When you're open about your emotions, your child learns it's okay to feel, express, and process. without shame. You're not just sharing feelings, you’re modeling emotional safety. #Parenting #EmotionalHealth #GentleParenting #MentalHealthMatters

When kids shut down or say “𝘐’𝘮 𝘧𝘪𝘯𝘦,” it’s hard to know how to reach them. These 𝗳𝗶𝗹𝗹𝗮𝗯𝗹𝗲 (𝙣𝙤𝙩 𝙚𝙙𝙞𝙩𝙖𝙗𝙡𝙚) 𝘄𝗼𝗿𝗸𝘀𝗵𝗲𝗲𝘁𝘀 use calming visuals to help them understand their emotions, without pressure or overwhelm. #KidsMentalHealth #Printable

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𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 #𝟰 - 𝗖𝗼𝗼𝗹 𝗦𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻𝘀. Temperature-based grounding helps children regulate emotions and stay present. #CoolSensations #GroundingTechniques

Want to build better mental health habits for your child, but not sure where to start? . This quick guide has simple, doable tips for everyday life. 💡. Small changes can make a big difference. #ParentingTips #KidsMentalHealth #MindfulParenting.

What’s one healthy habit you’ve added to support your child’s mental health? 🤔. Daily chats before bed? A no-phones dinner?. It doesn’t have to be big. just CONSISTENT. You’re doing great. 💛. #ParentingLife #KidsMentalHealth #MindfulParenting #Healthyhabits

Separation anxiety is something most kids experience, especially during transitions like back-to-school. With your support, they’ll learn they’re safe, even when you’re not right by their side. #SeparationAnxiety #MindfulParenting #BackToSchoolSupport #KidsMentalHealth

Tag a fellow parent who needs this. Follow @MHCenterKids for more tips like this. 💡.

𝗪𝗲𝗲𝗸 𝟮: BUILD READINESS & CONFIDENCE. DAY 12-14: Organize Together & Do a Final Prep. - Go shopping for supplies and let your child choose some items. - Label everything together. - Organize a designated homework/study area at home.

𝗪𝗲𝗲𝗸 𝟮: BUILD READINESS & CONFIDENCE. DAY 8-11: Emotional Prep & Practice School Skills. - Talk about school positively. - Read books or watch shows about going back to school. - Let your child express concerns or excitement. - Do role-plays: morning routine, packing bag.

𝗪𝗲𝗲𝗸 𝟭: REESTABLISH ROUTINES. DAY 5-7: Structure the Day. - Create a basic daily routine: .- Breakfast.- Learning activity.- Play.- Chores.- Quiet Time.- Bedtime. #dailyroutine. Visit the school (if allowed) .or drive by it to re-familiarize your child.

𝗪𝗲𝗲𝗸 𝟭: REESTABLISH ROUTINES. DAY 3-4: Reintroduce Learning Habits. - Do light academic activities (reading, educational games, writing in journals). - Set 30-minute quiet times to help with focus. #quiettime.

𝗪𝗲𝗲𝗸 𝟭: REESTABLISH ROUTINES. DAY 1 -2: Sleep & Wake Time Adjustment. - Begin waking up 15–30 minutes earlier than usual. - Adjust bedtime accordingly. - Limit screen time an hour before sleep. #sleeproutine.

Why is a 2-week transition plan important?. 👉 It helps kids gradually adjust back to the school routine. 👉 This time allows them to reset sleep schedules, manage anxiety, get organized, and mentally prepare for the change. #manageanxiety #transitionplan.

The 2-Week Transition Plan. A simple, intentional schedule to help kids shift from a relaxed vacation routine to a structured school routine. 𝗛𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗳𝗼𝗿 𝗴𝗼𝗶𝗻𝗴 #backtoschool: . ⤵️.

The 2-Week Transition Plan. 𝗛𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗳𝗼𝗿 𝗴𝗼𝗶𝗻𝗴 #backtoschool: ⤵️.

𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 #𝟯 - 𝗥𝗲𝗼𝗿𝗶𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲. Simple reorientation prompts help children stay present and reduce worry. #ReorientationSkills #CalmingTechniques

This week's challenge. "Future Self" letters for problem-solving. How do you encourage perseverance?. #ParentingStrategies #ProblemSolving

"Serve and return" interactions boost brain development. How do you respond to attention bids from your child?. #Parenting #BrainDevelopment

𝗧𝗿𝘂𝘀𝘁𝗲𝗱 𝗯𝘆 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀. 𝗟𝗼𝘃𝗲𝗱 𝗯𝘆 𝗸𝗶𝗱𝘀. No more tweaking resources, our worksheets are engaging, easy to use, and support real emotional growth. Go-to tools you can count on. 💛. #MentalHealthSupport #ParentingHelp #ChildTherapy #BackToSchool

"Letting go while holding on" builds resilience. How do you encourage independence?. #ResilientKids #ParentingTips