SHS track & field
@ladyspartanstra
Followers
586
Following
588
Media
161
Statuses
784
Solon Lady Spartans Track & Field
Joined December 2014
RT @solongtf: Sophia Stahle will be running the 400m hurdles and the 4x400 tonight! Go Knights! 🏃♀️.
0
2
0
Congratulations @ErinKerkhoff for tying her personal best time in the 200m and earning a silver medal at the Para Athletics World Championships in Kobe, Japan! #solonstrong @MikeJaytrackxc
0
6
47
RT @TrackGuyUSA: Our scholarship deadline was today, and, man, do we have a bunch of good ones! This year, we’re looking forward to awardin….
0
3
0
RT @TrackGuyUSA: The Weekend Warrior teams are stacking up! Some to highlight:. Iowa Football Staff.Fitness Sports.Iowa Running Company.Sol….
0
4
0
RT @TrackGuyUSA: 6️⃣9️⃣0️⃣‼️. Thanks to our generous donors and shoe store partners, Track Guy has now gifted 690 pairs of shoes since Octo….
0
7
0
RT @solongtf: Sophia Stahle is an All-American for the Knights! Congrats @sopherbofer! 🏃🏽♀️🧡🖤.
0
4
0
RT @Wendi_Irlbeck: Example of a 165 lb.👟athlete energy needs.👉375-525g carbs.👉120-150g protein.👉60-80g fat.Total kcal 3,500 kcal. 👉Click fo….
0
19
0
RT @iatfcc: Coach Steve Lynn Memorial Scholarship Opportunity l. This scholarship gives a one time $1,000 each to one female and one male I….
0
23
0
RT @solongtf: Got a couple members of our 2023 crew back to help us update the record board 🏃🏽♀️ Back at it again in 60 days! https://t.co….
0
5
0
Congrats Cam! #solonstrong.
With an 87% completion rate, one passing touchdown and one rushing touchdown, quarterback Cam Miller is our Nodak Insurance Company Player of the Game! The Bison converted 8 of 11 third down opportunities and controlled the ball for more than 36 minutes.
2
0
8
Congrats Gracie! You deserve all you have coming to you. If they don’t know already, ISU will soon learn what a great person and athlete they are getting! #solonstrong.
I am super excited and thankful to announce that I will be continuing my academic and athletic career at Iowa State! I want to thank my family, friends, and coaches for believing in me and helping me get to where I am today! #rollclones
0
0
12
Good Luck to @WilliamsEmy, the Solon XC teams and @CoachStanton20 and @FootballSolon. Let’s make it a Spartan weekend! #solonstrong.
0
0
6
RT @solongtf: Our very own Grace Hoeper is up for @KCRG_Sports Athlete of the Week! Speedy on the track and in the pool! 🏊♀️ Head to http….
kcrg.com
KCRG | Cedar Rapids, Iowa City, Waterloo, Dubuque | News, Sports and Weather
0
6
0
RT @iowaspeedtf: Registration is open NOW for @iowaspeedtf High School Fall/Winter training session I! Start date is Monday Oct. 30th! Foc….
0
5
0
RT @scottcarlinpt: 10 of the best isometric exercises for runners:. 🧵. 1. Single Leg Hamstring Bridge Iso
0
214
0