remember you’re never hungry you’re just craving food, humans can go 3-4 days without feeling actual hunger it’s just the desire for food gn ladies and gents and other things
10 days Meal - plan XHS Diet!
apparently she lost 7kgs in 10 days by doing that diet !
make sure to drink at least 3L water daily ‼️
lmk if you want to try it and GOOD LUCK!!
people who don’t have an ed, what do you obsess over in your free time? what do you do? how do you just eat ? do you know what calories are? how does it feel like to not know the cals of each food on your plate.. do you like chocolate ? do you just chill? and live ?
use the “30 more minutes” rule. think of “after” whenever you feel like eating tell yourself “later, eat in 30 mins, okay 20 more mins..” and when they’re done repeat! keep pushing it away
i hope i didn’t gain i hope i didn’t gain i hope i didn’t gain i hope i didn’t gain i hope i didn’t gain i hope i didn’t gain i hope i didn’t gain i hope i didn’t gain i hope i didn’t gain i hope i didn’t gain i hope i didn’t gain i hope i didn’t gain i hope i didn’t gain plspls