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@https_bambi
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how did i lose 14 kg (from bmi 21 to bmi 16.5) without ☆ving and never reaching plateau ~ a 🧵 for edtwt
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me trying to gaslight my mom into believing im naturally that skinny
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🫧 thinspo thread w/ reasons to keep restricting ♡ ultra feminine edition
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reply for a tag ♡
it took me a month to discover how to get back on track after my recovery era, hope it helps you 🐚🫧
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1200 cals is still under maintenance
1200 cals is still under maintenance
1200 cals is still under maintenance
1200 cals is still under maintenance
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edtwt, how much you should weight by east asia beauty standards?
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gm edtwt! do you also feel guilty logging in here after a binge?
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“skinny people are skinny because of their small appetite not because of their metabolism”
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♡┊ Nana characters weight stats!
a thread for edtwt 🤍
🏷: ricecake thinspo fitspo ed appetite suppressant bmi weight loss motivation
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edtwt as a kid did your parents made you eat every single bit of food from your plate or they allowed you to not eat if you weren’t hungry? i’m trying to see something
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who wants a tag? ♡ kibbe types are great to understand why we gain/lose weight differently or why ppl with the same bmi don’t look the same 🥀
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╭◜◝ ͡ ◜ ͡ ╮ ╭◜◝ ͡ ◜◝ ͡ ◝╮
( bmi 15 ) ( bmi 15 )
╰◟◞ ͜ ╭◜◝ ͡ ◜◝ ͡ ◝ ͡ ╮◞◟◞ ╯
( bmi 15 )
╰◟◞ ͜ ◟◞ ͜ ◟◞ ╯
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🍃posting tomorrow! let me know if you want to be tagged ♡ if this flops u never saw me tweet this lol
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♡ calculate the bmr and tdee of your gw. the bmr of my gw (47 kg - bmi 16.3) is 1200 cal and my tdee is 1700 cal. so in a sedentary day (little workout) i eat 1000 - 1200 cal max. in an active day (moderate exercise) i increase my intake to 1500 - 1700.
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you need to trick your brain into feeling satisfaction by restricting your food intake and gaining control over your body and mind. that’s when romantization starts.
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by nature, humans eat to make hunger disaspear. to fully develop an ed, we need to go against this instinc. let’s use the term anorexia as a starting point.
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♡ learn about macros ❕ this is the most important tip, you need to focus on: protein, carbs (and fiber) good fats (fat is mandatory for your brain - so anorexia doesn’t shrink it lol) if you workout - light or moderate, walking also counts - you NEED healthy carbs
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♡ PROTEIN: the most important macro in a wl journey. when you lose weight, you want to lose body fat not muscle to avoid being skinny fat. try to eat daily about 40 - 90 g of protein to maintain your lean muscle. prioritize unprocessed protein (so no chicken nuggets lol)
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♡ be kind to yourself. words really impact our brain (this is the basis of cognitive behavioral therapy) so speak/think nicely of yourself. for ex. when i crave junk food i say to myself “im a pretty girl and i love my body so i deserve fresh healthy food instead of this” 💘🫧
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♡ i let myself have cheat days. maybe is a date, a birthday or a holiday, these days i let myself eat up to 1700 cals (my gw tdee). BUT i need to earn it so i made some rules: max 4 cheat days a month and these days i have to burn some calories exercising. i also skip breakfast
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CONTROL. start by calculating your actual caloric intake. if your intake is over 2000 cals, start lowering it by 500 cals every two weeks until you reach 1200 cals, at that point you’re already in a caloric deficit.
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i started cutting my intake when quarantine began. i was on middle res eating 500-700 cals and fasting 16:8. i lost 7 kg in 2 months, but still hated my body cause i was skinny fat. i also started purging when i passed my cal limit
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anyone wants a tag? ♡ i used to have horrible acne, before vs after pics below
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so, my highest weight was 61 kg, at 170 cm i was bmi 21.1 💀 i used to drink alcohol a lot at weekends, ate take out every other night and didn’t workout a bit.
