Hannah - Apex Fitness Advisory
@hannahapexfit
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✞ | Coach | Athlete | Health & Fitness | Helping High Performers Optimize their Health and Performance. (Formerly V Shape Fitness)
1:1 Apex Fitness Coaching →
Joined June 2024
After 8 years training and coaching as a Professional Athlete, here is every piece of fat loss advice I could come up with:. 1. Stop drinking alcohol.
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You don’t need to cut carbs. You need to cut junk carbs (chips, sugary drinks, processed snacks). Whole carbs like fruit, potatoes, and rice? . Keep them in.
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You know what the most costly thing is in high performance? . Burnout. You push hard in every area, but neglect your body. Eventually, your body will push back.
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Protein is your key to get in shape. So we built the APEX High Protein Database. 🔥110 Simple High Protein Meals.🔥All made in under 15 minutes. Join 5,000 other High Performers getting in shape. Grab your FREE copy here:
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PS. Want access to a 1:1 VIP coaching system with a 15 year track record with zero guesswork?. ▫️ Torch fat.▫️ Optimize your health.▫️ Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat.
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'I had battled with weight loss for 30 years'. This 62 year old Director (and Grandma) is now the lightest she's been since her wedding day. Incredible results. ✔️ Down 15lbs.✔️ Stronger than ever.✔️ Clearer, more in control. "I feel empowered.". If she can do it with her
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If you enjoyed this post: . 1. Follow me @hannahvshapefit.2. Retweet the first tweet. I'm here to help you: . • Optimise your health and fitness .• Reach your full potential.
If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health:
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PS. Want access to a 1:1 VIP system with a 15 year track record with zero guesswork?. ▫️ Torch fat.▫️ Optimize your health.▫️ Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat.
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PS. Are you a high performer who's sick of being out of shape?. Ready to remove all of the guesswork with a proven roadmap done for you to. • Get lean.• Get strong.• Optimize your health and performance permanently. Results guaranteed ⬇️
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Stick to the fundamentals, stay consistent, and your future self in 2025 will thank you. My 5 favorites. 1. Pull-Ups.2. Bench Press.3. RDL.4. Barbell Back-Squat.5. Shoulder Press. Track and get stronger over time and results will come. Stick to these key movements (or.
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5. Shoulder Press:. Because strong shoulders aren’t just for show—they’re for life. • Grip the dumbbells with palms facing forward or slightly turned in. • Brace your core to keep your body stable. • Press up until the dumbbells are directly above your shoulders. • Lower
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4. Barbell Back-Squat:. A full-body game-changer. Want to get strong, athletic, and powerful?. Start squatting (and no skipping leg day!). - Feet just wider than shoulder width.- Drop hips down and keep feet flat.- Try to get hips perpendicular to the ground
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3. Romanian Deadlift (RDL):. The number one hip hinge movement. Posterior chain = power (and long term back health). Tilt forward and push the hips back to stretch and emphasize the hamstrings. Avoid rounding the lower back and spend time nailing form before increasing weight.
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2. Bench Press:. Classic for a reason. Nothing says strength like pushing serious weight. - Spend time nailing form.- Slow and controlled movements.- Squeeze elbows towards each other at the top to emphasize the chest. Remember: proper form > ego lifts.
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1. Pull-Ups:. The OG of upper-body strength. Back, biceps, and core all get a workout. If you're not hitting pull-ups yet, 2025 is the year to level up start with eccentics and/or lat pull down variations. (Start with machine assisted or eccentrics if starting).
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If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health:
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Nutrition is a stumbling block for many wanting to get in shape. We put together the Ultimate V Shape High Protein Database. 🔥110 Simple High Protein Meals .🔥All made in under 15 minutes . Join 5,000 other High Performers. Grab your FREE copy here:.
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Pull ups are something I've been working on for years. Such a great indicator for health and performance. Weighted Pull Ups are a staple of my upper body workouts
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Can't get to the gym?. No equipment?. Here are 5 of my favorite simple exercises you can do at home to hit each key muscle group. 1. Push Ups.2. Squats.3. Lunges.4. Reachers.5. Bird dogs.
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One less thing to worry about tomorrow. Lunch and snack ready for work.
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Nutrition is a stumbling block for many wanting to get in shape. We put together the Ultimate V Shape High Protein Database. 🔥110 Simple High Protein Meals .🔥All made in under 15 minutes . Join 5,000 other High Performers. Grab your FREE copy here:.
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