I’m so thankful for the friends who have been there for me & my kiddos. All of you are wonderful 💕

Today's card. One of the big secrets to know about flexibility & the capacity to navigate the uncertain with grace is that it requires a degree of self trust. It is an aid to know that even if what u believe to be sacred turns out to be profane, you will still be undeniably okay.

We have a limited number of Kim's mugs in stock on the US side! https://t.co/mh6kEPtym8

what is spn if not drama persevering

It’s such a foreign idea at this point. Right now is some of the worst pain I’ve felt this entire time. So if I’m not getting back to you quickly, this is why. 2/2

I finished radiation treatments the other day. The next couple weeks will actually get worse but then, Im supposed to start feeling better. 1/2

Amazing lady right here 💕

Excited to announce our collab with Townn! Board Member @GenPadalecki brought Sweetwater Farms to our attn and we'll be helping them via our Food Equity initiative. Check out this video https://t.co/KRtfBnBRtw and visit https://t.co/yZSGIBxuLc for details #RACultivatingKindness

I have PLANS for when I can remember things properly

Today’s card. You’re not always going to feel like doing the thing that you know is good for you. The mid-day walk, the regular bed time, the calling a friend when you’d rather isolate. But behavior is an invocation. It has the power to stimulate energetics, for better or worse.

everyone has magic powers !!! some people make stuff grow where there was nothing. some people have magical hands that make beautiful things. some people make you feel things by arranging letters into words, words into poems. some people make you laugh that’s my favorite magic.

This thread 👀

Georgia Gov. Brian Kemp says “there is nothing Jim Crow” about the state’s new voter suppression law. But, in fact, the law follows a long, remarkably familiar history of voter suppression in the South. Here’s a short version.

this is so important. the "Black Wall Street" narrative can sometimes warp the condemnation of white supremacist riots with a romanticization of Black capitalism. White violence was specific and random, pervasive and sporadic, against black wealth, churches, co-ops, and bodies.

I read somewhere recently that men are evaluated on their potential, but women are evaluated on their outcomes and I just cannot stop thinking about it

When you have a negative thought about yourself ask it where it came from

If trauma can be passed down from generation to generation, so can healing.

Because I saw friends doing it & my brain could use help making that little voice be quiet

Today's card. When you're in the process of making a change it's often lonely, since you're between an old way & a new one. But at a certain point, the work shifts to something else, to cultivating the kind of environment that will support & help maintain the changes you've made.

Today's card. We hurry so much that we miss each other. We hurry through disclosures & vulnerabilities & crucial truths that are exchanged between us. How do we slow down & what muscles need strengthening in order to say, "wow, that was a really big thing you said" & to sit w it?

Just walked by an earnest conversation between two 40-something men. “I drink tequila and when I do I feel like a ghost.” Other guy says, “Yeah? I drink vodka. No ghost stuff.”