Ironcross reps and flutterkick pullups. Now with extra clearance an L-sit will be added. Itwould be hard to explain these. Not everyone does it and it's hard as shit. What i can say everything is core, shoulders and legs. #calisthenics #gymnastics #coreworkout #StrengthTraining

Just planned out a weekly workout schedule. Also includes Morning PT (MPT) and the Stop Push-Ups (STOP days). And of course, weekly APFT tests along with Weight and Body Fat Percentage tracking. FK = Flutterkick, Hex DL = Hex Bar Dead Lift. C=Day so C1=Mon, C2=Tuesday, etc.

that moment when yoshi decides to NOT flutterkick then Toadette decides to NOT jump off till 4th time #SuperMarioMaker2 #NintendoSwitch

ang lakas ng flutterkick ni jho 😭😭

Abs workout, slow and easy.#plowpose #boatpose #shoulderstand #flutterkick

Learn to Swim Faster with This One Weird Trick!.#swimlessons #flutterkick #verticalkick #swimmingtips #swimtechnique #learntoswim #swimmingforbeginners #poolworkout #fitness #watersports

Unlock Effortless Swimming: Master the Head-Lead Kick for Relaxation!.#BackstrokeTechnique #SwimmingDrills #WaterRelaxation #BodyAlignment #SwimTraining #UnderwaterView #HeadPosition #FlutterKick #SwimmingTips #AquaticSkills

Morning routine, #swimming, #apnea & #flutterkick .#remoradivers #scubadiving #lesenscuba #kelasscuba #scubadiver #scuba #diving #diver #scubamurah #scuba850 #kursusscubadiving #cikguscuba #malaysia #dive #divecentre #toliveistodive #sdi #padi #openwaterdiving #viral #freediving

3min warmUp.TotalBody #tabata min5:06-40:45.20:10.15moves 4rnds each.8,12,15lb🙋🏻‍♀️. Abs min 41:00-46:10.FlutterKick😭.Plank alt hand ext leg raise🥰. 5min coolDown.ThankYou @HeartSoulFit 💕.#fitness.#REDJanuary.#staystrong.#believeinyourself. 7km#quickFeet🙋🏻‍♀️

Is this a #flutterkick @GNev2

#Workout of the day. #coresthetics #legraise, #lowerbodyrussiantwist, #flutterkick, #russiantwist

Afternoon swim 50 front crawl trying alternating flutterkick on right hand stroke.

#HealthTip to try wile you soak in your hot tub! #Healthy #HotTubTip #flutterkick #spaandsaunaco #spaandsaunalife

6AM Training With Cavin Ross #FlutterKick #MedBallPress #YoungProdigy @ross_cavin

#HealthTip to try wile you soak in your hot tub! . #Healthy #HotTubTip #flutterkick #spaandsaunalife #spaandsaunaco #enhanceyourspace

🗣️ Ball comes into the back post, and it’s ANTONY!! Blasts it over the bar! @GNev2 #flutterkick #NEWMUN

Check out how to do flutter and scissor kicks in this video by Endless Pools! #endlesspool #flutterkick #scissorkick #workout #swim

Had been limping since yesterday run, so I go for strength training today. 5 sets of.#crunch.#burpee.#abswheeler.#alternatearmlegraise.#lunge.#hipliftandlegraise.#pushup.#flutterkick.#jumpingjack.#russiantwist.#squats.#mountainclimber.#plank

Fitistan Fitness Challenge is here.-Win a branded dry fit T shirt 👕 & gift from Big Flex.-Tuesday↔️Sunday.-Must tag @TheFitistan & Big Flex .-Put your social media entry in to this google form on last day(Sun) . Use Hashtag- #FlutterKick.#RuknaManaHai