Hi. In 2026 I’ll be running the @ChiMarathon for @RoaldDahlFund - supporting seriously ill children, young people and their families. Please consider sponsoring me to help fund specialist nurses for those in need. Thank you.

Back on the road to the next marathon. The always fun @WinterRunUK - 10km in driving rain but great atmosphere. 59:19 - I was very pleased with that and 5 mins faster than last year! Please consider sponsoring me for Chicago Marathon for @RoaldDahlFund https://t.co/7g51T76D8r

A terrible journey on the A130 from #Chelmsford to #Benfleet tonight. Left at 9pm, arrived at 11:30pm - it should have taken 20 mins. Seemed unusual that @EssexPoliceUK did not close the Howe Green turn off, despite - as we found out later - ongoing incidents since 5:30pm.

The day after @nycmarathon - back to the finish line #NewYorkMarathon

THREE TIME MARATHON FINISHER!! So delighted to get redemption at the @nycmarathon after last year’s injury and poor time. This year so much better - I’m so happy! #NewYork #running

Two days to go @nycmarathon 🚀 🏃

At @OfficialClarets for opening game of National League South vs Horsham - good crowd; high expectations for #Chelmsford after spending big in summer.

Good luck to @OfficialClarets. A big season awaits

Thanks very much to @mrjakehumphrey for being our fourth guest at Visa University’s flagship event - VU Presents. A splendid hour unlocking the mindset & attributes of the world’s high performers.

What if your fear isn’t a stop sign — but a signal? At https://t.co/QZWqJkjQkd, I help people explore the fears holding them back — in work, in life, in decisions that matter. Fear isn’t always the enemy. Sometimes it’s the beginning. Have a look: https://t.co/EzLPoPeur8

https://t.co/QZWqJkjiuF is now open — a space for honest conversation, purposeful change, and real human connection. If you're at a crossroads in life or work, I’m here. Let’s begin: https://t.co/nyR0RQ61j9 #CoachingWithHeart #YouAndMeCoach #TransformThriveTogether

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗠𝗲𝗱𝗶𝗮 𝗧𝗲𝗮𝗺! 📹 We’re looking for a Matchday Videographer and a Pitchside Videographer to join our Media Team! 🎥 Follow the link below to read about the roles and how to apply! 🔗 Please note, these roles will be voluntary. #ClaretsTogether

Very excited to launch my new Executive & Life Coaching Practice - YouAndMeCoach. Coaching isn’t about giving you a script to follow. It’s about helping you reconnect to who you are and what matters now. Interested? Find out more… 👉

Answer was “no” but they gave it a really good go.

Can they do it? #Southend

Six months today I’ll be running the @nycmarathon again. After such a disappointing time due to cramp and injury last year, I’m determined to do better this time around. No burden to sponsor as I’m not running for charity this year. Just me, the beef and the course.

Harder than it looks - up and down, up and down x6 but…another 10k in the 💼 @LeeValleyVP. Thanks to @RunThroughUK staff for another well organised 🏃

So excited to announce I’m now a qualified Executive Coach! If you or someone you know would be interested in coaching then please let me know. Website to come — but for now, DMs are open!

Another 10k in the bank at my first @RunThroughUK event at @noordinarypark. Thanks to all the organisers & marshals.

Shout out to @luxmy_g who presented the “The Ten” last night. Fully deserved, so pleased to see her reach the pinnacle. 🍾