Explore tweets tagged as #RebuildPart3
#RebuildPart3: Week5 - walk Been away for the week so just had to do a walk for blowing off the cobwebs - thanks to Angelita for joining me.
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#RebuildPart3: week2 recovery walk A bit of a windy/damp walk this morning with Kirsty, Roy & Oliver. Still enjoyable to get out and a nice chat with tea & toast afterwards.
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#RebuildPart3: Week9 of slow & steady progress. 60mins on Static Bike L6 doing 21.5km distance. Average cadence was #86RPM and a little sweaty (No average HR as wasn’t holding the monitors today)
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The difference is the #Flames actually earned their awards LOL!
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#RebuildPart3: Week6 same static bike 15km challenge but pushed it today - see how I felt afterwards. Hardest session: 15km in 40mins24secs on L6, average cadence of #89RPM & #156HR …. Was sweating as Anne (Gym PT ) will confirm. An hour later my HR was back to normal.
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#RebuildPart3: Week7. Focused on a longer Static Bike Cadence L6 session - 21km distance with an average cadence of #84RPM & #153HR for the 60mins30secs. Longer distance & time but similar effort
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#RebuildPart3: Week7 - Static Bike extended cadence challenge. Another 60mins at L6 and average cadence of #87RPM for 21.8km recorded #134HR average for the session. Means I got nice and sweaty again.
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@TheChrisWescott @EdmontonOilers b.s offer to not look stupid. #neverEndingRebuild #rebuildPart3 #oilers
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#RebuildPart3: Week7 - assisted increase this week. Same Static Bike Challenge: L6 for 15km in 41mins10secs averaging #88RPM cadence & #134HR for the duration. (Difference this week being a focus on reducing the average HR by regulating my breathing more.)
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#RebuildPart3: Week4 - same static bike challenge just different intensity l. Average cadence of #88RPM & #144HR for the 15km distance in 41mins55secs (faster time by 90secs from last week).
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#RebuildPart3: Week6 Same Static Bike Challenge - 15km in 42mins57sec L6, average cadence of #84RPM & #154HR for the distance. This seems to be my normal comfortable ‘Easy’ pace. Next week will be another increased effort sessions to build up more.
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#RebuildPart3: Week3 - Static Bike Challenge of 15km in 43mins29secs today. Average cadence of #83RPM & #134HR for a steady Level6 session.
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#RebuildPart3: Day6 of easy cadence & distance sessions on the Static Bike. A bit more of a sweat on today too; #88RPM &. #156HR for the 30mins & 10.4km distance
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#RebuildPart3: Week3. - same Static Bike Challenge just a little increase. Average Cadence #81RPM & #129HR to cover the 15km distance in 44mins20secs Level6. Starting to get sweatier now.
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#RebuildPart3: Week2 and another slight increase of the intensity. Static Bike - average cadence #84RPM & #152HR for the 15km (42mins50secs). Feeling comfortable with this progress for 2 weeks. Easy end to the week and reset targets for next week.
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#RebuildPart3: week2 started with a rest day on Monday. Today I did the Static Bike (further, longer & faster); 15km in 43mins40secs - #84RPM Cadence & #150HR averages. Much sweatier but still an easy pace/distance.
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#RebuildPart3: Week2 going very well considering the time period of in exercising. #86RPM cadence & #124HR averages for a 15km static bike easy challenge - completed in 42mins10secs today. Well pleased with this session.
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#RebuildPart3: week6 - still focused on Static Bike Challenge and easy sessions. 15km in 43mins04secs was very comfortable; #84RPM cadence Level 6 & #151HR average. This seems to be the normal ‘Easy Session’ now for me.
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