John Larkin
@johnlarkin_nwp
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Founder of @NewWavePerform | University of Iowa
Cedar Rapids, IA
Joined July 2012
Elite speed, twitch, & playmaking ability.
Putting in the work💪.Five Fridays left until kickoff⏳.@NewWavePerform @crpfootball @Coach_NPauley @ldbengtson
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Elusive, competitor, hungry.
Damarian Orr .(5A) Top 2027 Running back IA.Break Out Season incoming‼️.@CoachTripodi .@Coach_McCourt .@JaySawvel .@CoachPerrone .@Coach_Merritt .@CoachCBarclay .@CoachFlea .@PrepRedzoneIA .@CoachNCole .@CoachJakeLandry .@CoachParling
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RT @NIU_Football: Teamwork divides the task and multiplies the success. 🤝. #HuntForOne 🏆 | #TheHardWay 🦴
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RT @OleMiss: “Success is not owned. It’s rented, and rent is due every single day.” - AJ Brown.#OleMissGrad25 . @Eagles @NFL @1kalwaysopen_….
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Fun day getting loose followed by competition at the end. If you’re looking for a PHYSICAL running back who can also catch in the flat or slot… @DamarianOrr.
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RT @JosiahSmith27: After a heartfelt conversations & careful thought, my family and I have made the big decision to move to Arizona. I’ll b….
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Consistency will separate us in the end. It’s up there 💯💪.
Very grateful to announce that I am working with @NewWavePerform and trainer @johnlarkin_nwp to sharpen my skills‼️‼️‼️‼️‼️‼️‼️Check Them out‼️‼️#grind #NoDaysOff . @JHawk_Football @CRJHawks @1stClassRecruit @Bound_IA @iowapreps @sixstarfootball @SunilSportsNews @KevinMoses38
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An incredible opportunity that I’m honored to share with our community of athletes.
🔥 SUMMER SCHOLARSHIP DRAWING . Here’s how to enter:. 1️⃣ Comment “SCHOLARSHIP” below this post.2️⃣ We’ll DM you the application.3️⃣ Start training for FREE as soon as you apply. 💥 Winners announced Friday, April 25.💥 Full access. Full experience. No cost.
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For the record, we’re doing ZERO “technical” drilling. Only kinesthetic feedback.
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It could’ve been easy to chase results by having them sprint. But we know they’re getting ample that at practice. Had to explain minimal effective dose to an athlete yesterday after they PRd their 5-10 FLY by 0.03+ (3% improvement). Less is more. Strategic loading.
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Lots of times we get track ATHs who come in feeling sore / tired. Our strategy is to flush their body with warmup & mobility work. Then we add high force, low impact exercises like this to keep them primed or even potentiated for their next meet.
One of the most overlooked ways to run faster is the run specific isometric. 🔥. This exercise gets its value from the large amount of force applied by the muscles & tendons + the high neural drive demands. Great for in-season track & field athletes to maintain power.
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First athlete plays both WR/DB at a small school. Still learning the DB position. Possesses incredible twitch, vertical, & speed. Runs a 1.180 5-10 FLY for context.
In-phase progression drill for the defensive backs. 🏈. Practicing blind-spot recognition, as well as running with a speed turn.
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The work, works. Moving you forward. Redefining performance.
20 NEW PRs. ONE WEEK. 🥇. The standard keeps rising - & our athletes keep exceeding it. 20 new personal records set during the first week of April. This is what happens when the commitment is real & the environment pushes you forward. Greatness waits for no one. ⏳
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Hard to think of a more poised HS receiver that I’ve worked with in my career. @JosiahSmith27 has the speed, play making ability, can beat you in a lot of different ways.
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Been with @uwezakalolero since 5th grade. Bro still loves to have fun & compete. 😂. Remember playing basketball in the gym when he was younger & he’d have nonstop hustle - high motor.
Small sided games and competitive drills always bring out the best in training. Helps when you can go back & look at the video too. 😂🤔
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First day back. Kept things simple & low volume to knock rust off. Preparing for a big offseason before reporting to camp.
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There’s a lot of power in simplicity. Especially when it’s taught / done correctly.
Lots of great athletes coming in to get more explosive this offseason.
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