Kristian balances tension and fluid motion. Rigidity in legs/torso maintains stability. Fluid arm movements add functionality. This balance is key to the drill. #Coordination #Balance

When is the right age to introduce backstroke turns in IM training? Mastering this skill early can make a big difference in a swimmer's overall performance. #SwimTraining

Bruno Fratus's quick breathing technique can be a game-changer for freestyle swimmers. By optimizing breath intake, swimmers can maintain high speeds with less effort. #SwimmingTips #Freestyle

Proper breathing technique involves turning your head to air as soon as your shoulder is out of the way, and back down before your arm comes in. The head leads the way for optimal airflow. #SwimmingTips #BreathingTechnique

Focus on reach! In freestyle single arm extension, pushing your extended arm directly forward helps the body rotate and adds power to the pull. Direct your arm straight to the other end. #Swimming #Freestyle

Nov. 27, 2025 - What do you do if your autonomous systems stop working? https://t.co/xAv98xrzM4 via @YouTube

Happy Thanksgiving! One of our favorite things to be thankful for is watching Jason Lezak swim. Pick your favorite. We know ours! Have a great day and be well. We're thankful for you! #swimming #olympics #jasonlezak @jason.lezak #jasonlezak

Unlock core power in swimming! Proper pull buoy placement and freestyle techniques shown in this video will help you gain core control and stability in the water. #Swimming #CoreStrength

Imagine swimming down a narrow tube. On each stroke, extend your arm directly forward. Keep your head still and in line. Have a coach watch you: is your body hidden behind your hand/arm? #SwimTips

Sculling is an essential technique for maintaining body position in the water. Watch this demonstration and perfect your sculling! #Swimming #SwimTechnique

Master the backstroke! This drill focuses on arm bend and elbow push, helping you nail the correct technique. Feel the power and glide through the water with every stroke. #Backstroke #SwimmingDrills

Ideal swimming lead position: water should flow smoothly around the head. Optimize your form for maximum efficiency and speed in the pool. #SwimmingTips #SwimForm

Swimmers often lift their eyes right before turning to breathe. Mirrors help them see if their goggles are moving directly to the side during that breath. #SwimTips #Swimming

The silence and stable head position are key in backstroke. This fun drill helps keep your focus where it should be: cup on the head, backstroke! #SwimTips #Backstroke

Nov 18, 2025 - Teaching Backstroke and Freestyle Together - https://t.co/VsPcynjZ1P

Backstroke success hinges on head position. Proper alignment is key; incorrect positioning creates drag and throws off your stroke. #Backstroke #Swimming

This swimmer's freestyle journey focuses on body line and controlled movements. Witness their progress and a wedding story! #Swimming #Freestyle

Bruno Fratus shows how to find speed in freestyle. It starts with the initial catch, then progressively increases speed. Simple drill, huge impact. #SwimmingDrills #Freestyle

Feel the water, not just see it. Close your eyes and tune into how your body moves in the water. Little tweaks can make all the difference. #SwimBetter #SwimmingTips

Stop overthinking! Aim for mastery, not just performance. True growth comes from deep understanding, not rushed results. What are you mastering today? #Mastery #PersonalGrowth