we're all in this together

yoga, code, meditate, vibe, repeat 🤸🏽👨🏽‍💻🧘🏽‍♂️👭🏽🔁

peak experiences should be called peek experiences because they're just glimpses of the fruits of long-term practice

thanks chatgpt 🥹 -> "with steady practice the mundane becomes meaningful—and the brilliant, playful energy that makes you ivan can express itself through finished projects rather than unfinished possibilities. i’m cheering you on."

you'll leave with more clarity and alignment with your deeper intentions as well as a clearer head just in time for da weekend 🌞 the at & science of the weekly review 📅 fri 25 july 🕒 15:00–17:00 cet https://t.co/Sma6QV538d

we’ll cover: - proven methods behind effective reviews (nothing overly corporate) - time to design a routine that suits your own schedule - a chance to start the habit alongside others

i'll be hosting a weekly review session on friday with @NickiEndres 🤓 a weekly review is one of my most valued self‑care rituals and it's straightforward: - look back at what got done and what didn’t - capture loose ideas & worries - pick what actually matters for next week

just found 50 euros on a rainy street in berlin 🤑

and what i'm discovering is that beyond the initial discomfort is the realisation that everything i'm looking for is right here glimpses for now, but enough to have faith that these glimpses are seeds that will flourish given the right conditions

embracing the mundane and boring amounts to embracing the present moment my practice is noticing and letting go of a habit of rejecting the present moment in the hope of a more exciting and stimulating in the future

keys to my growth over the next while: embrace the mundane which feels super fucking edgy for me so i guess it's not so mundane

slow is steady, steady is fast

confidence without proving emerges when you inhabit the present so fully that nothing is missing—and therefore nothing needs to be displayed

living this question is proving very juicy for me right now: "how does being do doing?"

you can do existential crisis in hard mode or in easy mode things that help easy mode: - actively getting support from da homies - not resisting it because you know deep down it's part of the growth process

since the aoa reunion on projections, i have perhaps predictably, been more open to questioning projections on people i'm meeting for the first time getting to experience the humans beneath my projections (or at least the first few layers) is such a gift 😊

Most people live their lives in between these 2 emotions- 1. Hope that if they achieve something, they will find happiness. 2. Fear that if they lose what they have, they will never be happy. The day you understand neither of them are actually true is the day you are free.

if multigenerational trauma is at source of all suffering then every time i sit the dysregulation i’m tending is my own but also my parents’, and my grandparents’, and ultimately everyone’s y'all can thank me later okay 😋

fuck solopreneur, i'm on that soul-preneur flex 😏

what I’m discovering is that I can go to my edge without over efforting i have a binary belief that I either have to be pushing or not growing at all and there’s more questioning of this assumption recently a good prompt from my meditation teacher: “how does being do doing?”