How to be more emotionally intelligent (without trying so hard) . 🧵 for @threadapalooza.

One reason why many people can’t draw boundaries:. They believe that boundaries are about controlling others. But a real boundary isn’t about telling someone what to do. It’s about telling the truth about what you will do.

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Ever feel like no matter how much you make or save, it’s never enough? . In this live coaching session, I worked with a man to get to the root of why. And together, we find that it’s not really about the money at all.

The strongest “smoke signals” that you’re avoiding an emotion. 1. Looping thoughts (endless overthinking).2. Binary decisions (feeling stuck between two options).3. Harsh judgments of others.

The #1 way I see people prevent their transformation is by trying to force it.

The three most common unconscious beliefs about money:. 1. Money will save me. 2. Money is evil. 3. Money is needed (rather than resourcefulness). Each one is a limiting belief that keeps you stuck.

RT @jonnym1ller: This is a banger interview with @FU_joehudson 💥. Joe Hudson has been doing the podcast rounds lately, but you likely haven….

A little test:. Would you still act this way if you lost the money, the title, the love, the approval?. If not, you are dependent on power. If yes, you’re acting from empowerment.

Empowered people don't blame, guilt, or shame. They feel the fear and the helplessness and then they choose their truth anyway. That’s what makes them powerful without ever needing power over anyone.

How to know if you’re acting from fear:. 1. Feeling stuck = Victim.2. Feeling angry (and alone) = Bully.3. Feeling obligated = Savior.

RT @jposhaughnessy: "Ignorance isn't an emotion, but it's caused by one. I don't want to have to go into a whole new world and learn someth….

If transformation were a formula, it’d be this:. 1. Understand yourself before you try to improve yourself.2. Stop fighting your emotions. Feel them.3. Learn to connect more deeply with yourself and others. Simple. Not easy. But it works every time.

Here’s the thing most people don’t realize about chronic stress:. Most of us are drowning in stress, not because we do too much, but because. We’re not feeling our emotions.We’re fighting ourselves constantly.We’ve lost connection. Undo those three, and stress will fade.

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How to end toxic relationship patterns that cause you a tremendous amount of pain. Three steps in the full video (in the tweet below)

Most CEOs don’t feel free. They have more bosses than anyone: Shareholders, customers, the market, their image. And the fear of losing control. Power doesn’t equal freedom. Freedom comes from acting in truth, even when it isn’t the easiest route.

The difference between power and empowerment:. Power can be taken from you. Empowerment can’t.

RT @tariquesha1: @FU_joehudson was just listening to ur podcast n writing down these lessons:.>The Three brain system for true transformati….

The cycle doesn’t break with willpower. It breaks from changing your relationship with shame.

The real addiction isn’t your phone. It’s avoiding the shame that drives you to pick it up. → You doomscroll to avoid shame. → Then feel more shame for doomscrolling. → So you scroll more.