Petrus du Plessis
@PetrusduPlessis
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Ex Wallabies Scrum Coach, Saracens, London Irish and Glasgow Warriors. Physiotherapist. 3x Prem, 2x Euro winner
Joined August 2009
TETREAT RUCK SUPPORT: Work Rate to get back Onside Win the Race Scan for Threats Swing your Legs Around Low Body Height Stay Strong Try it…! #Rugby #Breakdown #Rucks
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How about this rule: In a scrum 9’s can just feed the ball, no hook needed from hookers. Must feed inbetween loosehead’s legs. Discuss…? P.S I know it’s already happening, but make it a rule change. @jimhamilton4 @AndyGoode10
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How good! Where it all started for you, and of course myself as creative director/pro player! Don’t worry Jim I don’t need any credit! 😉😉
Where it all began @Nabasboer @PetrusduPlessis @ChineseLens @Saracens Don't Mess With Jim | NYC Special https://t.co/L55Jcw5fHa via @YouTube
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If I can teach these awesome gym junkies to set up a scrum in 1 minute, you can too! Stay tuned for more content…! #rugby #scrumporn 🦍
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I would love to succour the Welsh scrum! P.S. Look up the definition of “Succour”! 😉
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Old @GlasgowWarriors staff and players reunite in Japan! Love how rugby create and keep lasting friendships…! ❤️
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There’s a fine line between winning and losing…! It’s called the Equator. 😬
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I have some 11am UK time 1:1 online scrum coaching sessions left this week and next week: Tuesday to Friday. 1 to 1.5 hour session talking about: 🔹Scrum setup 🔹Tactical angles 🔹The Scrum Cycle 🔹Gym & Pitch training 🔹Neck Strengthening 🔹and answer any questions…! For
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Highlight in the comments you’re interested, I’ll follow you and you can direct message me. 👌🏼
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If anyone from the UK wants one-on-one scrum training or technical advice with me online, feel free to send me a message. I’ve got some free spots. Player or coach, I will answer all your questions and more… it’s worth it. 😉
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NECK STRENGTHENING: Testing & Training…! I have introduced neck strengthening programs to a lot of professional teams such as London Irish, Glasgow Warriors, Wallabies, Kobe and many URC, Prem and Super Rugby teams. Get in touch if you need information! #rugby #physiotherapy
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PLAYER FEATURE: NGANI LAUMAPE, former Hurricanes and All Black, currently at Kobe Steelers, Japan. How much do backline players bench? In this case 180kg plus! Unbelievably strong! @NLaumape #benchpress #strength
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