jpo.notes
@jponote
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Documenting how I live and work. Notes on habits and improvement.
Joined January 2024
If you don't make a choice, someone else will make it for you.
"If you're not obsessed with improving yourself, you're settling for a life someone else designed. But once you taste control, over mind, body, money, entrepreneurship becomes the only logical next step. Build. Share. Scale. Or stay stuck wondering why nothing changes."
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Highly recommended human skills in this era: - Being empathy - Giving constructive feedback - Finding solutions instead of blaming others - Separating what you can control from what you can't - Focusing on what you can control
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10-minute habits that have impacted my life 10x - Walk after every meal - Sunbathe in the early morning - Morning Deep reading or research - Take a short afternoon nap - Meditation (start with just 5 mins) - Journal before bed
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Note: Normal conversations with people who have the same goals can spark ideas or reflections that change my life.
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Nobody loves problems, but no one can deny that problems make us grow.
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I agree. Becoming a regular somewhere create a new comfort zone that makes life more peaceful. Changing dopamine to oxytocin. Better for long term.
my favourite life hack: become a regular somewhere. find a cafe you like, tip well, and keep coming back. eventually you stop being a customer. they save your table, friends drink free, your stuff lives behind the counter, strangers become friends. as a neuroscientist stop
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You don't need a new idea. Take the idea you've had for 3 years and go do something with it.
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Key success factors: Discipline and Consistency
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