To those of you who I have had the absolute pleasure of meeting/connecting with (online or face-to-face) through my work with You Matter Always. I AM GLAD I MET YOU 🙂💜🙂 #YouMatterAlways #youareimportantandyoumatter #AllThatYouAre #nicetomeetyou #whoyouarematters #gladImetyou

I love a Friday because I get to chat with the beautiful human that is Alex Schellekens on @QualityRadioUK . Today on #HealthyMindsMatter we are talking about friendship. That universal expression of human connection #YouMatterAlways

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday

Today's #ThrowbackThursday is all about Mr Robert Palmer. Today I am going with 'She Makes My Day' 💜🎼💜 #YouMatterAlways #musicmatters #musicconnects #wellbeing #medicineforthesoul #medicineforthemind #mentalhealth #wellness #bodymindsoul #musiclovers #robertpalmer

A wee reminder to rest not quit. Some people will quit on you. Just make sure that you're not one of them 💜🙏💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #whoyouarematters #restdontquit

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday

Hello you musical bunch, I am creating another wee You Matter Always #PostcardswithPurpose on grounding&suddenly thought we could create another @SuzieYMA Playlist. This latest one is You Matter Always CALMZONE to bring a sense of calm in the chaos & ground us in the here&now🧘‍♀️.

Happy #InternationalFriendshipDay you beautiful humans. A universal expression of human connection 💜💜💜. Friendship shows up in many forms. Some are for a short time, some a long time & others a lifetime 💜🙏💜. REMEMBER to be a friend to yourself too 💜💜💜 #YouMatterAlways

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday

I was getting an MRI, at The Beatson West of Scotland, tonight and came across this statue of Mr George Beatson. He was one of the International pioneers in the field of oncology and the treatment of breast cancer . What a changemaker & life saver he was. Everyday heroes 💜💜💜

Hello you fabulous bunch, our wee @SuzieYMA #TactlessTuesday reminder is that we all have biases and make judgements 😉😂💜. A wee lighthearted outlook on life with a powerful reminder and a sentence enhancer or two 💜💜💜 #sayitasitis #lighthearted #getitoffyourchest

Today and every day. REMEMBER THE RIPPLES 💜💜💜. Those small actions, which create chain reactions that go WAY beyond the initial action. that is how lasting and meaningful change arises 💜🙏💜.BE A RIPPLE MAKER 💜🙏💜.#YouMatterAlways #TheRippleEffect #RippleMaker

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday

Another fab Monday with the beautiful humans who come along to The Treble C mind health & wellbeing peer support group with @ForInverclyde & @SuzieYMA at @InWorkHub. Today we had a lovely visit from the wonderful Rachel from @SFADInverclyde & our beautiful Jo from @YourVoiceInver

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday

Hello you fab humans, another wee 'Happy Monday' reminder to start your week. because laughter really is the best medicine. My jokes might not create a large amount of laughter. However, they may create a smile where a frown once lay&make a positive difference to your mood&day.

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday

This week's #SelfWorthSaturday reminder is that YOU, yes YOU are important and YOU matter ALWAYS 💜💜💜. Be so completely yourself that everyone else feels safe to be themselves too. Perfectly imperfect 💜🙏💜 #YouMatterAlways #knowyourworth #selfworth #personalpower #insideout

Spending time out and about, with our Hull family, and came across this 😂😂😂 #YouMatterAlways #laughteristhebestmedicine #laughterisgoodforthesoul #antidoteforstress #funnynotfunny #laughmore #findjoyinthejourney #happinessishomemade #happinessisaninsidejob