the goal. Just a middie? Up the hash shooting.

You are making this massive mistake that could end up costing you at the next level 🧵: @Julesheningburg

Getting ready for the school season🏫🥍 These middle schoolers are putting in that work and we know it's gonna pay off come game time! 📸: @Juke_Lab

Coach @Julesheningburg showing the most balance lefty, righty + off ball and on ball 👏🏽

Let’s normalize letting players fail, and encourage that. Limit the pressure on them to feel the need to be perfect every rep. Give the space to fail, learn, and grow without them ever feeling like that it’s anything other then necessary

Just because form or fundamentals aren’t perfect, does not make a it a “bad rep”. In fact, it’s the exact opposite at times when you are working through or “feeling” out new patterns and mechanics.

When I was younger, I thought that every rep had to be perfect, especially when I was in front of coaches who I thought I had to impress. The reality is failure is a KEY to growth. So why are the comments constantly negative about a players form or fundamentals?

As I have ramped up @Juke_Lab training in New Jersey and our social media, there have been a lot of negative comments around the “fundamentals” of the athletes we are working with. There is a big misconception amongst athletes and parents in regards to training: 👇🏽

Team 1 for our inaugural @fclbestinclass event is here! Can’t wait for July 1... #BestInClass

I wish I would have taken recovery more seriously in high school and college. Now if I don’t stretch, foam roll, and ice I want to die

.@julesheningburg in ATL. Be healthy, be “available”. If you are unavailable to play, you lose out on instruction, the chance to improve on field/conditioning/weightroom, and for your coach to build trust in you.⁣ ⁣Sleep, hydration, nutrition, mobility, stretching. Recover.

.@Juke_Lab @MikieSchlosser pre game shoot around seals practice?

Welcome @HoyasMLacrosse commit @CadeCaggiano out of @Team24_7Lax and Ardrey Kell! “I want to get better as a player and person in order to prep myself for college. I believe Jules and staff know what’s best for my future and will help guide me in the right direction.”

REFUSING THE PICK from @HoyasMLacrosse Great way to use a R-L split to set up the up pick down the alley and take middle! As defenses play picks throughout the game, we must pickup on cues such as early head turns as they try to navigate and get through! #FirstClassLacrosse

Welcome Attackman Brandon Bergner out of @leadingedgelax and Kent Denver, headed to @BrownLacrosse to the Senior Experience. He is excited to join because “I want to be the my best come fall. Learning from some of the best players in the world is an opportunity I cannot pass up”

Big summer ahead at @MissionPrimed 👏🏽

Excited to have Ryan with us at the Senior Experience on the Attack end!

Acceleration in the COD is 🔑 @RUmlax

Dodging looks way more fun in this era of lacrosse. Jealous of all the separation techniques the kids are learning now, even just from imitation