Congrats to your @RMHSGirlsXC JV crew on a 25-32 victory against Conant! Tough 25-31 loss for Varsity to a freshman-led improved Conant team. #intendtoimprove #hardworkpaysoff @RMHSMUSTANGS @RMHSBOYSXCTF @RMHSstampede

3PRs and a SB in the 4x800! What!!?? #HardWorkPaysOff #intendtoimprove @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters

Congratulations to Izzy Lee on a monster PR of 18:54 at today’s HE sectional meet at Busse Woods. Stuck to her plan, perfect execution. WOW. #HardWorkPaysOff #intendtoimprove @RMHSMustangsAD @RMHSMUSTANGS @rmhsboosters @RMHSBOYSXCTF

Thanks to seniors Maddie, Joanna, Haasini, Perla, and Lucy for your dedication, hard work, and leadership! You will be missed! #hardworkpaysoff #intendtoimprove @RMHSMustangsAD @RMHSKelly @RMHSstampede @RMHSMUSTANGS @rmhsboosters

Your Mustang 4x800 meters: all 4 athletes faster than 1 week ago! Team improvement! #HardWorkPaysOff #intendtoimprove @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters @RMHSstampede

Freshman Lily E. with a PR 6:18.38 in the 1600m. Great job! #HardWorkPaysOff #intendtoimprove @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters

Your @RMHSGirlsXC kids tie-dyin’ it in the summertime! Oh, and followed it up with a great workout on the grass! #hardworkpaysoff #intendtoimprove #embracethepace @RMHSMUSTANGS @rmhsboosters

Congrats to Izzy L., Jamilla G., and Joanna S. on their season best performances at the MSL Championships! See you at Deer Grove! Thanks to EGHS for hosting a great meet! #intendtoimprove #hardworkpaysoff @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters

Great wins for your @RMHSGirlsXC V and JV against WHS and BGHS on a beautiful night at Heritage Park! Great job athletes! #intendtoimprove #hardworkpaysoff @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters

Great job today by your @RMHSGirlsXC runners at Solorio! Season bests for Izzy L., Lucy B., Jamilla G., Perla P., Stella B., Jocelyn L., Thea B., Grace L., and Kendall N.! Happy Homecoming 🎉 🎈 🎇 @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters #intendtoimprove #hardworkpaysoff

Jamilla and Lily rocket to season bests in the 1600 at Central HS! Lily lifetime pr 6:25.65! #intendtoimprove #HardWorkPaysOff @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters

Congratulations to your @RMHSGirlsXC runner Izzy Lee on her sectional qualifying run at Deer Grove today. And 3.0 mile PRs from Grace L. and Jocelyn L. on a beautiful day to run. #intendtoimprove #hardworkpaysoff @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters @RMHSBOYSXCTF

Double PRs for Anika G. and Daniela R. in the 800m! Super cool! #HardWorkPaysOff #intendtoimprove @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters

And ANIKA G. with a HUGE season and personal best today! #hardworkpaysoff #intendtoimprove @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters

Two fabulous freshmen in the top 15 at Bill Dawson invite! Congrats to Lily Newman (10) and Gabby Gomez (15) in a loaded field, AND to the F/S TEAM with a 5th place finish out of 24! Great job girls! #hardworkpaysoff #intendtoimprove @RMHSMUSTANGS @RMHSstampede @RMHSBOYSXCTF

As your @RMHSGirlsXC athletes get ready for the post season, big shout to Stella Butler and Julia Sarzynski for their leadership and dedication to the program…on to Deer Grove! #intendtoimprove #hardworkpaysoff @RMHSBOYSXCTF @RMHSMUSTANGS @RMHSstampede

Great day for your @RMHSGirlsXC at Rich Eschman invite! Medals for Izzy, Jamilla, Lily N., Gabby, Lily E., Tess and Ajla! 4th place in FS race behind great programs! Back to work! #hardworkpaysoff #intendtoimprove @RMHSstampede @RMHSMUSTANGS @RMHSBOYSXCTF

First practice of 2024 for the @RMHSGirlsXC team tomorrow at 3:30 on the track! Be sure you are registered and your physical is up to date. Let’s gooooooo!!!! #intendtoimprove #hardworkpaysoff @rmhsboosters @RMHSMUSTANGS

Beautiful day at Marquette Park for Solorio Sun Warrior! Passing and negative splits all over. And your fab freshmen Gabby G. (10) and Lily N. (13) bring back some hardware! #hardworkpaysoff #intendtoimprove @RMHSBOYSXCTF @RMHSMUSTANGS @RMHSstampede