May Guru Nanak always guide you and bless you with his choicest wisdom, best values, and the ability to make the world a better place for everyone. Team INFS wishes a Happy Gurpurab to you and your loved ones! #fitness #gurunanak #ekonkar

absorb and use during exercise. ⁠ The higher your VO2max, the more oxygen your body can utilize.⁠ ⁠ Aliases - Max VO2, Maximal Oxygen Uptake, Maximal Oxygen Consumption, Maximal Aerobic Capacity⁠ ⁠ We are decoding the Fitness Jargons one at time! ⁠ #fitness #vo2 #vo2max

Meditation is the delicate art of doing nothing and letting go of all efforts to relax in your true nature, which is love, joy, and peace. On World Meditation Day, here are a few benefits of Meditation that will encourage you to start this practice. #infs #WorldMeditationDay

Periodic health checkups are a preventive measure. They are usually done by healthcare facilities for all age groups at different periods But are periodic health check-ups important? Let us find out more here: https://t.co/GwcA1XLJM1 #healthcheckup #health #infs #wellness

A Mother is the Child’s First Teacher. ⁠ ⁠ INFS wishes all the Mom's out there, Happy Mothers Day! Thank you for your tireless efforts, contributions, and unconditional love. 🤗⁠ ⁠ #love #mom #mothersdaygift #MothersDay #Mothersday2021 #MothersDayDelight

Did you know that the calories you burn through non-exercise activities can have a significant impact on your fitness journey?⁠ ⁠Here are 5 sneaky ways to increase neat in your everyday life!!!⁠ ⁠Tell us which one are your trying?⁠ #neat #nutrition #workout #diet #exercise

Laughter yoga or Hasyayoga is a modern exercise involving prolonged voluntary laughter. It is believed to generate the benefits that are brought on by spontaneous laughter. Read on to find out all about it here: https://t.co/2DUGmnwFVe #healing #laughteryoga #laughter #infs

I will be live at @infs_official group with @anshuldhamande tomorrow to discuss about twitter and career as a nutrition coach. Join us!

A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion. Here are some foods that are good for the gut! Read more here: https://t.co/qFLO90FNl7 #gut #guthealth #health #guthealthmatters #infs

Have you ever wanted to have arms like Sunny Deol? If your answer is Yes, then you have reached the right place. Read on to find out how can you build arms of steel!! Link: https://t.co/X72SwxrrwD #arms #fitness #gym #bodybuilding #biceps

The term "Calorie Cycling" has been a part of Diet Strategies since quite some time. It involves consuming different Calories on different days. But does calorie cycling work? Read here: https://t.co/lJIoKajAVs #calorie #caloriecycling #infs

Pehlwani, also known as kushti, is a form of wrestling. Those who love the sport and know about it are familiar with the health benefits associated with it. Here are 5 lessons one could learn from the pehelwans: https://t.co/75OV20qHdf #pehelwan #kushti #wrestler #infs

Don't be Indira Nagar ka Gunda #Dravid #IndiraNagarkaGunda #meme #RahulDravid #memes #lol #trending #trendingnow

Beetroot juice for improved athletic endurance performance? Can the humble beetroot do that? Let's find out more here: https://t.co/0LjQsFQLS6 #beetroot #beetrootjuice #infs #performance

He who has health has hope and he who has hope has everything. This world health day, here are some simple ways that you can try to boost your overall health in more ways than one. #healthforall #worldhealthday

In the recent years, more and more people have turned to omega-3 fish oil supplements, which has claimed to have many benefits. But is it worth the hype? Let us understand all about Omega3. Read here: https://t.co/gNSIP0VE9b #omega3 #omega #fishoil #seafood #infs

If you are a woman who wants to know all about “bulking up" Read more here: https://t.co/Pua2HuALx8 #bulking #bulkmode #womenwholift #infs

Cellulite is the formation of dimples and lumps in the skin, often described as an ‘orange peel’, mattress-like appearance. Read more here: https://t.co/9DMUd1cWBw #cellulite #beauty #infs #skincare #fitness #skintightening #womenandcellulite

This Holi add colors to your life by sharing sweets of love & peace with your beloveds. Team INFS wishes you all a Happy Holi. #holi #happyholi #india #festivalofcolors #indianfestival

INFS #Launches Diploma Course in Nutrition and Exercise Science @infs_official Read @NewsVoir Story |