Inigo Mujika (En)
@inigomujika_en
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Sports physiologist and triathlon and swimming coach.
Vitoria-Gasteiz
Joined March 2010
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No cycle computer, no heart rate monitor, no GPS, no downloads... just enjoying the rides!
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Happy to announce the publication of the 2nd edition of Endurance Training - Science and Practice: essentially a completely new book, new contributors, new chapters, 469 pages, color graphs!
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If you think you don't have any cognitive bias... think again!
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"No recovery strategy is powerful enough to substitute proper sleep. A restorative relationship has been suggested between sleep & the immune, endocrine, metabolic, & nervous systems. Sleep also plays a key role in learning, memory, & synaptic plasticity."
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Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time - PubMed
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High quality training ≠ high intensity training. ALL TRAINING should be high quality, irrespective of its intensity
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5 keys to avoid overtraining:
- Know athlete's training-performace history
- Deep understanding of training-recovery physiology
- Integrated, individualized planning
- Monitor adaptation (objective, subjective markers)
- Honest, bidirectional coach-athlete communication
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The scientific bases for integrated periodization in individual and team sports. Proud of this paper and the team work that made it posible!
@ShonaHalson
@LouiseMBurke
@FarrowDamian
Gloria Balagué
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Less than 4 months after recommending PhD students to read, read, read, write, write, write, exercise, exercise, exercise during confinement, we have 2 new papers published, 5 being revised for resubmission, 2 under review, 6 in preparation; and very fit students!
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Minimal dose of exercise to maintain endurance and strength performance, in the eyes of
@YLMSportScience
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Work hard in silence, let your success make the noise
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Don't you love it when your paper gets rejected and a few months later you see an almost identical paper published by author(s) involved in the review process of the rejected paper?
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Free Download!!! International Journal of Sports Physiology and Performance, Special Issue: Physiology and Performance Research on Football (Soccer)
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Three factors that contribute to the failure of a high performance sports program: lack of mid- and long-term vision; poor management of available resources; clash of egos
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Here's the
@YLMSportScience
version of our recent
@IJSPPjournal
paper "Defining Training and Performance Caliber: A Participant
Classification Framework" with
@MckayAlannah
@LouiseMBurke
@TStellingwerff
@ella__smith_
@SheppardCoach
@davidtmartin
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High performance sport is sexy and attractive, but it's not for everyone: it implies many many disappointments and frustrations, and that's not easy to cope with!
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Interested in
#endurance
#training
? For fully referenced scientific detail, choose left; for straight to the point information, choose right.
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FREE! You can now access all the lectures of the High Performance Sport Conference Special Seminar "Training load management for performance optimization"
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What’s the Minimum Dose of Training to Stay Fit? Excellent take on our paper by
@sweatscience
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Case Study: Long-Term Low Carbohydrate, High Fat Diet
#LCHF
Impairs Performance and Subjective Wellbeing in a World-Class Vegetarian Long-Distance Triathlete
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This is what physical inactivity does to you (by Booth et al. 2017)
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Elite athletes ≠ recreational athletes, recreationally trained participants, moderately trained males. Just saying...
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FREE DOWNLOAD! Defining Training and Performance Caliber: A Participant Classification Framework
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This is the only way to really overtrain an athlete...
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Something is seriously wrong when the world's best two endurance runners
@EliudKipchoge
and
@KenenisaBekele
are about to race in
@LondonMarathon
and all the talk is about their shoes...
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RT
@ZonePhysics
: A straight line may be the shortest route but it doesn't mean it's the fastest This seems to match our findings on tapering strategies:
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Athletes in Tokyo 2020 should remain euhydrated & replace sweat losses to prevent excessive ↓ in total body water. Hydration strategies should be athlete-specific & consider sweat rate & composition (Périard et al. 2020)
#ESSTC20
8/10
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So, how can practitioners at Tokyo 2020 design and implement effective race-day or match-day cooling interventions for the 339 events, 33 sports and 50 disciplines? Here’s how (Taylor et al. 2020). ESKERRIK ASKO! (THANK YOU VERY MUCH! in Basque Language)
#ESSTC20
10/10
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Merci
@YLMSportScience
for another fantastic infographic! 5 keys to avoid overtraining (extended)
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Free download: new paper by
@LouiseMBurke
et al. Neither Beetroot Juice Supplementation nor Increased Carbohydrate Oxidation Enhance Economy of Prolonged Exercise in Elite Race Walkers
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So Conte has one of the World's biggest experts in injury prevention (Julio Tous) but it's pure fortune...
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EVERYTHING you need to know about training & competition quantification & monitoring in individual & team sports
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Fasting without fasting, exercising without exercising...
What will be next? Shagging without shagging? Just guessing without guessing...
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I finished my talk on
#periodization
, time to enjoy the talk on fat oxidation by
@Jeukendrup
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The great
@YLMSportScience
has done it again! Here's his infographic on our team sport taper with
@VachonAdrien
@LaurentBosquet
@N_Berryman
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Sooooo good to be able to lecture in front of students (not a computer screen!)
@UnivPoitiers
@LaboMOVE
@LaurentBosquet
with all Covid-19 safety measures in place and feeling perfectly safe!
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FREE DOWNLOAD: Moving on in sport science. Our latest
@IJSPPjournal
editorial with Prof. David Pyne
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The term “elite” is often ill-defined and overused in sport science. Not sure if you are dealing with world class, elite/international, highly trained/national, trained/developmental, recreationally active or sedentary individuals? Just look here:
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There's a new DOCTOR in town: congratulations on an excellent piece of applied sports science research
@peter__leo
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Here is
@YLMSportScience
take on the systematic review on the symptoms and diagnosis of overtraining by
@JonathonWeakle1
@ShonaHalson
and myself. Great stuff as always!
