A key to effortless swimming? Synchronizing breath with movement. "You breathe before your arms come out. return your face before the arms land." #Swimming

Butterfly beginners: Think 'kick as the head drops, kick as it rises.' Body dolphin initiates the next move as arms land. Ever tried this visual? #ButterflyStroke #SwimmingTips

Coordination is key! Try one cycle of float, diamond press swing with soft landing, stand with arms overhead, and then body dolphin. #FitnessGoals #FitnessGoals

Struggling to master your underwater technique? Sometimes a small adjustment—like adding fins—can be a game-changer. Feel the flow, ease the effort, and "get up to air just a little bit easier." #Swimming

Mastering the butterfly? Start with the 'mini pull' – a subtle breaststroke motion that sets up the full sweep. Don't breathe every time; find the rhythm. Is your timing off? #ButterflyStroke #SwimTips

Swim Faster: Focus on Hand Position for Maximum Speed!.#SwimmingTechnique #SwimFocus #FinsAndSnorkel #HandPosition #SwimmingTips #PoolWorkout #SwimmingDrills #ImproveSwimming #SwimFaster #SwimmingTutorial

July 29, 2025 - Teaching Butterfly Arms and Breathing -

Butterfly Swim Hack: Master Body Dolphin with This Simple Trick!.#ButterflyStroke #SwimmingTechnique #BodyDolphin #SwimTraining #SwimmingTips #SwimTutorial #HandEntry #Flotation #SwimmingDrills #LearnToSwim

Swim Like a Pro: Master the Body Dolphin!.#SwimmingTechnique #BodyDolphin #SwimPhysics #SwimmingTips #WaterSports #SwimTraining #UnderwaterAction #AquaticMotion #SwimLessons #LearnToSwim

Butterfly Stroke Secrets: Master Hand-Lead Dolphin Kick in Seconds!.#ButterflyStroke #SwimmingTechnique #SwimTraining #DolphinKick #SwimmingTutorial #SwimTips #StrokeCorrection #SwimmingDrills #LearnToSwim #Swimming

July 22, 2025 - Butterfly Body Dolphin: Basic Teaching Progression -

Swim Faster! Secret Fin Technique for Powerful Butterfly Stroke.#ButterflyStroke #SwimmingTechniques #BodyMovement #SwimInstruction #FinPropulsion #SwimmingTips #PoolWorkout #SwimForm #MaleSwimmer #WaterSports

Swimming Drill: Explaining Cord Resistance for Stronger Breakouts!.#CordBreakouts #SwimmingDrills #SwimTraining #SpeedTraining #SwimmingTechnique #AthleteDevelopment #SwimmingTips #DolphinKick #BreakoutDrills #SwimFaster

Swim Faster! Avoid This Breakout Mistake! (Expert Tips).#SwimmingTechnique #Breaststroke #SwimmingTips #UnderwaterSwimming #SwimFaster #DaveDenniston #SwimmingTutorial #SwimTraining #SportsEducation #Swimming

Underwater Dolphin Kicks: Margaret Hoelzer's Swimming Secrets.#MargaretHoelzer #Backstroke #UnderwaterKicks #Swimming #Athlete #Olympics #Sports #Fitness #Training #SwimmingTechnique

Kim Vandenberg sets up both her freestyle and butterfly breakouts with powerful underwater dolphins and a stable front end. #KimVandenberg #Swimming #ButterflyStroke #Freestyle #DolphinKicks #SwimmingTechnique #Athlete #Underwater #Sports #Training

Underwater Freestyle: Lili Ibanez's Silent, Powerful Breakout.#LiliIbanez #UnderwaterFreestyle #FreestyleBreakout #Swimming #UnderwaterCamera #Athlete #Sports #WaterSports #SwimmingTechnique #Athlete

July 14, 2025 - Breakouts from the Blocks – All Strokes -

Freestyle Breakout: Watch This Diver's Epic Underwater Speed!.#FreestyleBreakout #JessicaHardy #Diving #Swimming #Underwater #Poolside #AquaticSports #SwimmingTechnique #Athlete #Freestyle