Did you know a cup of tea can help filter heavy metals from water? 🍵 Watch my video to see how tea leaves bind lead, cadmium, arsenic, and mercury. 📆 JOIN ME LIVE: TOMORROW, October 20 @ 12 PM ET 🎟 Link in bio #DrWilliamLi #FoodAsMedicine #Longevity #BrainHealth

💡 Did you know certain foods can activate tumor suppressor genes and boost regenerative healing? 🥬 Kale ☕ Coffee 🌾 Barley 🍄 Mushrooms 🍫 Cocoa 🌱 Broccoli Sprouts 💚 Brussels Sprouts 🌱 Soy 🥬 Cabbage 📆 JOIN ME LIVE: Oct 20 @ 12 PM ET | 🎟 Link in bio #CancerFighting

Did you know hot cocoa can support heart health? ❤️☕ Cocoa flavanols help relax blood vessels + boost repair ⚠️ Obesity + high BP raise heart risk ✅ Cocoa may counter vessel stiffness Try 2 tbsp cocoa in ¾ cup water daily—may improve cholesterol + glucose #hearthealth #cocoa

Did you know a tumor can only grow once it hijacks your body’s blood vessel system? 🤯 Watch my latest video to learn how tumor angiogenesis fuels cancer growth. 📆 JOIN ME LIVE: October 20 @ 12 PM ET 🎟 Link in bio #CancerResearch #Angiogenesis #DrWilliamLi

Kiwifruit isn’t just tasty—it’s powerful. 🥝 ✅ Burns fat with chlorogenic acid ✅ Boosts metabolism through thermogenesis ✅ Strengthens immunity with vitamin C 📆 JOIN ME LIVE: October 20 @ 12 PM ET 🎟 Link in bio! #kiwifruit #fatburningfoods

🫐 Donate $29 to support blueberry research + get a free Metabolism Course & Donor Masterclass! Just one serving a week may lower blood pressure by 10%. READ FULL STUDY HERE - https://t.co/VY0ZfhGldY Link in bio. #BlueberryResearch #HeartHealth #FoodAsMedicine

🥝 What if eating one kiwi a day could protect your DNA from damage—and three could actually help repair it? Donate $29 today! 🎁 I’ll gift you my Metabolism Course + exclusive donor-only Masterclass as a thank you. 💙 Link in bio.

6 habits to help fight cancer 🥦🔥 ⚖️ Healthy weight ✨ Turmeric 🦠 Gut health 🌶 Chili peppers 💪 Immunity 🍵 Green tea 📆 JOIN ME LIVE: October 20 @ 12 PM ET 🎟 Link in bio! #cancerprevention #eatwelllivewell

🫐 What if a handful of blueberries could supercharge your immune system? 🎁 I’ll gift you my Metabolism Course + donor Masterclass when you donate $29. 🎟 Link in bio

🔥 Fat = your body’s space heater. Are your hormones turning up the heat? 🔹 Subcutaneous → Leptin 🔹 Visceral → Adiponectin 🔹 Brown → Resistin ✨ Eat blueberries, goji berries & turmeric to boost thermogenesis. 📩 Newsletter link in bio. #FatAndHormones #Thermogenesis

Switch on your fat-burning brown fat with these foods! 🧬 🔹 Ursolic Acid → lavender, oregano, bilberries 🔹 Hesperidin → grapefruit, limes, tangerines 🔹 Beta-D-Glucan → mushrooms, oats, barley 🫐 Donate $29 to the blueberry fundraiser today! Link in bio. #FoodAsMedicine

Did you know erythritol can spike your blood and increase your risk of heart attack + stroke? ⚠️ 🫐 I’m launching a study to discover which blueberry variety best protects health. Donate $29 to support the science. Link in bio. #FoodAsMedicine #HeartHealth #DrWilliamLi

Can coffee boost your metabolism? ☕💉 ✅ Activates brown fat to burn fat ✅ 4 cups/day → 4.6 lbs lost (Harvard study) ✅ Not dehydrating, despite the myth Your morning cup may help support insulin function and metabolic health #FoodAsMedicine #Coffee #Metabolism #DrWilliamLi

Did you know sucralose—especially with carbs—can trick your brain into overeating? 🤯 🫐 I’m launching a study to discover which blueberry variety best protects health. Donate $29 to support the science + get my Metabolism Course free. Link in bio. #FoodAsMedicine #DrWilliamLi

Did you know certain foods can protect your genes? 🧬💪 🥝 Kiwifruit, 🥕 Carrots, 🍲 Beans, 🍓 Strawberries, 🍣 Salmon 🌱 Soy, 🥬 Kale, 🥦 Cabbage, 🌿 Turmeric 🫐 Donate $29 to the blueberry fundraiser today! Link in bio. #GeneHealth #DNADefense

Did you know asking the right questions can shape your cancer treatment options? 🤯 Watch my latest video to learn what to ask your doctor. 📆 And today @12 PM ET—join me LIVE for a Masterclass on brain health, diabetes & more. 🎟 Link in bio #CancerResearch #DrWilliamLi

Did you know microplastics could be in your body? Reduce exposure: 💧 Drink tap or filtered water 🥗 Use glass or stainless steel Join My Next Masterclass! 📆 JOIN ME LIVE: TOMORROW @ 12 PM ET 🎟 Reserve your spot—link in bio! #wellness #microplastics #foodasmedicine

Food can “switch on” fat-burning, with brown fat 🔥 🔹 Quercetin → red onions, cherries, scallions 🔹 Luteolin → green peppers, celery, kohlrabi 🔹 Chlorogenic Acid → carrots, plums, grapes ✨ Learn more in my Metabolism course. Link in bio! #FoodAsMedicine #BrownFat

Did you know your own immune system can help tackle cancer? 🤯 📆 JOIN ME LIVE: October 5 @ 12 PM ET 🎟 Link in bio #FoodAsMedicine #CancerResearch #ImmuneHealth #DrWilliamLi

💡 Did you know? Your microbiome supports your metabolism, lowers inflammation, and aids cancer defense. Add these 9 foods into your diet today!  Join My Next Masterclass! 📆 JOIN ME LIVE: October 5 @ 12 PM ET #Microbiome #GutHealth #CancerFightingFoods #EatToBeatCancer