Got to airport too early...lecture prep for next week done! A revamped #BehavioralActivation lecture for psych therapies students.

so i woke up, showered, forced myself to get dressed for this boat party and i'm still meh; #BehavioralActivation fail

#BehavioralActivation #Depression Stuck in the cycle of inactivity? Here are some strategies that might be helpful: credit: https://t.co/pWB5H8dFLh

#MentalHealthMatters #Nature. Hello from warm, sunny Dorado # Puerto Rico. #Mindfulness and #behavioralactivation practice here -hear sound of the waves, feel the sun and ocean breeze, notice the smooth sand as you walk, taste the Salt notice the people and objects as you move!

What’s the BEST that can happen?! #mindsetshift #behavioralactivation #goodbetterbest

Try the G.R.A.P.E.S. acronym for managing #depression. P is for pleasure. Try the technique of #behavioralactivation and do the opposite of what you #feel. So think of all the things and activities that bring you pleasure and do them anyway. #copingskills #emotionalwellbeing

#Behavioralactivation has been shown to be a #helpful #copingskill as it #focuses on purposely planning #pleasurableactivities to #help diminish #feelings of #depression in the long term. #selfcare #emotionalwellbeing #copingstrategies #mentalhealth #positivemindset #wellness

The second step of #behavioralactivation is to schedule at least one #activity per day you #enjoy as part of your daily #calendar to-do. #selfcare #emotionalwellbeing #positivecoping #pleasantactivities #mentalhealth #copingskills #reducestress #managingdepression

The key to #behavioralactivation is being consistent. Practice doing these #positiveactivities daily so you become more comfortable and reap the benefits! #selfcare #emotionalwellbeing #copingskills #healthandwellness #pleasantactivities

Behavioral activation can be a powerful tool in managing childhood depression. Increasing activity levels can positively impact mood and overall well-being. #BehavioralActivation #DepressionCoping

For those with #depression, #anxiety, or any other condition can create a #plan around how to continue to seek and engage in support during this difficult time. #selfcare #mentalhealth #emotionalwellbeing #wellness #copingstrategies #routine #behavioralactivation #copingskills

When experiencing a state of depression, one ought to consider the potential benefits of integrating behavioral activation into their daily lives. #cbt #behavioralactivation

#Courage is not the absence of despair. It is rather, the capacity to move ahead in spite of #despair. Move forward each day, in spite of the weight you're carrying. You will reach the days when the load lightens. #persistence #hope #depressionhasnoface #behavioralactivation

You can practice #behavioralactivation in three simple steps! First, choose 3 to 5 activities you #enjoy across any area from #exercise to #hobbies, to anything else you enjoy! #selfcare #reducestress #managedepression #emotionalwellbeing #mentalhealth #copingskills

Learn about #behavioralactivation, the focus of our R34 GETActivE project!

When experiencing #depression, we sometimes feel less #energy and might not want to do things we enjoy or see those we #love, exacerbating #feelings of #sadness. #BehavioralActivation is a #skill used in #CognitiveBehavioralTherapy to help manage #depression. #copingskills

When feeling unmotivated, choosing to do something—anything—is more likely to improve mood than staying in bed. This principle, known as behavioral activation, suggests that action leads to emotion. #mentalhealth #behavioralactivation

The third, and final step of #behavioralactivation is to maintain your schedule of #positiveactivities. Set reminders as you would for typical tasks you need to get done such as household responsibilities. #reducestress #emotionalwellbeing #positiveactivities #managedepression

In our recent issue: Psychological treatments for #depression among #women experiencing #intimatepartnerviolence: findings from a randomized controlled trial for #behavioralactivation in Goa, India by Anushka Rajesh Patel et al. #psychology #mentalhealth https://t.co/oqZGVy5GiT

Behavioral Activation helps teen overcome depression. How do you encourage positive engagement? #TeenDepression #BehavioralActivation