I'm building a SaaS tool to help Brazilian Jiu-Jitsu athletes learn faster called Kuzushi Think Duolingo but for BJJ DM me for the preview #bjj #jiujitsu #bernardofaria

Mica Galvão shows how to use top half guard not just to control, but to attack. By applying the right pressure and timing, he transitions seamlessly into a back take — Check out this simple yet effective back take from half guard by Mica Galvao. #micagalvao #bernardofaria #bjj

Marcelo Garcia shows how to effectively shut down the sit-up guard in No-Gi. By controlling distance and angles early, you can prevent your opponent from getting into strong attacking positions and stop their momentum before it starts. #marcelogarcia #bernardofaria #bjj #nogi

Lachlan Giles explains one of the biggest mistakes in guard passing: forgetting to control the hips. Without proper hip control, your opponent will always find a way to recover guard, no matter how good the rest of your passing looks. #lachlangiles #bernardofaria #bjj

Olympic judoka Satoshi Ishii shares the throw he considers most effective for Jiu Jitsu. A perfect example of how Judo fundamentals can elevate your stand-up game. #satoshiishii #bernardofaria #bjj #judoforbjj #sumigaeshi #takedowns #jiujitsu #bjjtraining #grappling

Dive into the details of perfecting the Leg Drag pass with insights from Nicholas Meregali. Discover why the common mistake of gripping the collar should be replaced with a strategic grip on the gi. #BJJFanatics #BernardoFaria #NicholasMeregali #LegDrag #GuardPassing

Dominique Bell demonstrates a sequence of guard passing variations starting from the headquarters position. These passes are effective, versatile, and perfect for controlling your opponent and advancing your position in no-gi. #BernardoFaria #DominiqueBell #GuardPassing

Gordon Ryan shows how to turn your opponent’s ashi garami into a clean back take. Instead of just defending the entanglement, he uses the position to advance straight to one of the strongest controls in Jiu Jitsu. #gordonryan #bernardofaria #bjj #singlex #ashigarami #backtake

Henry Akins demonstrates a unique way to escape the armbar from mount. Check it out! #henryakins #bernardofaria #bjj #armbareescape #mountposition #jiujitsu #bjjfundamentals #grappling #bjjtraining #submissiongrappling #bjjblackbelt #bjjlifestyle

John Danaher explains one of the most important principles in No-Gi guard passing. By shutting down grips early and staying ahead of their recovery, you set the foundation for clean and effective passes. #johndanaher #bernardofaria #bjj #nogi #guardpassing #bjjtraining

In No-Gi, if you only attack guard passes to one side, you become predictable. Marcelo Garcia reminds us that the key is to keep options on both sides — switch directions, surprise your opponent, and make your passes unstoppable. #BJJFanatics #BernardoFaria #MarceloGarcia #NoGi

Fotos do elenco da nova série Turma da Mônica Origens #TurmaDaMônica #TurmaDaMônicaOrigens #Globoplay #GiovannaUrbano #Mônica #FelipeRosa #Cebolinha #ManuColombo #Magali #BernardoFaria #Cascão #SabrinaSouza #Milena

Henry Cejudo demonstrates a takedown that doesn’t rely on strength — proving once again that leverage, timing, and technique can overcome size and power. #henrycejudo #bernardofaria #bjj #wrestlingforbjj #takedown #effortlessjiujitsu #grappling #bjjtraining #jiujitsu

Gordon Ryan reveals the grip he calls “effortless” from mount — a simple but powerful way to disconnect your opponent’s arms and shut down their defense. #gordonryan #bernardofaria #bjj #mountcontrol #jiujitsu #submissiongrappling #grappling #bjjtraining #bjjfundamentals #nogi

Henry Cejudo shows how to take down bigger, stronger opponents by using their own force against them. It’s not about matching strength — it’s about timing, leverage, and technique. #henrycejudo #bernardofaria #bjj #wrestlingforbjj #takedown #grappling #bjjtraining #jiujitsu

Master the art of the crucifix position with Fabio Gurgel. In this video, Fabio shares his expert techniques for securing a tight and controlling crucifix, ensuring that your attacks are both precise and effective. #BJJFanatics #BernardoFaria #FabioGurgel #AllianceBJJ

Lachlan Giles explains why grabbing the knees during guard passing is a mistake. For real control, you need to connect to the shins — that’s where you can actually manage your opponent’s legs and stop their recovery. #lachlangiles #bernardofaria #bjj #guardpassing #jiujitsu

Henry Cejudo shares his mindset and strategy for taking down bigger opponents — comparing it to how a lion drags its prey. The focus isn’t just on power, but on position, control, and creating chances to strike or take the back. #bernardofaria #henrycejudo #bjj #wrestling #mma

Jason Rau shows how to turn the “camping” position into solid chest-to-chest pressure on top. #jasonrau #bernardofaria #bjj #guardpassing #pressurepassing #chesttochest #jiujitsu #bjjtraining #submissiongrappling #bjjfundamentals #grappling #bjjlifestyle