Throwing the ball through X is one of the most overlooked habits in youth & high school lacrosse—but essential for creating offensive flow at the next level. 🧵👇

RT @firstclasslax_: 🔥Motor Drill - Men’s/Women’s Defensive Footwork. The drill is simple, but executing it well is not easy. It helps rew….

RT @firstclasslax_: Split & Load Drill ✅. Like a hitch, the split and load is great for attacking a defender off of ball movement 🎯. Bookma….

FCL Athlete and @PLLArchers defender Mason Woodward had not one, but 2️⃣ two-pointers this past weekend in Fairfield 🔥. The key according to Mason? Give yourself space as a pole to be able to get full extension ✅

Split & Load Drill ✅. Like a hitch, the split and load is great for attacking a defender off of ball movement 🎯. Bookmark this drill and send to a friend 📲

🔥Motor Drill - Men’s/Women’s Defensive Footwork. The drill is simple, but executing it well is not easy. It helps rewire bad habits of:.🚫 Reaching.🚫 Stopping your feet. To instead:.✅ Stay low.✅ Keep "motoring".✅ Eyes on the hip. Bookmark this and try it out 📲

Swing it to the backside! . @rattmambo @PLLWhipsnakes @TerpsMLax

Textbook rocker move ✅

RT @firstclasslax_: Every lacrosse event is different. A few examples:.🧑‍🎓College prospect days (small, focused).🥍Individual showcases (50….

RT @firstclasslax_: Prospect Days: 3 Things to Consider 📝⬇️

RT @22classy: Just your every game reminder that windups are a major tool for offensive players.

Split and load 🤝.

RT @ThisJust_in15: @firstclasslax_ ✅ Helps backside dodgers reattack the middle of the field due to flat approach .✅ Creates advantages by….

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Coaches: keep context in mind. One bad showing in the wrong setting doesn’t define a player’s ceiling. Performance is always part talent, part fit. 🔑.

As a player, take time to reflect:. ✅Where do you feel most confident?. 💭Where do you struggle?. 🤔Most importantly—why?. That awareness helps you train smarter, pick the right events, and show up in environments that match your strengths.

Some players thrive in small, controlled settings. Others need the adrenaline of a packed showcase to play their best. Neither is “better”—just different.

Every lacrosse event is different. A few examples:.🧑‍🎓College prospect days (small, focused).🥍Individual showcases (500+ athletes, high pressure).🤝Club team play (familiar systems & teammates). Players and coaches need to recognize: performance varies by environment. 🧵👇.

RT @22classy: I’m even more impressed how Campbell hunts space off the ball given how strong he is on the ball. Not many middies work as ha….

Love this endline play from @PLLCannons 🙌. Notice the deception by @MarcusHolman1 and how he settles into the soft spot between the defenders ✅

RT @firstclasslax_: HOW TO QUESTION MARK ⁉️. FCL Athlete & @PLLArchers rookie Sam King had a textbook question mark goal last weekend - her….