Why do we go along with it? #gaslighting.1) Fear of the emotional apocalypse .2) The urge to merge.Turn your page to chapter 2 of #TheGaslightEffectRecoveryGuide & take some time to reflect on these reasons & behaviors. Send me a photo of your answers & I'll share it on my feed!

#Thegaslighteffectrecoveryguide #rumi .—>

Finishing the week off on how to navigate through gaslighting at the workplace with a few more tips from my new workbook #TheGaslightEffectRecoveryGuide->.1) Document communications.2) Sort out truth from distortion.3) Identify the triggers & patterns

#TheGaslightEffectRecoveryGuide will help you:.1) Name #TheGaslightEffect and identify abuse in any relationship.2) Heal a relationship or free yourself from a gaslighting dynamic. 3) Learn what makes you vulnerable to gaslighting. 4) and a whole lot more

Avoiding the "right-wrong" debate:.#TheGaslightEffectRecoveryGuide-->.1) I'm not comfortable with where this conversation is going. Let's revisit it later. 2) I don't like the way I'm feeling right now, & I'm not willing to continue this conversation

I'm excited to announce that my book, #TheGaslightEffectRecoveryGuide is now available on all platforms! This time, as an interactive workbook, readers can learn about gaslighting & how to recover through prompts, checklists, quizzes & reflective questions

Why do we go along with it? #gaslighting.1) Fear of the emotional apocalypse .2) The urge to merge.Turn to chapter 2 of #TheGaslightEffectRecoveryGuide & take some time to reflect on these reasons & behaviors.

People are not born gaslighters. It is a product of social learning--you witnessed another doing it, you experienced it, witnessed it, or you happened into it as a way of controlling a moment. How to recognize gaslighting-->#thegaslighteffectrecoveryguide

Telltale signs that you are #gaslighting yourself!.#TheGaslightEffectRecoveryGuide-->.1) You minimize your own feelings.2) You constantly blame yourself.3) You doubt yourself.4) You are your own worst critic.5) You question yourself, including your memory

Thank you Dr. Laurena White for having me on your podcast and elevating the topic of #gaslighting.—> Listen to us explore this insidious form of emotional abuse, how the #thegaslighteffect happens and my new workbook #thegaslighteffectrecoveryguide

#TheGaslightEffectRecoveryGuide->.“Gaslighting is not your fault. Sometimes you don’t know you’restepping into it, but when you do realize what’s happening, you can use your power to pivot out and say you just don’t want to do it anymore.” . #Gaslighting

It's always important to allow your feelings and to unpack the information they offer. I encourage you to turn to chapter 3 of #TheGaslightEffectRecoveryGuide to learn more about 'flight attendants' and how they can help you sort out feelings of discomfort

#TheGaslightEffectRecoveryGuide.The opportunity for for self-discovery, establishing a deeper understanding of personal dynamics & embracing your recovery is now yours. I urge you to engage page by page, step-by-step, one insight & many emotions at a time

🚨 Special offer $1.99 (Only on Amazon in the U.S).For today only (7/27/23).Learn more about gaslighting, how to think through staying or going, & what steps to heal & reclaim yourself with the kindle version of my workbook, #TheGaslightEffectRecoveryGuide-