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what’s anorexia nervosa? AN is an ed characterized by losing weight due to starvation. the pathological control of the feeling of hunger is a source of satisfaction for AN patients.
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from september to december i’ve lost 10 kg, im at 12% body fat and 16.5 bmi. how did i archived this? here are some tricks and tips that helped me 💘
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♡ the source of your calories matters!!! at my first failed attempted weight loss i used to be a junkorexic: omading pastries, eating chewing gum, drinking zero sugar red bull. that shit skyrocketed my insulin, making me hungry and prone to a binge
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i hated how my body looked, i hid from photos and edited my waist and arms in every selfie before posting them. if you’re dealing with this stuff, dont worry qween you can change it! ❤️🩹
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♡ i use My Fitness Pal to track my calories and macros. this an example of how i try to distribute my cals. at a 1200 cal limit i try to get at least 50 g of protein, 100 g of carbs which give me 25 g of fiber and 30 g of fat. i also try to keep my sugar under 40 g
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“is it a fit or is she just thin?” idc if she is thin thats 100% a fit
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i maintained my weight for 5 months but finally took the decision to working to archive my dream body. i educated myself in nutrition and began to treat me the way i deserved (physically and mentally)
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♡ CARBS AND FIBER: healthy carbs contain fiber and you need your fiber cause you do want to poop 😌 +your body need to burn carb cals so protein cals go to your muscle mass. if you don’t eat carbs you’ll be in a trouble. just remember to choose whole carbs not processed ones
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locals sent me de4th treats and got my account suspended for this thread lol
fuck most liked tweet what was your most hated tweet. a tweet that ppl bothered u about for DAYS & sent u threats over. i probably have like 30
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then my bd came. “birthday calories don’t count” i said. after my bd i got to see my friends more often so i also started to drink again and the binges started…
i was back at 57 kg (gained 3 kg in a month 🤠🔫) i was unable to restrict or fast as it always ended in a binge.
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tiny pretty girls eat tiny pretty meals. junk food isn’t attractive so why are you eating it?
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edtwt describe yourself with four fictional characters you relate to
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♡ eat your veggies and drink water. trust me, vegetables have almost no calories. veggies and water help us be hydrated, improves our skin and hair. vegetables have lots of vitamins! add them to every meal and eat them first.
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♡ FATS: fat is the fuel of our brain and hormones, dont cut them! just focus on healthier fats like avocado, olive oil, eggs, nuts, cheese, etc
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♡ fasting works for me as a initial motivation since i like archiving little goals. i only did 16:8 fasts for a month. then it didn’t motivate me anymore so I stopped fasting.
tldr; ► set small goals to keep you motivated but also be flexible 🍃
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♡ light workouts are great so walk walk walk 🫶 my daily step goal is 10k but its also ok to archive 5k if im too busy. just moveee
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how i look bookmarking recipe and snacks threads to end just starving myself
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dark chocolate is a healthy fat
white/milk chocolate is a simple carbohydrates
one helps you with cravings and the other spikes your insuline (which ends in a binge). the source of your calories does matter
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♡ once i get used to walk 5k-10k steps daily (remember little goals!) i started dancing and doing an ab routine. i suck at dancing lol but i like gg kpop and it does burn a lot of calories, i mostly learn chorus. i also do a single chloe ting workout.
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CONTROL III. choose your intake. low, mid, high. if you tend to binge, a higher intake is a smart choice. i usually eat 1000-1200 cals and i’m losing 0.5 kg weekly.
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your partner is going to love your body. their hand will look big around your delicate waist and legs.
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is not just about the look, is also about the control. you decide how do you look and how much do you eat.
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ppl will compliment you. “how do you stay that weight?” “aww you’re so tiny” “your waist is so small”
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CONTROL IV. learn about nutrition! once you start tracking macros, it will get an obsession. now my goal is to become a nutrician lol i made a thread before about it, bookmark this tweet so you can read it later.
how did i lose 14 kg (from bmi 21 to bmi 16.5) without ☆ving and never reaching plateau ~ a 🧵 for edtwt
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