my plan to lock in for the rest of september + october 𐙚 -10k steps minimum everyday -2l water -workout 4/7 days -whole foods -no gluten -no granulated sugar -1000 cals or less -no excuses

First week doing workout with 20lb vest. We managed to get up to 140 burpees. I feel way less out of breath but way more struggle in the shoulders. The rest of my workout following was an excellent struggle. Become strong for your Fumo.

This is a great little workout for 45-70 year old males 💪 The ‘fitness experts’ consulted by @nytimes should be less risk-averse and focus on the positives from @RobertKennedyJr & @PeteHegseth routine US public heath needs a HUGE shake-up (& shape-up!)

Make it easier for yourself moving forwards. The less you do right now, the harder it will become in the future. Own the present and you'll never be disappointed.. #Gym #NoExcuses #Workout #Motivation #Progress #Effort #Goals

Ever wish you could hike farther without feeling wrecked at the end? 🥵 Our FREE 6-week hiking workout plan builds stamina so you can explore more & collapse less. 🌲 Grab it here 👇 🔗 https://t.co/q5D8EFAUKN #hikingadventures #trainingplan

Out of 10,000 people, less than 100 will stick to a workout routine for a full year, Less than 10 will track their nutrition consistently. And only 1 will actually transform their body, Discipline is the rarest form of strength. BE THE ONE! #letsrecalibrate #gym #gymlife

For professional golf athlete and Olympic winner Jessica Korda, decorating each corner of her home is less about design, and more about feeling. 📸 Her photo collection feels extra cozy thanks to the Tree Floor Lamp. 🏋️‍♀️ The Torchiere Lamp keeps her workout zone bright and

2. Morning Workout for 40-45 minutes: An elite start to the day. Why? → More energy → Sets the tone for the rest of the day → Far less likely something will get in the way Be consistent, track and get stronger over time. Win the morning, win the day.

New Video!✨ 8 Minutes to Move Freely Again ✨ ​ What if just 8 minutes a day could help you feel stronger, more flexible, and less stiff? This workout for flexibility and strength is like a reset button for your body 💪 ​ 🧘‍♀️. Imagine how much better you’d feel by next week if

The grind don’t stop, #shoutout to @50cent and E-Class, I’m staying ready for the “Club can’t handle me #Europe tour. Less than a week away #workout #fitness #fit #Motivation #gym #nonstop

Turn up the volume on your savings! 🎵 As a Twins Trust member, you get exclusive access to 7% off your Spotify subscription. Whether you're jamming to your workout playlist or relaxing with your favourite podcast, enjoy all the music you love—for less. 1/

Always leave the pin in the one less than highest weight on a workout machine once done Just to mess with the head of the person using the machine next 😅 Follow back for more inspirational advice 😄

These are more or less for me, but imma try to post daily workout videos of myself

For less $1 a year we can greatly improve our physical health. It's true. Just ask me or @BarbarellaGames during this incoming workout stream on @KickStreaming C'mon in!

4X Per Week Workout Plan for BUSY PROFESSIONALS If you… - Want to work out 4x per week - Train for 40 minutes or less - Keep your weekends FREE This workout plan is for YOU 👇🏻👇🏻👇🏻 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 Monday: UPPER A Tuesday: LOWER A Wednesday: OFF Thursday: UPPER B Friday:

Are you trying to drink less coffee? Beet juice is a great alternative, It’s good for your heart therefore also boost gym performance. #gymfood #gym #healthyfood #gymlife #gymmotivation #fitness #bodybuilding #workout #gymgirl #gymworkout #gymtime #gymlifestyle #healthylife

The best type of workout for fat loss is concurrent exercise (aerobic + strength in the same session)…basically because you BURN MORE CALORIES in less time: https://t.co/hG302Qw3ge

Best Compression Socks for Post-Workout Recovery and Less Soreness

2. Morning Workout for 40-45 minutes: An elite start to the day. Why? → More energy → Sets the tone for the rest of the day → Far less likely something will get in the way Be consistent, track and get stronger over time. Win the morning, win the day.