Big shift happening! I’ve been known for flexing in underwear, but my heart’s in helping you unlock your primal and true potential. I’m diving deep into biohacking, primal fitness, and stoic mindset with my KBPrimal Protocol. Expect tips on optimizing your body & mind—think

A Monk Once Said: If you're 37. Instead of regretting that you can't wake up age 18 again, pretend to yourself that you're 90 and you've woken up age 37 again, and that you get to magically, wonderfully have the next 50 years again.

Farmers and people living in rural areas in India, still look strong and jacked. They drink raw milk, eat real unprocessed food, work under the sun all day, and stay naturally healthy.

My favourite natural supplement

Synthetic Vitamin D supplement is not like taking sunlight

You don’t need to hit some “daily protein goal” that’s not what real health is about. Most people make it their mission to eat massive amounts of protein, even chugging down protein powders just because it’s an easy way to get 40–50g in one go. But here’s the truth — you don’t

A proud Brahmin man from India! Yes, it’s absolutely possible for a (natural athlete) in India to look like this ..Echoing the legacy of Parashurama!

Never trust a fat gym/online trainer

Linen has a different vibe, no other fabric can match

Stop wearing sunscreens and lathering yourself up in harmful chemical, just use coconut oil on your body, you will just be fine. Radiance oil on face.

These days, even when you share advice that could make someone healthier, they brush it off and make you feel like a fool. This happens a lot, especially in my country. I don’t get why they’re so serious about everything else but their health.

Having faith in God gives you an entirely different lease on life. Knowing that everything will work out as it should in the end removes all fear or doubt. As long as you keep pursuing your unique vision that you were gifted with, impossible to lose. Happy Diwali 🪔

You’ll soon be

If you can’t see the fibres in your chest, start cutting

Your time is worth more than your comfort zone.

I won’t suggest skipping sweets this Diwali—it’s a time for celebration! Enjoy those delicious laddoos and share the joy with everyone! 🎁

These white LEDs or blue lights at night completely mess with your system. They kill your melatonin, ruin your sleep quality, and slow down recovery. They also throw off your circadian rhythm, tricking your body into thinking it’s midday — keeping cortisol and blood sugar high

Happy Diwali 🪔

Krishna, the Supreme Lord, takes the role of Arjuna’s charioteer, a seemingly lowly position, to guide him through the war. Despite his divine nature, Krishna performs this humble task without seeking glory, focusing solely on supporting Arjuna. In Chapter 1, as Arjuna

But here’s the key: Cold isn’t about the body. It’s about the mind. Standing in ice water teaches you how to stay calm under stress. That resilience carries into everything: work, relationships, purpose. Cold therapy is not a trend. It’s ancient training for the nervous