Creating something beautiful can give people a sense of purpose and something to look forward to. It's a therapy modality that helps individuals heal and restore themselves. #MentalHealth #Therapy

Eric Gilgenast shares how seeking help and self-reporting transformed his life. Recognizing the need for therapy and confronting his behavior, Eric embraced a journey of self-discovery and personal growth. #mentalhealth #selfimprovement

Eric Gilgenast shares a story about overcoming the fear of asking for help within the community. It's okay to ask for help, whether moving a couch or moving forward in life. #community #help

The Special Forces Foundation can provide critical assistance. For those struggling, reaching out can lead to life-changing support, such as a ganglion block, bringing calm and clarity. #SpecialForces #MentalHealth

Endurance races test mental strength as much as physical. Learn tricks during training to combat negativity and self-doubt. Preparing the mind is key when facing new distances. #enduranceracing #mentalstrength

Training stepping stones can help you on race day! When mind creep happens, focus on the next objective—the next aid station or benchmark. Visualization helps prepare for the challenges ahead. #raceday #mentaltraining

Even in the fastest 100-mile races, runners can hit a wall. Instead of focusing on the finish line, bring the mind back to the present and reassess goals mile by mile. #ultramarathon #mindset

When doubt creeps in during a race, refocus on the immediate goal—the next aid station or benchmark. Mindfulness training can help athletes let go of nagging thoughts and stay present, rediscovering enjoyment in the challenge. #mindfulness #endurance

With 2.4 billion Americans engaging in contact sports since the '80s, the long-term impact on mental health is a costly, incalculable concern. Pro leagues must prioritize player safety and research should've been more thorough. #MentalHealth #SportsSafety

A drill sergeant reminded his trainees that they had a unique opportunity to influence hundreds of Americans, shaping their impressions of the military. #military #leadership

The speaker wanted to give 100% to prepare recruits to be warriors and assets to their team. With teammates fresh from combat deployments and losses, the sentiment weighed heavily. #military #leadership

During World War II, a special reconnaissance unit in the South Pacific was formed, comprised primarily of Native Americans and country boys. Their knowledge of living in the woods and surviving made them ideal for special reconnaissance. #militaryhistory #WWII

War Party Ranch, a nonprofit, empowers women by teaching warrior skills in a clinic model. They offer self-defense, horsemanship, ranching, and hunting clinics, providing unique opportunities to learn and practice new skills. #WarPartyRanch #WarriorSkills

Sometimes purpose isn't found by searching for it, but rather through helping others and seeking new experiences. One person found their calling by assisting a nonprofit, cycling across America, and witnessing the Rockies for the first time. #Purpose #Adventure

Zack Garner recalls the surreal moments after a car impact, feeling time slow down as he cartwheeled through the sky, knowing the landing wouldn't be pleasant. It was lights out upon impact. #CarCrash #MotorcycleAccident

After contracting an infection, someone was flown to Boston for treatment. Specialists ran their own tests and created a new plan to get it under control. #infection #treatment

During a 72-hour op in Afghanistan, a soldier had a seizure, but the team's bomb dog alerted, drawing attention and getting him help. #MilitaryStories #HeroDogs

Michael Allen shares how his military career, including becoming a Green Beret at 35, gives him the confidence to pursue music after retirement. Overcoming tough challenges makes anything seem possible.

From Cohutta, Georgia, to fully signed musician! Michael Allen's journey is nothing short of epic. It's proof that every subscriber and follower is a win. Wanna be part of the celebration? Join the movement now! #musicmilestones #supportartists

Michael Allen is passionate about sharing his music, releasing singles, and playing gigs in Nashville and Clarksville. A new EP is coming at the end of August! #music #Nashville