anti-meditation instruction: sit still for 10mins and try to get as distracted as possible. forget that you're meditating. any time you remember you're meditating, try as quickly as possible to get lost in thought again
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@JustAnkurBagchi
yea, I’ve practiced it so much that it’s basically become my default state. no more separation between practice and the rest of life!
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@kasratweets
I know this is a joke, but did you actually try it? I just did, and just like mediation, I found myself doing the opposite unintentionally. Got me out of my head way quicker than mediation.
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I love my new meditation warm up, thanks
@nosilverv
"think as many thoughts as you can. try not to leave any gaps in the thoughts."
quickly changes your relationship with the thoughts
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@kasratweets
I think this is good advice for ADHD people who want to get into meditation, based on personal experience
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