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18 days at
@CARSierraNevada
with elite
@RFEN_directo
swimmers today. Perfect timing to revisit "Monitoring Athletes during Training Camps: Observations and Translatable Strategies from Elite Road Cyclists and Swimmers"
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How to destroy a World Class institution: drive away passion and know-how, leave it in the hands of politicians and business people.
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Link to our latest paper in collaboration with
@TStellingwerff
and
@AvishSharma5
"Contemporary Periodization ofAltitude Training for Elite Endurance Athletes: A Narrative Review"
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I love reading thd words "I am pleased to inform you that the manuscript has been accepted for publication in Sports Medicine." Collaboration on altitude training with
@TStellingwerff
and
@AvishSharma5
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Coincidence: almost exactly ten years ago I wrote a post on detraining, very relevant in view of the current situation
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48 days hard-core lockdown, training summary: 48x((30 push-ups+20 squats)+(7 exercises, 2x10kg dumbbells, 1x20 reps)+(70-120min turbo trainer)+(240 abdominal crunches)+(5 min planks)). Still impossible to shake off the feeling of sedentariness when you aren't going ANYWHERE!!!
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FREE ADVICE to sport clubs, federations, etc: before you make your next flagrant casting error and hire yet another self-proclaimed expert and/or social media influencer, scratch the surface, dig a little, talk to the right people. You're welcome.
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Free download! Monitoring Athletes during Training Camps: Observations and Translatable Strategies from Elite Road Cyclists and Swimmers
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If you don’t believe in the project get out and do not interfere; let those who believe in it do their job, and allow them the time to prove you wrong.
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Free download: Effects of Bed Rest on Physical Performance in Athletes: A Systematic and Narrative Review.
Thanks to Barry Spiering and
@JonathonWeakle1
for this great collaboration!
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Ketogenic diets for endurance sports with
@LouiseMBurke
Open minded, balanced, nuanced, moderate... perfect!
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Free Download: Power Profiling in Professional Road Cycling – the past, the present and the future
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Final two days at altitude. As always,
@CARSierraNevada
has been the best possible training venue
@RFEN_Oficial
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Have a look inside "Endurance Training - Infographic Edition":
If interested, you can get the book here:
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Reached 184 bpm in a progressive 40 min cycling effort in the gym today, so my predicted age must be 36-38 y
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Free download: Recovery and Performance in Sport: Consensus Statement
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Everything you always wanted to know about Dietary Supplements * But were afraid to ask. FREE DOWNLOAD!
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Free download, my latest editorial in the IJSPP: "Winning the BIG medals"
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@coach_bowman
on the right balance between undercoaching and overcoaching: "I try to do all my communication in training. My job as a coach is done in training. During the meet, I am there for support. When in doubt, talk to them less at the meet."
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My presentation "Quantification of training and competition loads in endurance sports"
@Aspire_Academy
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3.042... that is the new Impact Factor of the Int. J. Sports Physiol. Perform. We must be doing something right!!!
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Quote by
@coach_bowman
on finding the right balance between undercoaching and overcoaching: "I try to do all my communication in training. My job as a coach is done in training. During the meet, I am there for support. When in doubt, talk to them less at the meet."
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"Integrated periodization allows the coordinated inclusion of multiple training components best suited for a given training phase into an athlete’s program." Free download!
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Face it: science provides the most acccurate depiction of reality. In the face of this fact, religious beliefs, sectarian thinking, your opinion or mine are worth f*** all!
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Cosupervising 5 Ph.D. students around the world (Basque Country, France, Austria, Qatar, USA), working with obese-hypertensive patients, rugby, cyling, swimming, powerlifting. My advice for the lockdown period: read, read, read, write, write, write, exercise, exercise, exercise
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Athletes, please take part in this international research: Training during the COVID-19 lockdown or movement restriction period: Knowledge, beliefs, and practices of adult athletes
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Heat adaptations ↓ ~2.5% per day without heat exposure (Daanen et al. 2018). Acclimation periodization: acclimatize weeks in advance, maintain some adaptations with exercise & passive heat, re-acclimate with 2–3 sessions in Tokyo (Racinais & Périard 2020)
#ESSTC20
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Free download! Must read! IOC consensus statement on dietary supplements for athletes
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"... power profile derived from training and racing, the training characteristics across a competitive season and the
relationships between training and power profile in U23 professional cyclists." Great work by
@peter__leo
et al.
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Endurance Training - Infographic Edition is now available in electronic format!
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Free download! Heart Rate Variability in Elite Swimmers before, during and after COVID-19 Lockdown: A Brief Report on Time Domain Analysis
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Free download: Power profiling and the power-duration relationship in cycling: a narrative review
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As in life, the most important thing in training is to be clear about what is most important... and never forget it!
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Free download, by
@thestrengthnerd
et al. Skeletal muscle adaptations and performance outcomes following a step and exponential taper in strength athletes
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Happy to participate in the Japan High Performance Sport Center's 2019 conference with a lecture on tapering and recovery for optimal performance
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Peaking for a major international tournament requires choosing between recovering from domestic competition then rebuilding players’ fitness, or trying to extend the players' fitness level and capitalize on adaptations acquired during the domestic season
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The new book "Sport, Recovery, and Performance" is now available. I contribute with 2 chapters: Managing the training load with
@LaurentBosquet
&
@N_Berryman
; Load quantification with
@AvishSharma5
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Free download: Effects of Short-Term Concurrent Training Cessation on the Energy Cost of Running and Neuromuscular Performances in Middle-Distance Runners
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Swimming fast when it counts. Our new paper on Olympic and World Championships performance in
@IJSPPjournal
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