PROJECT FORGE – “DAWN FIRE” Start the day with intent. No equipment. No excuses. 20-Minute HIIT: 40s on / 20s off Burpees Air Squats Push-ups Mountain Climbers Sit-ups 4 total rounds. Move with intensity. Be great again today. #ProjectForge #HeroWOD #SecurityHaltPodcast

PROJECT FORGE – “PRIME MOVEMENT” Start the week with action, not intention. 5 Rounds For Time: 400m Run 20 Push-ups 20 Air Squats 10 Burpees Rest 1 min between rounds. Get outside. Move with purpose. Be great again today. #ProjectForge #HeroWOD #SecurityHaltPodcast

PROJECT FORGE – MONDAY “ENGINE WORK” Choose one: 3 mile run 5 mile bike 3,000m row Start the week by building your engine. Move with purpose. Be great again today. #ProjectForge #HeroWOD #BeGreatAgain #SecurityHaltPodcast

PROJECT FORGE – WEDNESDAY For Time: 100 KB Swings 100 Sit-ups 100 Push-ups 100 Air Squats High volume. Mental grind. No shortcuts. Track your work and recovery—join the Project FORGE WHOOP Team. #ProjectForge #HeroWOD #WHOOPTeam #VeteranStrong

PROJECT FORGE – FRIDAY 4 Rounds: 200m Run 50 Sit-ups 50 Push-ups 50 Air Squats 200m Run Finish the week strong. Train together. Recover smarter. Join the Project FORGE WHOOP Team. #ProjectForge #HeroWOD #WHOOPTeam #FinishStrong

PROJECT FORGE – MONDAY Start & finish with a 2 mile run. Between: 3 rounds of 25 Burpees 25 Sit-ups 25 Air Squats 25 Push-ups 25 Lunges Long. Demanding. Earn it. Join the Project FORGE WHOOP Team and train with us. #ProjectForge #HeroWOD #WHOOPTeam #BeGreatAgain

PROJECT FORGE – MEMORIAL WORKOUT In honor of MAJ Jeffrey P. Toczylowski, MAJ Andrew D. Byers, and SFC Ryan A. Gloyer — Green Berets who lived by the ODA creed. 3 Rounds For Time: 50 Push-ups 75 Air Squats 25 Pull-ups 50 Sit-ups 200m Row #ProjectForge #HeroWOD

🎖 PROJECT FORGE MEMORIAL HERO WODS 🎖 This week we honor 4 Green Berets: 🇺🇸 “BANNAR” – Full Body 🇺🇸 “GONZALEZ” – Long Run 🇺🇸 “FIGUEROA” – Ruck March 🇺🇸 “LOBOSCO” – Row Grinder 🚀 Join our WHOOP team → code COMM-C6DB17 🎁 Win a Concept 2 Row Machine #HeroWOD #ProjectForge

PROJECT FORGE – “WEEK’S END” 5 Rounds For Time: 10 Push-ups 20 Sit-ups 30 Air Squats 20 Mountain Climbers 10 Burpees Finish the week with effort. Get outside. Move with purpose. Be great again today. #ProjectForge #HeroWOD #SecurityHaltPodcast #BeGreatAgain #FinishStrong

ProjectForge 6.22.0 (Donationware) https://t.co/JJLhS17cJl

Velo3D Secures Department of War $32.6M Contract to Support DIU’s Project FORGE https://t.co/YUknIsVOCo via @dailycadcam @VELO3DMetal #ProjectFORGE #DepartmentofWar #DIU #USA #Defense #MissionCriticalParts #AdditiveManufacturing #Metal3DPrinting #CAM

PROJECT FORGE – “RESURGENCE” 🔥 When your body wants to quit, your purpose keeps you moving. 3 Rounds For Time: 🚣 1,000m Row 💪 50 Push-ups 🏃 1,000m Run 🔥 50 Pull-ups No shortcuts. No excuses. Just grit. Be great again today. #ProjectForge #HeroWOD #SpecialForcesFoundation

Some stats. Interesting....

AYO! #ProjectForge is at the top of the Nexus homepage! Thanks for the support y'all! Download here: https://t.co/QelbvVEX32

Halo is no longer under the Xbox Game Studios umbrella. This may be the next evolution in pushing its new “Multi-platform” future ushered in by UE5. Interesting! #Xbox #PlayStation5Pro #Switch2 #ProjectLatitude #ProjectForge

🔥 Project FORGE WOD 🔥 Test your grit. Earn your reps. 2 Rounds for Time: • 50 Alt DB Snatches • 40 DB Lunges • 30 Lateral Burpees over DB This one’s meant to hurt—move with purpose. Tag us & show how you get after it. #ProjectFORGE #SOF #GreenBeret #SpecialForces #ODA

#ProjectForge Keyblade Showcase: This is Lunar Fate, a Nier Automata themed Keyblade designed by @HapChap76 This replaces Happy Gear, replaces Quick Claws with Brother's Embrace, and Twin Yo-Yos with Grimiore Creator Download here: https://t.co/QelbvVEX32

Which one of yall mfs drew midna as a mf pony

🔥 PROJECT FORGE CHALLENGE 🔥 Get outside. Put in the work. Be great again today. Join our PROJECT FORGE WHOOP Team + track your training for a chance to WIN a Concept 2 Row Machine 🏋️♂️🚣 👉 Use code: COMM-C6DB17 #ProjectForge #SpecialForcesFoundation #SecurityHaltPodcast