RunningSquirrel • Runner💚 Physio💙
@jo_meek
Followers
2K
Following
5K
Media
1K
Statuses
4K
Living life❤️ @scottrunning @xmilesuk @Beta_Running- Injinji
Devon, UK
Joined May 2013
My @Dragons Back blog is now written- https://t.co/edUjdUluPE It’s always worth remembering we are ALL capable of so much so keep aiming and reaching for whatever goals you set yourself and DON’T let age be factor 💫 🙏 to all those who follow and to my sponsors Run 🐿️ Run
2
2
14
The WINNER of the 2024 Dragon's Back Race - Jo Meek! The second female - Elsa Morgan The third female - Zoe Murphy HUGE congratulations, absolutely outstanding running! More on the winners to follow! 📸No Limits Photography
0
2
45
🔆WHAT A DAY!!🔆 @wser 100miles under 24hrs and earned the coveted silver belt buckle 🤩 Olympic Valley to Auburn 23:28hrs | 5228m ⬆️ | 6668m ⬇️ | 23rd woman | 85th overall | 40-49 4th (although the oldest in that group) Blog incoming!! Run 🐿️ Run
9
0
51
Heat acclimation work finished ✅ Due diligence to running in the heat, flat and uphill 🫡 The journey to @wser 💯 👉 10days 🤩 Run 🐿️ Run 🎥 massive thank you to @marjonuni for your professionalism and knowledge in helping prepare me for the heat.
1
0
4
Fuck that was close 😅! @bostonmarathon 2:59:58 🫠 | 5th in age group. Completely underestimated that bad boy! Rolling and hot. I see the male winner was 5mins off his last marathon time just saying 🤣 Thank you for all your supportive comments pre and post 🥰 Run 🐿️ Run
4
1
58
Can you tell it’s my last long run with 1wk to go to @bostonmarathon BIG smiles 😻 so so grateful to this body of mine and good health ❤️ Run 14miles incl 2 x 1mile at HMP / float with Storm Kathleen 🌬️ The work is done 🐒 Run 🐿️ Run #noshortcuts
0
1
11
🌅 Sunrises & Supertrac Speed RC👟 ⚫️ Rugged outsole, rough terrain, rock, rain, mud or snow 🟡 Fast from mountains to fells. 2024 💥 Run 🐿️ Run #scottrunning #noshortcuts #blackandyellow #SupertracSpeedRC #tractionmatters
1
0
8
2024 ✨ Wishing you all Happiness and Good Health Swim 🐿️ Swim #openwaterswimming #coldwatertherapy #freshstart
#noshortcuts #devonisheaven
0
0
2
2023 ✨ Run 🐿️ Run A massive thank you to Jon, Clare & Wilfred for their support, help and love 🥰 ; to @MountainRoche for coaching me so well 🤩; and to all my sponsors for their kit, fuel and support 💫 #running #noshortcuts
0
0
6
1wk ago already! I tried for 5yrs to get into @nycmarathon via the lottery but no luck. This year I paid for my entry with @209_events Grit 😤 Concentration Consistency Stomach acid rebellion Tunnel vision Treacle legs Goal 🤩 Run 🐿️ Run #noshortcuts
0
0
4
🗽NEW YORK MARATHON 2:58:57 The ENERGY amidst 🌆& 🌉 was mind blowing. The🥁 , banners, electric atmosphere⚡️helped the miles slip by. The strength of the runners bred inspiration. I did it 🥹🥳! Run 🐿️ Run
8
1
92
Marathon pace again with those stormy rain clouds as thunderous as my face! 2 wks til @nycmarathon 20miles | 2hrs 20mins | 10miles at 7.20 | 10miles at 6.48min/mile pace. Can I make a sub 3hr marathon? 🤞 Run 🐿️ Run #marathontraining #scottrunning #SpeedCarbonRC
0
0
16
3 wks til @nycmarathon 22miles | 2hrs 39mins. Can I make a sub 3hr marathon? Run 🐿️ Run #marathontraining #scottrunning #SpeedCarbonRC #noshortcuts
5
0
15
It’s a start on the marathon month build and it practically finished me off 😮💨 16miles incl 12miles alternating marathon pace and float. Getting shIT done! 😝 🤞Just 10miles more + 🤏faster🤞 Run 🐿️ Run #marathontraining #scottrunning #SpeedCarbonRC
0
0
14
What’s next? 3 emails today ✉️ 👉@nycmarathon (sub elite start list 🙀. 4wks to turn these legs⚡️) 👉 tokyomarathon lottery ‘24 rejection 👎 👉 @bostonmarathon ‘24 👍 3/6 World Majors ✅ @ChiMarathon ‘22 2:57 ✅ @LondonMarathon ‘07 2:47 ✅ @berlinmarathon ‘05 2:46 Run 🐿️ Run
0
0
5
‘Chase the Sun’ cycle adventure blog now written (link👇🙏) ➡️ 320km | ⬆️ 2800m from East to West (Isle of Sheppey, Kent to Weston- Super- Mare, Somerset) | 16hrs of cycling 🍑 Cycle 🐿️ Cycle https://t.co/P4vYLKF2pF
0
0
2
Covid 🦠 recovery Never been so pleased to be ill 🥴! It completely explains my utterly shite 115km out of 170km @UTMBMontBlanc from the diarrhoea to the weak and breathlessness. It’s been all rest for me 🤒! Run 🐿️ Run #UTMB #covid
5
1
39
Not dug deep enough? Over- ambitious? Ego too fragile? Let my crew down! Why didn’t I just switch to enjoying it after it was a privilege to be here? Motivations too external? Why oh why oh why? That’s a DNF for you! 🤯 Congratulations to all those that succeeded 💫 Run 🐿️ Run
1
0
9