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KETO MEAL PLAN - DAY 6 BREAKFAST Hunger Buster Low Carb Bacon Frittatas

KETO SALAD GREENS #kale Lettuce #spinach Chard MEAT Beef #chicken #bacon Pork

3) Stir in mustard, #maple syrup, and red #wine vinegar. 4) Take the pan off the heat and toss in the #kale. 5) Transfer to a serving plate and top with #bacon bits and shaved parmesan #cheese.

1/2 tsp Black Peppercorns 1 Tbsp shaved Parmesan #cheese Procedure: 1) Crisp #bacon in a pan. Set aside, leaving the drippings in the pan. 2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.

The #sauce blends well with #kale and ending it with bacon and parmesan made it even better! Servings: 1 Ingredients: 50g #bacon, chopped 2 cups Kale 10g Shallots, minced 1 Tbsp Red #wine Vinegar 1 tsp Dijon Mustard 1 tsp sugar-free #maple Syrup

Warm Keto Kale Salad in Bacon Vinaigrette Getting bored of #eating the same #meal every breakfast? Warm-up your #morning with this #kale #salad in a #bacon vinaigrette. This is perfect if you want to have something different on your plate.

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Keto Meal Plan Day 5 DESSERT Coconut Peanut Butter Balls

- Helps you feel fuller, longer without having to think about a mid-morning #snack. - Help you #exercises longer and improve stamina - Help you quickly #loseweight especially when combined with a #ketodiet. Want to get a keto-friendly snack #recipes? ==> https://t.co/NEg4BqCyRw

MCT OIL & KETO HOW TO USE MCT OIL Add the plain oil to #coffee, smoothies, or #salad #dressing. Serving size usually ranges between just half a tablespoon to up to 3 tablespoons. MCT OIL BENEFITS - Increases energy, endurance, metabolism, brain function.

Procedure: 1) Combine all ingredients in a #food processor. 2) Pulse into a smooth dough. 3) Divide the dough and roll into balls. 4) Chill for one hour.

Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1 tsp Instant #Coffee Powder 1 tsp Vanilla Extract 1 Tbsp Erythritol 1 Tbsp unsweetened #Cocoa Powder 1 cup crushed Sugar-free Grahams

A keto-friendly #dessert, which is high in fat but low in carbohydrates and #protein. Servings: 8 fat bombs #fatloss #weightloss #meals #mealprep #foodie #foodies

Keto Tiramisu Fat Bombs How do you satisfy your sweet cravings even if you are on a #keto #diet? Our answer: Tiramisu Fat Bombs! It is a perfect treat that you can munch on whenever you feel like you need an increased energy level in your body. #ketoweightloss #Ketogenic

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KETO MEAL PLAN - DAY 5 SIDE DISH Easy Creamy Cauliflower Mashed Potatoes #keto #ketorecipes #RecipesForThePeople

KETO MISTAKES 1. Not #Eating enough salt/sodium 2. Weighing yourself every day 3. Not #Drinking enough #water 4. Not #sleeping enough 5. Too much snacking Want to get a #ketogenic friendly #snacks #recipes? ==> https://t.co/NEg4BqU9J4

5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean. Nutritional Information: Energy - 422 kcal Protein - 7g (7%) Fat - 42g (90%) Carbohydrates - 3g (3%) Want to get more #breakfast #recipes? Click here: https://t.co/ieUxA3E2FV

Procedure: 1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly. 2) Add in #Egg and heavy #cream. Beat until well mixed. 3) Stir in coconut flour and baking powder. 4) Spread the batter evenly into the dish with a rubber spatula. #keto #ketodiet