Jennifer Mueller
@jenmmueller
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Washington DC mom, yoga instructor, and founder of @BreatheSpaceDC Offers classes for adults, including prenatal, kids and families on Capitol Hill.
Washington, DC
Joined August 2008
Newsletter: Empowering Parents for a Brighter Future! and demo Baby & Toddler Classes next week! -
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Why do you make this so hard @washposthelp ? I subscribe to the Sunday paper. That's what I want. I don't want periodic promotional "expanded editions" that are not free and you make me log in and then reach out to support to cancel. @WashPostPR
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Getting out of the @taylorswift13 @Ticketmaster queue and into purchase screen resulted in multiple error messages, getting dumped from checkout back to the event repeatedly, finally getting dumped from "submit" purchase screen back to the queue. Teen is completely destroyed.
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Planning my trip to Memphis- staying at The Guest House at Graceland. For friends who travel: https://t.co/19A4CDSzkY
@GHGraceland
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Continued to be amazed that @WMATA is not enforcing mask requirements at all. Yes, most people are complying, but in the first train car I boarded at 3:05pm, a rider was unmasked and eating soup. Second car a passenger was also having a meal.
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I’m on the verge of tears. Y’all have NO idea how hard organizers have been working just for shit like this to happen.
This is what the #BlackLivesMatter tag looks like on IG now. Where it previously had ground updates and resources for folks.
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Lines in #Ward1 & #Ward8 this afternoon to vote in person. Communities of color are showing up b/c our imperfect mail-in process has inequitably failed them. Today’s 7pm citywide curfew — an hour before polls close — discourages voters who need to be heard most. #RespectOurVote
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Bc WP in corp leadership are silent and my peers care deeply but don't know what to do to help, here's what I’ve gathered. “20 Actions White People & non-Black POCs can take to show up for Black People right now” https://t.co/qEW96DGLIv
#blacklivesmatter #georgefloyd
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Are you following Breathing Space? We post a lot about the DC family yoga and wellness program, but also share tons of articles and sometimes memes related to raising/educating kids. I'm also not the only poster...
facebook.com
Are you following Breathing Space? We post a lot about the DC family yoga and wellness program, but also share tons of articles and sometimes memes related to raising/educating kids. I'm also not...
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Loved this! Two additional thoughts on how this relates to my experience and teaching: 1) I do not focus at all on form in kids yoga because I want my students to feel the postures in their body (I emphasize...
shutupandyoga.com
I arrive early, as always, giving myself time to roll out my mat, adjust the lighting and the sound system, and open the cabinet of yoga props. Sometimes one or two mats have been strategically...
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What does a good latch with clear swallowing look like?
facebook.com
What does a good latch with clear swallowing look like?
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Love this graphic because what I see in the illustration is the importance of #empathy. How does reframing the event we observe change our reaction? Does it help us accept the moment and respond more skillfully? I find that it does.
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Not only is it ok to rock them to sleep, we might all benefit from that motion!
nytimes.com
A new study shows it works for adult sleep, too.
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Another one of those confusing #pregnancy recommendations is alcohol. Author @DrJGunter is known for debunking non-scientific recommendations around women's health.
nytimes.com
Recommending that pregnant women not drink alcohol has been called old-fashioned and even patriarchal. So, as a feminist, my opinion may come as a surprise.
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Have you ever questioned how much movement is appropriate? Why do common recommendations for physical activity go from 180 minutes a day for preschoolers down to 60 min at age 4 and to 30 min for adults?
philipbrewer.net
A couple of weeks ago the New York Times linked to a new study on age-related declines in human movement. It's an odd study, but not because of the result (which shows that children start moving less...
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Good summary of a common postpartum complication. #daistasisrecti
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Given that 60% of parents report bed-sharing at some point in the first year of baby's life, it's important to understand risks and how to reduce them. This is a good article on relevant...
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