When struggling to see progress, focus on vital signs like resting heart rate and respiratory rate. Even small improvements can signal big changes. "I don't feel anything, but my vitals are changing." #biohacking #health

RT @JasonAppel10: @DrJackKruse It's like we just talked about this yesterday. .

Performance beast or feel-good goals? They're "totally different animals," but often mixed up. Which path are you on? Seen this happen? #FitnessMotivation

RT @Humanspective: "The Pfizer vaccine is contaminated with Plasmid DNA [and] it's a very real theoretical risk of future cancer". Phillip….

Are high-achievers unknowingly sabotaging their success? Many don't realize how stressed they are until their data reveals the truth. Time to prioritize rest & recovery. #SelfAwareness #HRV #Wellbeing

RT @StillmanMD: Light is not a supplement. It’s the original medicine.

Chasing hacks while ignoring your circadian rhythm is like running in circles. Prioritizing natural light exposure isn't just simple, it's essential. Your biology depends on it! #circadianrhythm #health

Natural light isn't just about better sleep; it's a total system reset. Control mood, appetite, choices, and even see possible improvements in testosterone & metabolism. Foundational! #circadianrhythm

The fitness industry's "crazy things" for views can be misleading. Thinking it "takes extreme things" discourages those who just want to feel good. It's not that hard to improve! #Fitness #Health

Burnout got you? Or just in a funk? Don't underestimate the power of "low level to moderate activity every single day." Get those basics in order! #burnout #wellbeing

Social media paradox? Telling people to disconnect might mean platforms push content less. Balance is key: a morning walk, sunlight, and screen breaks could be the answer. #DigitalWellness #Balance

Are "digestion, energy, hormones, low energy, depression, anxiety" actually side effects of modern life? Maybe circadian rhythm and movement are the missing links. #circadianrhythm #health

Late-night screen time? It might be messing with more than just sleep. Think daylight hits the brain, throwing everything off, like health and aging. "Destroying their health. " #sleephygiene

Don't overhaul your life. Start with 10 minutes of morning sunlight. Why? It's a signal to your brain: "It's time to wake up." Boost energy all day and sleep better at night. Ever tried this? #MorningMotivation #HealthTips

Over 40 and dragging? What's *really* behind that endless fatigue? Time to ditch the guesswork and get real about energy drains. What's hitting you hardest? #midlife #energy #midlife #energy

RT @StillmanMD: Skin cancer rates are up. Sun exposure is down. Make that make sense.

87% of the day spent indoors? Time to reset the clock. Morning light, midday vitamin D, and evening relaxation can improve sleep, blood sugar, appetite, and mindfulness all in one shot. #Wellness #HealthTips

Sunlight is a gut-health game changer? More sun exposure helps the immune system regulate itself, benefiting those with certain conditions. When was the last time someone was told, "Hey, get outside!" #guthealth #immunesystem

Lacking social connection and community? It'll impact health more than you think. Manage stress, hydrate, prioritize sleep & community—it can "take care of a lot of things for a lot of people." #Community #Wellbeing

RT @StillmanMD: These stories are real. Hot take: SSRIs are poison.