Mental health hack: "Burnout" doesn't change by taking time off. That just allows for resiliency to come back & endure more. The "cure" for burnout is making real changes that restructure the experience you're having so you're not in a cycle of filling your tank & running it dry.

We did that ting #HarambeeStars

The game of seconds. Wow, just wow! 👊🏾👊🏾👊🏾👊🏾 well done Kimi!

An apology is not an admission that you're a bad person. It's a step toward becoming a better person—and an expression of care for the other person. The most important part is not saying sorry. It's taking responsibility for what you did wrong and taking action to make it right.

If you're in Eldoret & have a mini event coming up,you can hit me up I make Chapatis for your guest 🤗. To order DM. These are made with so much love 😍🥰& I'm happy several people are going to eat them.

Redbull leo hawana bundles #F1Sprint

Kisumu Man Travels Solo to Nairobi in a Hired Bus After Selling Land. Matiang'i State House Muhoozi Tabitha Karanja Kisii Which Kenyans Maguire The MP Wamunyoro Charity Labour Day The President Ruto

@BuuPass Yet at the Migori MashPoa office the price comes down from 3500ksh for a Nairobi client. Why exactly do you exist if you only make transport booking convenient but more expensive. Close down. You won’t be the only start up closing. What’s annoying you are opposite my house 🤦🏽‍♂️

@BuuPass Meanwhile you have an amazing website. Let me ask why would you have a Migori-Mombasa bus at 3500ksh and when dropping off in NRB the cost remains the same. Yet you pick another customer on my seat and charge for it again. #Theft

@BuuPass @BuuPass I have no intention to destroy your business, so may be people should book from your site but please be clear of the choice we are making. You are onto something but you have an equal potential to fix this. So please, do something.

@BuuPass It’s like dumping the entire mess that is Rongai in a bus. If I talked about the stench it will get personal so I’ll actually stop. But still ……

Book your ticket @BuuPass at your own risk, leave alone MashPoa. Nothing poa about it, it’s mashed! Leg room is a hoax. We have over 40 hawkers in the bus not mentioning the rude “conductors”. Ok. Nimeacha. But still, they are mashed! 🤦🏽‍♂️

Wameguza Marina 🤷🏾‍♂️

The promise contains the power 🙏 Happy Sabbath 💙

Why! Why! Why!

Wikileaks just dumped all of their files online. Everything from Hillary Clinton's emails, McCain's being guilty, Vegas shooting done by an FBI sniper, Steve Jobs HIV letter, PedoPodesta, Afghanistan, Syria, Iran, Bilderberg, CIA agents arrested for rape, WHO pandemic. Happy

And you wonder why we are stuck as a people. Sad

Then really, whats the essence of life. These are the figures we are to look up to today. We are doomed.

The 10th and final season of #TheBlacklist comes your way February 26th. What are your predictions?

Happy Sabbath -