Explore tweets tagged as #VolleyScience
@SMNT_Volleyball. Get doing that leg and trunk strength and conditioning!!! @scottishvb @FIVBMedical @ChrisSkazalski @ShoulderGeek1 @VolleyScience @slofty #volleyball #physio
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Day 13 of #Volleyball shoulders Developing some overhead capacity while engaging trunk Circle the ball/push into wall/ push body away/ drop and catch/ move into diagonals @scottishvb @FIVBMedical @slofty @CofEVC @UoEVolleyball @VolleyScience @SMNT_Volleyball @ChrisSkazalski
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Day 12 of #Volleyball shoulders.. Further rotator cuff work with trunk engaged Vary use of weight and resistance bands @scottishvb @FIVBMedical @VolleyScience @CofEVC @UoEVolleyball @SpaceClinicsHQ @VolleyballSCD
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Day 11 of #Volleyball shoulders Anterior shoulder with some eccentrics. Ratio for front & back important for #shoulder health in hitting Slight unstable surface & hips/trunk engaged Start light weight & build @scottishvb @FIVBMedical @CofEVC @UoEVolleyball @VolleyScience
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Creating a stable, consistent platform starts at the floor. Ankle mobility let's your knees move over your foot, hip stability helps to control the position of your knee.
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Sharing ideas with the volleyball community in order to develop Performance, helping athletes to Excel Learn more by following ๐ Link in our Bio #linkinbio
#VolleyScience making elite training information easily accessible for the volleyball community
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Service is the only part of the game you have full control over. Having a routine you always follow before you serve can help build consistency. What is your pre-serve routine...?!
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!! Happy Hump Day !! โข Ask us a question? โข Tell us your funniest volleyball moment!? (Weโve all got one!!) โข Tag who you love to play volleyball with...!!
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Today would of been the opening ceremony for Tokyo 2020 Olympic Games however this time next year the volleyball will have started...
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Internal rotation at the shoulder helps to reach a great position to volley from. If you canโt get to that position, for whatever reason, it limits the setting options you can hit consistently. Hands up if youโve been that outside thatโs forgotten the setters front court..??๐
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Volleyball isn't about how high you can jump, it's about how high you can reach ๐๐๐ Subtly different things, important to understand for training!
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The link between your shoulder & your torso is very strong! If you have poor mobility in either, the other has to do extra work to make up for it... ๐ This is HUGELY important when thinking about overhead actions, BUT particularly important in disguising your reverse set... ๐
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We โค๏ธ๐ supporting the volleyball community by translating sport science so you can apply it to your training! If you'd like us to share your photo, DM us with the photo and tell us why you โค๏ธ๐โค๏ธ volleyball! #VSFanPhoto
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#Tokyo2021 VOLLEYBALL SCHEDULE CONFIRMED The full match schedule for the men's and women's #volleyball tournaments at the Tokyo 2020 Olympics now replanned for 2021, has been confirmed ๐๐ Whoโs your favourites?? Can you call the Gold medal matches?? ๐ฅ๐ฅ๐ฅ
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Jumping on sand is completely different to jumping on-court. ๐ Sand moves... Changing the physiological requirements on the muscle and tendon during the jump ๐ช This is HUGE when thinking about training to jump on either surface!
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Sometimes you need to cover ground quickly ๐ to save a ball, get into position or react to changes in gameplay. Sprint speed is governed by how fast you can apply high force โฑand which direction you apply it ๐๐๐๐
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SPOT THE DIFFERENCE: Can you spot the 5๏ธโฃ differences in these pictures from London 2012 Olympics between Italy ๐ฎ๐น and Algeria ๐ฉ๐ฟ
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