i need discipline like this mother fucker

@konjacun @butimjay_ @lilithxin @sn4kesss @star1ving @minetonite @jaemrexia @ray183375 @notchrisdrew_ @Strawberriibby @bunliing @phosmissinghead @Esthered_ @k7ttycals @cattothefattoxx @chigamitai @zombierui @nela4moon @oyanostar @keyg9c5 @H0NEYEYE @cherimikq @cometscals @cinnamqnpi3 @jwoniuu @peachyees_ @stillxzen @shinnigam1_EyE @angellukeom @BeanzJellyz @daintythincess @XxBarbieBunnixX @lunair3z @Koibean1 @K_secretts @zeikii_ @angeljiwonz @dem0litiondrella @tokidokiyume @mingahao_lover35 @goddesapple @angxl688

#edtwt @konjacun @butimjay_ @lilithxin @sn4kesss @hopescum_… @star1ving @minetonite @jaemrexia @ray183375 @notchrisdrew_ @Strawberriibby @bunliing @phosmissinghead @Esthered_ @k7ttycals @cattothefattoxx @chigamitai @zombierui @nela4moon @oyanostar @keyg9c5 @H0NEYEYE

i hope you enjoyed!! always open to any requests for thread ideas as-well. mwah

steps 1.roast potatoes 2.grill chicken 3.blend yogurt, cilantro, jalapeño 4.drizzle sauce over plate original: ≈ 530 kcal P 34g | C 42g | F 20g lower-cal: ≈ 410 kcal 150 g potatoes + chicken breast P 36g | C 30g | F 14g veg tweak: seitan/ air fried crispy cauliflower 1/2c

ʚɞ peruvian aji verde chicken plate ingredients • chicken thigh — 4 oz cooked • roasted potatoes — 200 g • greek yogurt — ¼ cup • cilantro — ¼ cup • jalapeño — ½ small • olive oil — 1 tsp

steps 1.marinate beef 2.pan-cook quickly 3.cook rice/ prep veggies 4.assemble bowl original: ≈ 520 kcal P 30g | C 55g | F 18g lower-cal: ≈ 410 kcal ½ cup rice P 30g | C 36g | F 16g veg tweak: • use bulgogi-style tofu/tempeh or egg

ʚɞ korean beef bulgogi bowl ingredients • sliced beef — 4 oz cooked • jasmine rice — ¾ cup cooked • cucumber — ½ cup • carrot — ½ cup • soy sauce — 1 tbsp • brown sugar or honey — 1 tsp • sesame oil — ½ tsp (optional egg for topper)

steps 1.grill chicken 2.slice mozzarella + tomatoes 3.drizzle pesto 4.plate simply original: ≈ 510 kcal P 34g | C 20g | F 28g lower-cal: ≈ 390 kcal 1 oz mozzarella + 1 tbsp pesto P 34g | C 18g | F 18g veg tweak: • replace chicken with grilled eggplant

ʚɞ pesto caprese salad plate ingredients • chicken breast — 4 oz cooked • cherry tomatoes — 1 cup • fresh mozzarella — 2 oz • pesto — 1½ tbsp • olive oil — ½ tsp

steps 1.toss everything together 2.roast until golden 3.spoon pan juices over top original: ≈ 520 kcal P 30g | C 42g | F 22g lower-cal: ≈ 400 kcal 150 g potatoes + chicken breast P 34g | C 30g | F 14g veg tweak: • swap chicken for chickpeas + zucchini 1/2 cup

ʚɞ greek inspired tray bake ingredients • chicken thighs — 4 oz cooked • potatoes — 200 g • lemon juice — 2 tbsp • olive oil — 1 tsp • garlic — 2 cloves • oregano

steps 1.heat sauce 2.boil pasta 3.toss together 4.finish with parm original: ≈ 540 kcal P 18g | C 62g | F 22g lower-cal: ≈ 410 kcal ¾ cup pasta + lighter sauce P 18g | C 44g | F 16g veg swap: • add white beans (blended) or tofu (½ cup) -nutritional yeast is a great parm

ʚɞ spicy vodka rigatoni ingredients • rigatoni — 1 cup cooked • vodka sauce — ½ cup • parmesan — 1½ tbsp • olive oil — ½ tsp • chili flakes

vegetarian / vegan version veg swap: • edamame or tofu — ½ cup veg steps 1.pan-sear tofu or warm edamame 2.toss noodles with chili crisp + soy https://t.co/xYLXSxW9nu with plant protein + scallions

steps 1.cook noodles 2.toss with chili crisp + soy https://t.co/xYLXSxW9nu with egg + scallions original: ≈ 490 kcal P 18g | C 56g | F 20g lower-cal: ≈ 370 kcal ¾ cup noodles

ʚɞ chili crisp noodles ingredients • wheat noodles — 1 cup cooked • chili crisp — 1 tbsp • soy sauce — 1 tbsp • soft-boiled egg — 1 • scallions — 2 tbsp

veg steps 1.simmer tomato sauce + spices 2.stir in chickpeas 3.cook until thick and glossy 4. top with herbs + vegan feta

vegetarian / vegan version veg swap: • chickpeas — ¾ cup cooked • vegan feta or yogurt — 2 tbsp (optional)

steps 1.simmer sauce + pepper 2.crack eggs into pan 3.cover until set https://t.co/EQFss1083R with feta original: ≈ 500 kcal P 26g | C 42g | F 22g lower-cal: ≈ 380 kcal ½ slice bread

ʚɞ shakshuka with crusty bread ingredients • eggs — 2 large • tomato sauce — 1 cup • bell pepper — ½ cup • olive oil — 1 tsp • feta — 1 oz • sourdough — 1 slice (50 g)