Jack Barry
@johnb_sp
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Helping you build the life you want. Simplifying Performance, Health and Wellness. 2000+ Athletes trained. Grow a ‘stache or donate to Movember👇
Joined September 2017
I’m done coaching baseball players. Here’s why, and what you can expect from me next: (THREAD)
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Since I had to put together a short combination of clips for the American Ninja Warrior application last night (as they asked me to send a 3 minute video of why I would be an "interesting" contestant), and since my PR manager has been bugging me to put together some videos
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NFGY vs. Full Fat: 560 calories difference per week. 2240 per month. There’s another pound off the scale.
Do you realize that simply swapping regular peanut butter for PB powder alone could help you lose a pound per week? 1 tbsp of regular PB: 120 cals 1 tbsp of PB powder: 30 cals Say you have 2-4 of those daily. That’s between 1200/2400 calories difference per week. HUGE
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Do you realize that simply swapping regular peanut butter for PB powder alone could help you lose a pound per week? 1 tbsp of regular PB: 120 cals 1 tbsp of PB powder: 30 cals Say you have 2-4 of those daily. That’s between 1200/2400 calories difference per week. HUGE
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While you’re at it, feel free to donate to my “Mustache Miles” campaign. I’m running 60 miles in the month of November in honor of the 60 men that take their lives globally each hour. Grow a stache, run some miles, or donate below: https://t.co/teAhCUII1e
us.movember.com
Movember, the month formerly known as November, is a moustache growing charity event held during November each year that raises funds and awareness for men's health.
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Join the “Eternal Exclusive” and receive actionable insights on how to become the best spiritual, mental and physical version of yourself: https://t.co/Z2iUdSpxFP
train.jackbarryperformance.com
You'll Always Be An Athlete
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Hard Courts Create Strong Men. Strong Men Create Good Times. Good Times Create Weak Men. Weak Men Play Pickleball.
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Your thoughts can wage war against your peace. But when you resist the devil and rest in the Lord, even your memories start to heal. Rest is not an escape—it’s spiritual warfare won through peace.
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Incredible morning with some brothers enjoying Gods creation. He is so good. Honor him through your own suffering. Eternal Athlete System. Movember link in bio.
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Excited to be part of this group! These twelve weeks are going to be a transformational journey.
Less than a week into the first Eternal Athlete cohort and we already have dudes dropping weight and finding their funmaxx. The next 12 weeks are going to go crazy. Don’t miss your chance at the next boat: https://t.co/Z2iUdSpxFP
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Less than a week into the first Eternal Athlete cohort and we already have dudes dropping weight and finding their funmaxx. The next 12 weeks are going to go crazy. Don’t miss your chance at the next boat: https://t.co/Z2iUdSpxFP
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After my first semester of college, I went home for Christmas break at a whopping 230 lbs (!!!) That’s 55 lbs more than I currently weigh: The stretch of November through the end of the year is one of the most positively transformational times for a man, if you handle it right.
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Put simply, the real world web onboards robots to new physical spaces instantly. Simplify robot deployment → scale robot deployment. Accelerate.
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Before I gave my life to Jesus, I thought that harder work = better results That was true, sometimes. But the benefits of knowing that the result is out of my hands are too good not to share. It’s something I wish I knew when I was 22 and struggling mightily at something I
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Brake Light tape over the light panel respecter:
Right now, you can grab a $5 roll of red tape and cover your house’s overhead lighting to entirely shift the vibe of your house. This is the hack if you can’t replace your lights with Incandescent bulbs.
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Or the only one that will empower you towards eternal life
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Men need help. I wish I could tell each individual how much they are loved and how much they have to contribute to the world. If having a platform with even a sandgrain of a following allows me to impact one person, I’ll take that. I’m launching Mustache Miles, a Movember
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Save up to 60 % OFF on Web3 Domains! + free .coms using code SAVEBIG. This is it. The biggest domain sale we’ve ever done.
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Men need help. I wish I could tell each individual how much they are loved and how much they have to contribute to the world. If having a platform with even a sandgrain of a following allows me to impact one person, I’ll take that. I’m launching Mustache Miles, a Movember
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Note taking is the answer to many of your mental roadblocks Nobody thinks anymore. Nobody is able to take an objective look. Those that can will overcome many obstacles that prevent them moving forward:
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Read the Bible.
stop reading gay books like "Atomic Habits" and start reading real art. I just read Casino Royale from Ian Fleming. what an absolute banger of a book. reading all the Bond books now. you learn way more through a story. retardmaxx it and read books you actually enjoy.
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Breakfast IS the most important meal of the day. Depending on what you’re eating, it sets you up for success or failure. Something balanced with quick digesting carbs and a bit of protein > fatty/heavy/protein dense. Called Break - Fast for a reason. Fuel UP!
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Forget Fine-Tuning. The 1-Word Rule for Enterprise AI. 1 Simple Rule for Enterprise AI: Don't fine-tune! David Nicholson (@MasSubestimado), @TheFuturumGroup's SVP and Global Technology Advisor, breaks down why RAG (Retrieval) beats bespoke model training on cost, agility, and
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