Friday Indoor Rowing Workout 🏋🏽‍♀️ ✅👊🏼🙌🏻💪🏻#gymismynewhome #TeamVitalityChamps #livelifewithvitality #IPaintedMyWorkout #StartStrongwithTeamVitality CONFIDENCE ISN'T THE ABSENSE OF SELF-DOUBT. IT'S BEING WILLING TO TRY EVEN THOUGH YOU DOUBT YOURSELF.

Thursday Evening Shoulders&Biceps Workout 🏋🏽‍♀️ ✅👊🏼🙌🏻💪🏻#gymismynewhome #TeamVitalityChamps #livelifewithvitality #IPaintedMyWorkout #StartStrongwithTeamVitality AddictedToPain Small efforts every day create massive results.

no more crying about JC, we will b crushing nicely ko Joburg Marathon flat and fast race hosted by Run Zone Athletics Club as we honour the late friend, Bus Driver Ricardo Kutumela "His spirit forever races on!" 🇿🇦👇🏾👇🏾ENTRY LINK BELOW 👇🏾👇🏾👇🏾 https://t.co/htGekQlQ8S

Good Morning….Never ever mess with these legal gurus. You attend as a clown dressed in lies and you come out naked, dressed down🤣🤣

Wednesday Evening Chest&Triceps Workout 🏋🏽‍♀️ ✅👊🏼🙌🏻💪🏻#gymismynewhome #TeamVitalityChamps #livelifewithvitality #IPaintedMyWorkout #StartStrongwithTeamVitality AddictedToPain Small efforts every day create massive results.

Tuesday Evening High-Intensity Interval Training #IpaintedMyWorkout #StillWeRise #TeamVitalityChamps #LiveLifeWithVitality #StartStrongwithTeamVitality #Addictedtopain The pain you feel today will be the strength you feel tomorrow.

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Tsobie No2🤭 @Tplow15

Johnson Crane Marathon 2026..42km 🏃‍♂️🏃‍♂️🔥🔥🤞🤞 Today it was not my Day, it Shows me Flames Johnson Crane. 🏃‍♂️🤞🔥 #JohnsonCraneMarathon2026 #IPaintedMyRun #NeverGiveUp #SekgwantshaNeverGiveUp #PurpleTeam 💜💜💜 #TrapnLos 🏃‍♂️🤞🔥 #HomeOfRunning @TotalsportsSA

Monday Evening Run Done ☑️ RULE #1 Never skip Monday #IPaintedMyRun #TeamVitalityChamps #LiveLifeWithVitality #StartStrongwithTeamVitality CONFIDENCE IS BUILT, AT ANY AGE, BY DOING UNCOMFORTABLE THINGS THAT CHALLENGE US.

Top Runner💪🏽👊🏽👌🏽

Saturday Cross Training Workout 🏋🏽‍♀️ ✅👊🏼🙌🏻💪🏻#gymismynewhome #TeamVitalityChamps #livelifewithvitality #IPaintedMyWorkout #StartStrongwithTeamVitality #AddictedToPain Small efforts every day create massive results.

Friday Afternoon Run Done ☑️ 😊🏃🏿‍♂️🏃🏿‍♂️👊🏼#4theloveofrunning #StillWeRise☺✊ #TeamVitalityChamps #LiveLifeWithVitality #IPaintedMyRun #StartStrongwithTeamVitality Being able to move your body and exercise is a gift. Don’t take it for granted.

Thursday Evening Indoor Cycling Done ☑️👊🏼#StillWeRise☺✊ #TeamVitalityChamps #LiveLifeWithVitality #StartStrongwithTeamVitality #IPaintedMyRide

Wednesday Evening Run Done ☑️ 😊🏃🏿‍♂️🏃🏿‍♂️👊🏼#4theloveofrunning #StartStrongwithTeamVitality #TeamVitalityChamps #LiveLifeWithVitality #IPaintedMyRun #StartStrongwithTeamVitality LetsDoItAgainTomorrow😊 Being able to move your body and exercise is a gift. Don’t take it for granted.

Monday Evening Run Done ☑️ RULE #1 Never skip Monday #IPaintedMyRun #StillWeRise #TeamVitalityChamps #LiveLifeWithVitality #StartStrongwithTeamVitality CONFIDENCE IS BUILT, AT ANY AGE, BY DOING UNCOMFORTABLE THINGS THAT CHALLENGE US.

Better sleep = better health. That’s why we launched Vitality Sleep Rewards with Oura Ring If you wanted to see the Oura Ring 4 colours in person before deciding which one to order, we now have display units at the Discovery Store at our headquarters (1 Discovery Place)

Monday Morning Shoulders & Triceps Workout ☑️ RULE #1 Never skip Monday #IpaintedMyWorkout #StillWeRise #TeamVitalityChamps #LiveLifeWithVitality #StartStrongwithTeamVitality #Addictedtopain The pain you feel today will be the strength you feel tomorrow.

Should've been a 5-0 ...VAR saved them from an ass whipping ...