Decent Squad!!

Old Glasgow muckers in Washington DC. @OldGloryDC

TETREAT RUCK SUPPORT: Work Rate to get back Onside Win the Race Scan for Threats Swing your Legs Around Low Body Height Stay Strong Try it…! #Rugby #Breakdown #Rucks

How about this rule: In a scrum 9’s can just feed the ball, no hook needed from hookers. Must feed inbetween loosehead’s legs. Discuss…? P.S I know it’s already happening, but make it a rule change. @jimhamilton4 @AndyGoode10

How good! Where it all started for you, and of course myself as creative director/pro player! Don’t worry Jim I don’t need any credit! 😉😉

You got to bring the ENERGY in the gym…! Metal & Scrums is Life…! 🎸🤘🏼 #gym #gymlife #energy

Graceful…! @ettasreynecke #tb

Great drill by defence coach Wesley Clarke to create different situations for players to make the correct decision…! #rugby #defense

If I can teach these awesome gym junkies to set up a scrum in 1 minute, you can too! Stay tuned for more content…! #rugby #scrumporn 🦍

I would love to succour the Welsh scrum! P.S. Look up the definition of “Succour”! 😉

Old @GlasgowWarriors staff and players reunite in Japan! Love how rugby create and keep lasting friendships…! ❤️

Brilliant for young locks to stay strong in the air during lineouts. My content is aimed at players and coaches to become creative and do their extras to become better! #lineouts #rugby

There’s a fine line between winning and losing…! It’s called the Equator. 😬

I have some 11am UK time 1:1 online scrum coaching sessions left this week and next week: Tuesday to Friday. 1 to 1.5 hour session talking about: 🔹Scrum setup 🔹Tactical angles 🔹The Scrum Cycle 🔹Gym & Pitch training 🔹Neck Strengthening 🔹and answer any questions…! For

Highlight in the comments you’re interested, I’ll follow you and you can direct message me. 👌🏼

If anyone from the UK wants one-on-one scrum training or technical advice with me online, feel free to send me a message. I’ve got some free spots. Player or coach, I will answer all your questions and more… it’s worth it. 😉

NECK STRENGTHENING: Testing & Training…! I have introduced neck strengthening programs to a lot of professional teams such as London Irish, Glasgow Warriors, Wallabies, Kobe and many URC, Prem and Super Rugby teams. Get in touch if you need information! #rugby #physiotherapy

PLAYER FEATURE: NGANI LAUMAPE, former Hurricanes and All Black, currently at Kobe Steelers, Japan. How much do backline players bench? In this case 180kg plus! Unbelievably strong! @NLaumape #benchpress #strength

LINEOUT LIFTS: Cable Machine…? What do you think…?

Anyone done this before…!? https://t.co/Ajl1ZBF05a