so can @Nike bring back the free metcon 5 pls? the 6 isn’t my fave

It’s been a long time since I’ve been on this app…

Planetary Parade

🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼 3 W E E K S L E F T 🌟 🎄 🎄🎄 🎄🎄🎄 🎄🎄🎄🎄 🎄🎄🎄🎄🎄 🎄🎄🎄🎄🎄🎄 🎄🎄🎄🎄🎄🎄🎄 🎄🎄🎄🎄🎄🎄🎄🎄 🎁🎁🎁🎁 ‘ T I L C H R I S T M A S ! 🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼

Thinking about working out? Here are some of the top ways exercise benefits your body and mind -- from stress-busting to cancer prevention. https://t.co/S9cccrEY4P

I need to walk more

🎶August slipped away into a moment in time🎶 Happy September 1st and the first day of Meteorological Fall! Temperatures today will be cooler than yesterday with breezy afternoon/evening winds. You could even say it's the perfect weather for wearing a cardigan👀 #CAwx

If you’re looking for bone-strengthening fruits, get figs. Five medium fresh figs have around 90 milligrams of calcium and other nutrients like potassium and magnesium. https://t.co/5kwB055l8b

We fall, we break, we fail. But then We rise, we heal, we overcome. Video by flowersoflord IG

The Excessive Heat Warning (Valley & foothills) & Heat Advisory (Delta & mountains) both continue through Friday, July 12th. Expect very hot temperatures and elevated overnight lows during this period. Be sure to stay hydrated & ALWAYS look before you lock! #CAwx

Just realized I haven’t been on Pinterest in a really long time

Have a safe, healthy, happy #JulyFourth!

From beginners to yogi pros, anyone can make these basic poses part of a daily yoga practice. 🧘‍ https://t.co/bnQg3SN8Ad

The National Weather Service has issued a heat advisory in the Sacramento region June 11 and 12. 2-1-1 and https://t.co/m7QJ21gngT is the best resource for daily, updated information. https://t.co/0T9sajTDcA

A reminder

Know the symptoms of heat related illnesses! Act fast if you experience these symptoms! If you or someone with you has symptoms of heat exhaustion: ✅Move to a cooler area ✅Loosen clothes ✅Sip water If experiencing symptoms of heat stroke, do the above but also call 911! #CAwx

A fly got into the office and will not go away 😒

About 74% of out-of-hospital cardiac arrests happen at home. Be ready to save a life by learning the two steps of Hands-Only CPR: Call 911 and push hard and fast on the center of the chest. #CPRWeek #NationofLifesavers

Sacramento State announced that it is bringing back Winter Commencement ceremonies, beginning in fall 2024, and will hold a special ceremony for alumni who never got to walk due to the COVID-19 pandemic.