Self-care Sunday 💜💜💜🌱🌻🐛🦋💔💜 #YouMatterAlways #selfcaresunday #selfcare #selfpreservation #timeoutbeforeburnout #restandrefuel #stopandbreathe #whoyouarematters #youcantpourfromanemptycup

Don't forget to take a mindful break 💜💜💜 #YouMatterAlways #mindfulbreak #timeout #stopandbreathe #timeoutbeforeburnout #considerhowyourefeeling #focusonyourbreathing #bringawarenesstoyourownbeing

A wee reminder to STOP and RESET 💜💜💜 #YouMatterAlways #STOPandRESET #Restrefuelrefocus #timeoutbeforeburnout #recoverynap #wellbeing #wellness #whoyouarematters #selfcare #selfpreservation

Remember...it's okay to do less when you're dealing with more 💜💜💜 #YouMatterAlways #timeoutbeforeburnout #downtime #restrefuelrefocus #selfcare #wellbeing #wellness

A #selfcaresunday reminder to...CHOOSE WHAT'S BEST TO HELP YOU REST 💜💜💜 #YouMatterAlways #sundayselfcare #typesofselfcare #sensory #mental #spiritual #social #emotional #physical #whoyouare #mindhealth #timeoutbeforeburnout

Wise words from the wonderful Sketches in Stillness 💜💜💜 #YouMatterAlways #whoyouarematters #timeoutbeforeburnout #humanbeings #notjusthumansdoing #restrefuelrefocus

Moving out of #survivalmode starts with acknowledgement #YouMatterAlways #whoyouarematters #selfcaresunday #tobenotjustdo #restandrefuel #timeoutbeforeburnout #reframeandreclaim #selfpreservation #selflovematters #letitgo

Remember to REST, REFUEL and REFOCUS in your own time and way today and everyday 💜💜💜 #YouMatterAlways #restandrefuel #restrefuelrefocus #selfcaresunday #timeoutbeforeburnout #whoyouarematters #mentalhealth #brainhealth #selfpreservation

Time away from the computer (working on this year's calendar) to tackle the footery bits of You Matter Always. Only another 60 to go 🙈🙈🙈 #YouMatterAlways #itsthelittlethingsinlife #thefooterybits #selfcarereminders #restrefuelrefocus #timeoutbeforeburnout

A wee reminder to tie in with the previous #selfcaresunday post. How stress can affect the body💜🤔💜 #YouMatterAlways #selfcare #selfpreservation #senseofself #selfmanagement #lookafteryourself #timeoutbeforeburnout #stressmanagement #stressrelief

We could all learn a lot from this little one 💜💜💜 #YouMatterAlways #restandrefuel #timeout #timeoutbeforeburnout #dontforgettofindjoyinyourjourney #maketimeforyou #whoyouarematters #stopandbreathe #selfpreservation @FreeSpirited

This self-care Sunday is a reminder to take some time out, before you burn out 💜💜💜 #YouMatterAlways #timeout #timeoutbeforeburnout #burnout #selfcare #selfcaresunday #selfpreservation #whoyouarematters #lifeisnotacompetition #Martyrdom

As you lay down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #goodnightworld #youmadeitthrough #rest #refuel #refocus #timeoutbeforeburnout

A wee #selfcaresunday reminder...Timeout before Burnout! We need to stop glamorising overworking! 😪😔🥺 Be a mentor not a marytr 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #whoyouarematters #timeoutbeforeburnout #selfpreservation #burnoutprevention

Is anyone else feeling like this today? 🤔💜🙈 #YouMatterAlways #reflectandconnect #thinkingoutloud #timeoutbeforeburnout #somuchtodosolittletime #tiredbutwired #restandrefuel #wheredidtheweekendgo

A #selfcaresunday reminder to try, where possible, to #RestandRefuel because the world we live in asks so much of us 💜💜💜 #YouMatterAlways #whoyouarematters #selfcare #selfpreservation #timeoutbeforeburnout #sundayselfcare

Where and when possible, remember the 30 minute rule. A crucial element of #selfcare is #selfpreservation so take time out before burning out 💜💜💜 #YouMatterAlways #whoyouarematters #timeoutbeforeburnout #the30minuterule #restandrefuel #suicideprevention

#selfcaresunday time again folks. Remember...#selfcare is an essential form of #selfpreservation #qualityoverquantity #timeoutbeforeburnout #mentalhealthawareness #wellbeing. Below are a few suggestions. Maybe you can take some time to reflect on what works for you?

#selfcaresunday time again folks. This wee reminder offers a few suggestions on how to de-stress 💜💜💜. #YouMatterAlways #timeoutbeforeburnout #destress #selfcarematters #selfpreservation #whoyouarematters #lookafteryourself

So many of us are doing, doing, doing & forgetting the importance of being, being, being. The last time I checked we were human beings not human doings. And sometimes we do so much that we 'hit a wall' (mentally, physically or emotionally) #YouMatterAlways #timeoutbeforeburnout