TRAP BAR Scrum Core Balance the trap bar and alter the weight on each side, maintaining a centered spine against the heavy resistance. Use light weight on a balance ball or go super heavy on a mat. One of the toughest drills I have. Try it..! #TechStrength #ScrumCore

Boost your operations with our automated production of high-temp, food-grade rollers and conveyor belts. #foryou #fyp #TechStrength #ConveyorSolutions

Bihar exports train engines 🚆 #Bihar #Africa #IndianRailways #TechStrength #GlobalTrade #Trending

Our GYM CAVE at PDP Coaching & Physio alongside EN3RGY Scrums…! #TechStrength #ScrumPorn

All set to rock & roar at Tech Expo Gujarat 😍 Don't miss the sassy stickers from Stall S12! 🫠 #techexpo #tech #techstrength #strength #sciencecity #techexpo2024 #gujarat

CHEST DAY: My top variations…! As a young aspiring rugby player who is new to the gym and wondering what professional rugby players do for chest, we don’t venture far away from these key exercises. Keep it simple, it works. Try it..! #TechStrength #ScrumCore

SCRUM SHAPE FOR KIDS Teaching boys & girls aged between 10-15 years old the perfect scrum shape will help them in their late teens and seniors rugby. A low flat back will transfer into tackling and rucking! Be safe, train smart… #kidsrugby #techstrength #gymlife

BACK DAY: My top variations…! As a young aspiring rugby player who is new to the gym and wondering what professional rugby players do for developing their back muscles, we don’t venture far away from these key exercises. Keep it simple, it works. Try it..! #TechStrength

DOJO DAY: BALL STRIP Training a single skill in the gym will enhance your game. Using a gym ball and bands can mimic a ball strip! Try it..! #TechStrength #Rugby #StrengthTraining #Physiotherapy #Turnover

Since you guys love scrolling, you must know who are the Tech Smarties behind these apps! 😋 Which one's your fav, though? 🙌 #reactjs #reactnative #react #reactdevelopers #apps #techstrength

CALF DAY: Training your Gastrocnemius & Soleus (Achilles) is paramount to reducing injuries during running sports. Make sure you include isometric and isotonic variations to also strengthen the midfoot and plantar fascia. Try it..! #TechStrength #Achilles #StrengthTraining

SCRUM SETUP: How do you do it…? So many ways to skin a cat, but what are your thoughts…? Debate…! #Scrums #Rugby #Setups #TechStrength

SUPERMAN SCRUM CORE: Give this a go to target your anterior core and shoulder stability. Slow and controlled…! I love it. #TechStrength #Core @kobe_steelers

CORE - SAGITTAL PLANE I promote training core in multi-directional planes, however here are 3️⃣ examples of some killer sagittal plane core exercises. They will target your: RECTUS ABDOMINIS & HIP FLEXORS! Try It…! #TechStrength #Core #Abs #Gym @kobe_steelers

SCRUM 8 PICK DRILL Today’s focus is on the accuracy and speed of a number 8 picking the ball up and finding space from the back of a scrum. This is a fun and simple drill to improve your ball handling and footwork to beat defenders. Enjoy…! #Rugby #TechStrength #8pick

HIP AND ANKLE MOBILITY To operate low in rugby or any sport it is important to have good hip & ankle mobility. Here are some simple exercises to help achieve this. #Physiotherapy #hipmobility #Flexibility #Rugby #TechStrength

POWER SUPERSET: Bench Pull & DB Snatch Great way to mix up your upperbody power exercises…! Try it..! #TechStrength #Rugby #StrengthTraining #Physiotherapy #Power

If you love POWER exercises but neglect CORE…, why not superset them! Hit your core during your rest. Be honest, how much CORE DO YOU DO? Not enough? Change it! #TechStrength #Core #StrengthTraining #Physiotherapy #GymLife

Make WARMUP drills exciting with group core exercises. EASY, SIMPLE & FUN Try it..! #TechStrength #ScrumCore #StrengthTraining #Physiotherapy #Retweet @kobe_steelers