Rob Hill
@itsrobhill
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Once 400+ lbs, Over 100 lbs lost now. 2+ years sober. Lifting, running, rebuilding daily—becoming a better husband, father, and man.
United States
Joined April 2020
Took it slow this morning after a pretty fast 5 miler yesterday plus leg day last night. 😬 Felt pretty good to loosen up for the day.
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Knocked out another 5 miles this morning before work. Pushed a bit harder and this is my new best 5 mile time! 💪🏃♂️ I hope you all have a great day!
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Rest day today but decided to do an “easy run” tonight after work. It is crazy to me that this is now an “easy” run for me, but my avg heart rate was 126 so it really never got too high. Keep getting better!
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Leg days after rest days are unreal. Could have gone all night long. Or until I threw up, which I actually wasn’t that far from doing…#legday #neverquit
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A bit chilly this morning but really good run after yesterday’s rest day! Ready to get this week rolling! 🏃♂️💪
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Great advice here. You can enjoy the holidays while not completely derailing your progress. A day or two slightly off track is very easy to come back from if you are intentional.
With Thanksgiving approaching, here’s your reminder: you DON’T have to completely restrict yourself over the holidays The week leading up: • Stick to your diet perfectly • Add a few extra thousand steps daily or a few extra cardio sessions • Be prepared to plan your workouts
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Do it by yourself if you have to. But do it. Don’t wait any longer. Start today. Midnight black @barbarianfitco hat still 🔥🔥🔥 #pullday
#BackDay
#LatDay
#GymJourney
#bodybuilding
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Got after it a bit this morning. Best 10mile time I’ve ever had so far 💪💪. Headed to the gym soon for a lift before we put up Christmas lights to take advantage of this crazy mid November weather.
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And they will not be disappointed 💪💪💪
Don’t wait for motivation. Remember the version of you that swore they’d never quit.. they’re still counting on you.
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Push day! Always pushing it to the limit! You better have gotten after it today too!
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Smoked leg day this morning. New 7 mile PR in my new running shoes tonight. Maybe yesterday’s rest day was a good idea 🤷♂️. Hope you guys are getting after it today too!
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After yesterday’s rest day I couldn’t wait to smash legs this morning. Mission accomplished. #LegDay
#GymProgress
#StrengthTraining
#HybridAthlete
#FitnessJourney
#TrainHard
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Rest day. Still got 10k steps and sauna 👍 Ready for leg day tomorrow!
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Before and after upper day. New @Younglaco gym shirt. New running shoes. Look good, feel good, lift good. 😊
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