Jaspal Singh
@jaspalsinghjas
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Chasing Miles & Goals | Marathoner | Stronger Every Mile | Strength |42.2 km—3:59 ,21.2 km— 1:45:26(TSK25K-24) ,10 km-48:47,5 km — 23.17
Noida, India
Joined January 2020
RT @abhishek_nefowa: ग्रेनो वेस्ट मे खुलेगा उपनिबंधन कार्यालय। ग्रेनो वेस्ट के सभी फ्लैट ख़रीदारों के लिए यह बहुत राहत भरी खबर है। अब घर ख़….
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RT @saikirankannan: Why is Modi better than Melania Trump? 😅.Why Trump will never win a Nobel Peace Prize?. Watch this inside scoop👇. #MAGA….
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Started the day with determination and finished with satisfaction 🏃♂️✨.21.15 km in 2:15:38 | 6:25/km | Avg HR: 145 bpm | 1,457 cal burned.Wrapped it up with a 1.19 km cooldown walk 🚶♂️.Every run is a step closer to the goal! 💪.#HalfMarathon #RunningLife #MorningMotivation
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Registration confirmed ✅ Adani Ahmedabad Marathon 2025 – Full Marathon 🏃♂️💪 #Run4OurSoldiers #AdaniMarathon #FullMarathonTraining #MarathonJourney #running
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Single-leg work, resistance bands, and a bit of cardio today. 2 hrs + 15 mins, ~700 calories burned. Building strength for stronger runs. 🏃♂️💪#running
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Interval Run 🔥.2K WU + 4×(800m, 600m, 400m) + RE.📏 12.71 km | 🕒 1:03:45.⚡ Avg Pace: 5:01/km | Best: 3:47/km.❤️ Avg HR: 158 | Max: 178.💪 Aerobic 4.1 | Anaerobic 2.0. Strong legs, steady cadence, and speed work in the bank 🏃♂️💨.#IntervalTraining #RunnersLife #MarathonTraining
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Yesterday’s party made today’s run… interesting 😅.Planned a solid long run, but at 5K my stomach had other plans 🤦♂️. Walked 2K home, freshened up… then decided to hit the road again.Ended up with a strong 5K tempo.Some days are about bouncing back, not perfection 🏃♂️🔥#running
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After a solid 9 hours of sleep 😴, hit the gym this morning for a strong leg day 🦵🔥. Powered through 1 hour 44 mins of strength training, torching 700+ calories, followed by a short cardio session to wrap it up. 💪 #LegDay #StrengthTraining #RecoveryDoneRight
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From Thursday’s 40K grind to today’s Tuffman Half Marathon 🏅 — back-to-back challenges! 💪.The plan was to take it easy, but the brutal weather with high humidity and zero wind made every kilometer a test of grit. 🏃♂️🔥.Another medal, another story of pushing through #running
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RT @NikkiHaley: India must take Trump's point over Russian oil seriously, and work with the White House to find a solution. The sooner the….
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Kept it light today with easy foam rolling & stretching 🪶. Legs are still feeling Thursday’s 40K, so tomorrow’s Tuffman HM will be a relaxed run — just out there to enjoy the experience. 🏃♂️💨 #running #tuffman @TuffmanIndia
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RT @NikkiHaley: Unlike Communist China, the rise of a democratic India does not threaten the free world. Partnership between the U.S. and….
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Legs were sore today, but no excuses 💪. Dragged myself to the gym and crushed a solid chest, core & stretching session. Consistency > comfort. 🔥 #NoRestDays #StrengthTraining #Discipline
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RT @bill_drexel: "Scuttling 25 years of momentum with the only country that can serve as a counterweight to Chinese dominance in Asia would….
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RT @NikkiHaley: India is essential in helping the U.S. move its supply chains from China. While Pres Trump works to bring manufacturing h….
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40 km for 40 years 🏃♂️💪.Morning 30 km + Evening 10 km treadmill incline — all under 5:00/km pace. Grateful for the journey, the miles, and the strength to keep going. #BirthdayRun #40For40 #MarathonMindset
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RT @sandeepvarma15: If there are problems with the design, who approved the product & it's sale?.Will @anandmahindra take the responsibilit….
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🎂 Birthday miles, stronger smiles! 🏃♂️🔥.Celebrated my 40th with a 30 km treadmill run at 4:58/km pace, incline 4, and 1,674 calories burned. 💪.Every year older, every step stronger — proving that age is just a number when passion meets discipline more victories ahead. #running
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