As your @RMHSGirlsXC athletes get ready for the post season, big shout to Stella Butler and Julia Sarzynski for their leadership and dedication to the program…on to Deer Grove! #intendtoimprove #hardworkpaysoff @RMHSBOYSXCTF @RMHSMUSTANGS @RMHSstampede

Beautiful day at Marquette Park for Solorio Sun Warrior! Passing and negative splits all over. And your fab freshmen Gabby G. (10) and Lily N. (13) bring back some hardware! #hardworkpaysoff #intendtoimprove @RMHSBOYSXCTF @RMHSMUSTANGS @RMHSstampede

This week we honored your @RMHSGirlsXC Super Seniors! BIG thank you to Sreehita, Julia, Stella, Izzy, and Jamilla! @RMHSMUSTANGS @RMHSstampede @RMHSBOYSXCTF

Our team went out to support @RMSoccerBoys on Thursday night in memory of Samuel. They were a part of a large student section in support of their fellow student athletes.

Two fabulous freshmen in the top 15 at Bill Dawson invite! Congrats to Lily Newman (10) and Gabby Gomez (15) in a loaded field, AND to the F/S TEAM with a 5th place finish out of 24! Great job girls! #hardworkpaysoff #intendtoimprove @RMHSMUSTANGS @RMHSstampede @RMHSBOYSXCTF

Beautiful morning at Veterans Acres! #teamwork @RMHSstampede @RMHSMUSTANGS @RMHSBOYSXCTF

Great day for your @RMHSGirlsXC at Rich Eschman invite! Medals for Izzy, Jamilla, Lily N., Gabby, Lily E., Tess and Ajla! 4th place in FS race behind great programs! Back to work! #hardworkpaysoff #intendtoimprove @RMHSstampede @RMHSMUSTANGS @RMHSBOYSXCTF

Want to support the RMHS Girls XC team with some cool gear? Hurry, shop closes 09/03/2025!

Dine-and-Share! Plan on lunch or dinner at Armand’s Pizzeria this Sunday, April 27th! Located in downtown Arlington Heights, show this flyer from 12-7pm to have 20% donated to the RMHS Athletic Boosters Club. For carry out orders, call (847) 342-0664.  Thanks for the support!

3PRs and a SB in the 4x800! What!!?? #HardWorkPaysOff #intendtoimprove @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters

Freshman Lily E. with a PR 6:18.38 in the 1600m. Great job! #HardWorkPaysOff #intendtoimprove @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters

Double PRs for Anika G. and Daniela R. in the 800m! Super cool! #HardWorkPaysOff #intendtoimprove @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters

Jamilla and Lily rocket to season bests in the 1600 at Central HS! Lily lifetime pr 6:25.65! #intendtoimprove #HardWorkPaysOff @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters

Dine-and-Share Alert for this Thursday! Go to Panera Bread on Golf Road in Rolling Meadows from 4-8 p.m. to support the RMHS Athletic Boosters Club. Bring or show this flyer to have 25% of your order donated! For online pickups, use code FUND4U. Thanks for the support!

Hard working kids: Izzy L. running the 3200/1600 double and Lupe N-P with the 6:18 1600 PR! #HardWorkPaysOff #intendtoprove @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters @RMHSstampede

Your Mustang 4x800 meters: all 4 athletes faster than 1 week ago! Team improvement! #HardWorkPaysOff #intendtoimprove @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters @RMHSstampede

🚨PSA to HS Basketball Officials: If a post player gets deep position around the basket with the defensive player "buried" (i.e. playing directly behind) and simply turns into a shot after receiving a pass, it is not a charge if the defensive player falls down. Be serious. 🏀

Congratulations to Izzy Lee on a monster PR of 18:54 at today’s HE sectional meet at Busse Woods. Stuck to her plan, perfect execution. WOW. #HardWorkPaysOff #intendtoimprove @RMHSMustangsAD @RMHSMUSTANGS @rmhsboosters @RMHSBOYSXCTF

Congratulations to your @RMHSGirlsXC runner Izzy Lee on her sectional qualifying run at Deer Grove today. And 3.0 mile PRs from Grace L. and Jocelyn L. on a beautiful day to run. #intendtoimprove #hardworkpaysoff @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters @RMHSBOYSXCTF

And ANIKA G. with a HUGE season and personal best today! #hardworkpaysoff #intendtoimprove @RMHSMUSTANGS @RMHSMustangsAD @rmhsboosters